| 1 x acorn squash (about 1-1/2 pounds) |
1/4 acorn squash |
$1.99 per pound
|
$0.47 |
| 1/4 c. long-grain rice |
1 tablespoon |
$4.19 per 80 ounces
|
$0.02 |
| 1 x carrot coarsely shredded |
1/4 carrot |
$1.49 per pound
|
$0.05 |
| 1 sm green bell pepper minced |
1/4 bell pepper |
$2.19 per pound
|
$0.09 |
| 2 x cloves garlic chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tsp turmeric |
1/4 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 1/2 c. water |
2 tablespoons |
n/a
|
|
| 1/2 c. vegetable broth |
2 tablespoons |
$3.69 per 32 ounces
|
$0.12 |
| 1/4 c. nonfat lowfat sour cream for garnish |
1 tablespoon |
$2.65 per 16 ounces
|
$0.08 |
| 1/4 c. fresh parsley snipped, for garnish |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| Total per Serving |
$0.93 |
| Total Recipe |
$3.71 |
Suggestions?