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Порций: 8

Ингредиенты

Cost per serving $1.04 view details
  • 21/2 Tbsp. Vegetable oil
  • 3/4 c. All-purpose flour
  • 3/4 c. Yellow cornmeal
  • 1 tsp Chili pwdr
  • 3/4 tsp Baking pwdr
  • 1/2 tsp Baking soda
  • 1/2 tsp Salt
  • 1 c. Plain nonfat yogurt
  • 83/4 ounce Corn Kernels, (1 can) liquid removed
  • 4 ounce Minced green chile peppers, (1 can) liquid removed
  • 1 x Egg, lightly beaten
  • 1 x Egg white, lightly beaten

Инструкции

  1. Pour oil in a 9-inch cast-iron skillet, tilting to coat sides of skillet. Place in a 400 deg oven for 5 min; set aside.
  2. Combine flour and next 5 ingredients in a bowl; stir well. Make a well in center of mix. Combine yogurt and next 4 ingredients; add in to dry ingredients, stirring till dry ingredients are moistened. Add in warm oil to batter; stir till well combined. Pour batter into skillet.
  3. Bake at 400F for 25 min or possibly till wooden pick inserted in center comes out clean.
  4. Yield: 12 servings (serving size: 1 wedge).

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 8 servings
Calories 326  
Calories from Fat 178 55%
Total Fat 20.18g 25%
Saturated Fat 2.25g 9%
Trans Fat 0.46g  
Cholesterol 27mg 9%
Sodium 427mg 18%
Potassium 231mg 7%
Total Carbs 32.54g 9%
Dietary Fiber 2.4g 8%
Sugars 3.3g 2%
Protein 5.51g 9%
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