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Рецепт Acorn Squash With Hazelnut Butter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		acorn squash
81.89g 		butter
7.09g 		hazelnuts
3.31g 		orange liqueur
3.48g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.06 0.49 0.0 1.21 9.68
Total Fat (g) 0.08 5.75 2.01 0.0 7.84 62.72
Carbohydrates (g) 8.53 0.0 0.55 0.0 9.09 72.72
Ash (g) 0.74 0.15 0.08 н/д 0.96 7.68
Calories (kcal) 32.756 50.862 20.763 8.027 112.409 899.272
Starch (g) н/д н/д 0.02 н/д 0.02 0.16
Sucrose (g) н/д н/д 0.14 н/д 0.14 1.12
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 1.2 1.2 9.6
Water (g) 71.88 1.13 0.18 2.31 75.5 604.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.14 0.0 0.15 1.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.3 0.0 1.5 12.0
Calcium (mg) 27.024 1.703 3.769 0.0 32.495 259.96
Iron (mg) 0.57 0.0 0.16 0.0 0.73 5.84
Magnesium (mg) 26.205 0.142 5.389 0.0 31.736 253.888
Phosphorus (mg) 29.48 1.703 9.588 0.139 40.91 327.28
Potassium (mg) 284.158 1.703 22.483 0.07 308.413 2467.304
Sodium (mg) 2.457 40.86 0.0 0.035 43.351 346.808
Zinc (mg) 0.11 0.01 0.08 0.0 0.2 1.6
Copper (mg) 0.057 0.0 0.057 0.001 0.115 0.92
Manganese (mg) 0.139 0.0 0.204 н/д 0.344 2.752
Selenium (mcg) 0.4 0.1 0.1 0.0 0.6 4.8
Vitamin A, IU (IU) 300.536 177.273 0.661 н/д 478.47 3827.76
Retinol (mcg) 0.0 47.599 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 14.74 48.521 0.033 0.0 63.295 506.36
Beta Carotene (mcg) 180.158 11.208 0.364 0.0 191.73 1533.84
Vitamin E (mg) н/д 0.16 0.5 0.0 0.66 5.28
Vitamin D (IU) н/д 3.973 н/д н/д 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.118 0.0 3.042 0.0 34.16 273.28
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.0 0.0 0.2 0.0 9.2 73.6
Thiamin (mg) 0.115 0.001 0.021 0.0 0.137 1.096
Riboflavin (mg) 0.008 0.002 0.004 0.0 0.014 0.112
Niacin (mg) 0.573 0.003 0.06 0.0 0.636 5.088
Pantothenic acid (mg) 0.328 0.008 0.03 н/д 0.366 2.928
Vitamin B-6 (mg) 0.123 0.0 0.019 0.0 0.141 1.128
Folate (mcg) 13.921 0.213 3.736 0.0 17.87 142.96
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) н/д 1.3 1.5 0.0 2.8 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.006 н/д 0.015 0.12
Threonine (g) 0.016 0.003 0.017 н/д 0.036 0.288
Isoleucine (g) 0.025 0.004 0.018 н/д 0.046 0.368
Leucine (g) 0.041 0.006 0.035 н/д 0.082 0.656
Lysine (g) 0.025 0.005 0.014 н/д 0.043 0.344
Methionine (g) 0.008 0.001 0.007 н/д 0.017 0.136
Cystine (g) 0.008 0.001 0.009 н/д 0.018 0.144
Phenylalanine (g) 0.025 0.003 0.022 н/д 0.049 0.392
Tyrosine (g) 0.025 0.003 0.012 н/д 0.039 0.312
Valine (g) 0.025 0.004 0.023 н/д 0.052 0.416
Arginine (g) 0.033 0.002 0.073 н/д 0.108 0.864
Histidine (g) 0.016 0.001 0.014 н/д 0.032 0.256
Alanine (g) 0.025 0.002 0.024 н/д 0.051 0.408
Aspartic acid (g) 0.074 0.004 0.056 н/д 0.134 1.072
Glutamic acid (g) 0.115 0.013 0.123 н/д 0.25 2.0
Glycine (g) 0.025 0.001 0.024 н/д 0.05 0.4
Proline (g) 0.025 0.006 0.019 н/д 0.049 0.392
Serine (g) 0.025 0.004 0.024 н/д 0.053 0.424
Cholesterol (mg) 0.0 15.252 0.0 0.0 15.252 122.016
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 3.644 0.147 0.0 3.808 30.464
Phytosterols (mg) н/д н/д 3.174 н/д 3.174 25.392
Monounsaturated Fat (g) 0.008 1.491 1.509 0.0 3.009 24.072
Polyunsaturated (g) 0.033 0.216 0.262 0.0 0.51 4.08