Рецепт Adobo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Ancho chiles wiped clean
1/4 c. Freshly-squeezed orange juice
1/4 c. Freshly-squeezed lemon juice
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vinegar
330.0g 		water
118.5g 		olive oil
13.5g 		onions
49.5g 		garlics
3.26g 		cumin
1.5g 		chicken stock
236.59g 		sugar
6.88g 		tomatoes paste
8.19g 		salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.54 0.21 0.27 2.37 0.01 0.35 0.0 3.75 15.0
Total Fat (g) 0.0 0.0 13.5 0.05 0.02 0.33 0.24 0.0 0.04 0.0 14.17 56.68
Carbohydrates (g) 3.07 0.0 0.0 4.62 1.08 0.66 0.95 6.74 1.55 0.0 18.67 74.68
Ash (g) н/д 0.12 0.0 0.17 0.05 0.11 1.66 0.03 0.23 4.49 6.86 27.44
Calories (kcal) 69.3 0.0 119.34 19.8 4.861 5.625 16.561 26.125 6.714 0.0 268.326 1073.304
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Sucrose (g) н/д н/д н/д 0.49 н/д н/д н/д 6.5 0.02 н/д 7.02 28.08
Glucose (dextrose) (g) н/д н/д н/д 0.98 н/д н/д н/д 0.09 0.47 н/д 1.54 6.16
Fructose (g) н/д н/д н/д 0.64 н/д н/д н/д 0.08 0.48 н/д 1.19 4.76
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 309.57 118.38 0.0 44.11 1.91 0.12 231.38 0.09 6.02 0.01 711.6 2846.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.0 2.1 0.03 0.03 0.0 6.67 1.0 0.0 11.15 44.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.1 0.2 0.9 0.0 0.3 0.0 2.3 9.2
Calcium (mg) 23.1 3.555 0.135 11.385 5.905 13.965 14.195 5.706 2.948 1.08 81.974 327.896
Iron (mg) 0.66 0.0 0.08 0.1 0.06 1.0 0.47 0.05 0.24 0.01 2.67 10.68
Magnesium (mg) 16.5 1.185 0.0 4.95 0.816 5.49 2.366 0.619 3.439 0.045 35.409 141.636
Phosphorus (mg) 26.4 0.0 0.0 14.355 4.992 7.485 30.756 0.275 6.796 0.0 91.059 364.236
Potassium (mg) 240.9 0.0 0.135 72.27 13.083 26.82 189.27 9.144 83.021 0.36 635.003 2540.012
Sodium (mg) 16.5 4.74 0.27 1.98 0.555 2.52 373.808 1.925 64.681 1744.11 2211.089 8844.356
Zinc (mg) 0.13 0.01 0.0 0.08 0.04 0.07 0.17 0.0 0.05 0.0 0.56 2.24
Copper (mg) 0.033 0.012 0.0 0.02 0.01 0.013 0.071 0.003 0.03 0.001 0.194 0.776
Manganese (mg) н/д 0.0 0.0 0.064 0.054 0.05 0.118 0.004 0.025 0.005 0.32 1.28
Selenium (mcg) 0.3 0.0 0.0 0.2 0.5 0.1 0.0 0.1 0.4 0.0 1.6 6.4
Vitamin A, IU (IU) н/д 0.0 0.0 0.99 0.294 19.05 0.0 0.0 124.859 0.0 145.193 580.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.0 6.223 0.0 7.183 28.732
Beta Carotene (mcg) 0.0 0.0 0.0 0.495 0.163 11.43 0.0 0.0 73.769 0.0 85.858 343.432
Vitamin E (mg) 0.0 0.0 1.94 0.01 0.0 0.05 0.0 0.0 0.35 0.0 2.35 9.4
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2355.053 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 0.522 6.72 0.0 0.0 0.0 0.0 9.222 36.888
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.11 0.0 н/д н/д н/д н/д 0.04 н/д 0.15 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.7 1.0 0.1 16.6 0.0 1.8 0.0 23.2 92.8
Thiamin (mg) 0.0 0.0 0.0 0.025 0.007 0.009 0.0 0.0 0.005 0.0 0.046 0.184
Riboflavin (mg) 0.0 0.0 0.0 0.015 0.004 0.005 0.024 0.0 0.012 0.0 0.059 0.236
Niacin (mg) 0.0 0.0 0.0 0.059 0.023 0.069 1.207 0.008 0.252 0.0 1.617 6.468
Pantothenic acid (mg) н/д 0.0 0.0 0.059 0.02 н/д 0.024 0.009 0.011 0.0 0.123 0.492
Vitamin B-6 (mg) 0.0 0.0 0.0 0.059 0.04 0.007 0.024 0.003 0.018 0.0 0.151 0.604
Folate (mcg) 0.0 0.0 0.0 9.405 0.098 0.15 0.0 0.069 0.983 0.0 10.704 42.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.36
Choline (mg) 0.0 0.0 0.0 3.0 0.8 0.4 н/д 0.2 3.2 0.0 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.005 0.002 н/д н/д н/д 0.002 0.0 0.01 0.04
Threonine (g) н/д н/д 0.0 0.01 0.005 н/д н/д н/д 0.008 0.0 0.023 0.092
Isoleucine (g) н/д н/д 0.0 0.005 0.007 н/д н/д н/д 0.006 0.0 0.018 0.072
Leucine (g) н/д н/д 0.0 0.015 0.01 н/д н/д н/д 0.009 0.0 0.034 0.136
Lysine (g) н/д н/д 0.0 0.02 0.009 н/д н/д н/д 0.01 0.0 0.038 0.152
Methionine (g) н/д н/д 0.0 0.0 0.003 н/д н/д н/д 0.002 0.0 0.004 0.016
Cystine (g) н/д н/д 0.0 0.0 0.002 н/д н/д н/д 0.002 0.0 0.004 0.016
Phenylalanine (g) н/д н/д 0.0 0.015 0.006 н/д н/д н/д 0.01 0.0 0.031 0.124
Tyrosine (g) н/д н/д 0.0 0.005 0.003 н/д н/д н/д 0.004 0.0 0.012 0.048
Valine (g) н/д н/д 0.0 0.01 0.009 н/д н/д н/д 0.007 0.0 0.026 0.104
Arginine (g) н/д н/д 0.0 0.05 0.021 н/д н/д н/д 0.006 0.0 0.076 0.304
Histidine (g) н/д н/д 0.0 0.005 0.004 н/д н/д н/д 0.005 0.0 0.013 0.052
Alanine (g) н/д н/д 0.0 0.01 0.004 н/д н/д н/д 0.016 0.0 0.031 0.124
Aspartic acid (g) н/д н/д 0.0 0.045 0.016 н/д н/д н/д 0.057 0.0 0.118 0.472
Glutamic acid (g) н/д н/д 0.0 0.129 0.026 н/д н/д н/д 0.156 0.0 0.311 1.244
Glycine (g) н/д н/д 0.0 0.015 0.007 н/д н/д н/д 0.005 0.0 0.026 0.104
Proline (g) н/д н/д 0.0 0.005 0.003 н/д н/д н/д 0.007 0.0 0.015 0.06
Serine (g) н/д н/д 0.0 0.01 0.006 н/д н/д н/д 0.009 0.0 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.864 0.02 0.003 0.023 0.071 0.0 0.008 0.0 1.989 7.956
Phytosterols (mg) н/д н/д 29.835 7.425 н/д 1.02 н/д н/д н/д 0.0 38.28 153.12
Monounsaturated Fat (g) 0.0 0.0 9.85 0.005 0.0 0.211 0.118 0.0 0.006 0.0 10.19 40.76
Polyunsaturated (g) 0.0 0.0 1.42 0.01 0.008 0.049 0.047 0.0 0.013 0.0 1.548 6.192