Рецепт Acorn Squash With Brown Sugar Pecan Topping - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	acorn squash 40.94g	salt 0.75g	water 7.4g	pecans 7.22g	sugar 13.75g	margarine 7.0g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.0	0.0	0.66	0.02	0.01	1.02	4.08
Total Fat (g)	0.04	0.0	0.0	5.2	0.0	5.65	10.89	43.56
Carbohydrates (g)	4.27	0.0	0.0	1.0	13.49	0.05	18.8	75.2
Ash (g)	0.37	0.75	0.01	0.11	0.06	0.13	1.43	5.72
Calories (kcal)	16.378	0.0	0.0	49.899	52.25	50.19	168.717	674.868
Starch (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.12
Sucrose (g)	н/д	н/д	н/д	0.28	13.0	н/д	13.28	53.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.19	н/д	0.19	0.76
Fructose (g)	н/д	н/д	н/д	0.0	0.15	н/д	0.16	0.64
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.94	0.0	7.39	0.25	0.18	1.16	44.93	179.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.29	13.34	0.0	13.63	54.52
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.7	0.0	0.0	1.3	5.2
Calcium (mg)	13.512	0.18	0.222	5.055	11.413	0.21	30.591	122.364
Iron (mg)	0.29	0.0	0.0	0.18	0.1	0.0	0.57	2.28
Magnesium (mg)	13.102	0.008	0.074	8.738	1.238	0.21	23.369	93.476
Phosphorus (mg)	14.74	0.0	0.0	20.003	0.55	0.35	35.643	142.572
Potassium (mg)	142.079	0.06	0.0	29.607	18.288	1.26	191.294	765.176
Sodium (mg)	1.228	290.685	0.296	0.0	3.85	66.01	362.069	1448.276
Zinc (mg)	0.05	0.0	0.0	0.33	0.0	0.0	0.39	1.56
Copper (mg)	0.029	0.0	0.001	0.087	0.007	0.0	0.123	0.492
Manganese (mg)	0.07	0.001	0.0	0.325	0.008	н/д	0.404	1.616
Selenium (mcg)	0.2	0.0	0.0	0.3	0.2	0.0	0.6	2.4
Vitamin A, IU (IU)	150.268	0.0	0.0	4.044	0.0	249.97	404.282	1617.128
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	53.76	53.76	215.04
Vitamin A, RAE (mcg_RAE)	7.37	0.0	0.0	0.217	0.0	57.33	64.917	259.668
Beta Carotene (mcg)	90.079	0.0	0.0	2.094	0.0	42.7	134.873	539.492
Vitamin E (mg)	н/д	0.0	0.0	0.1	0.0	0.63	0.73	2.92
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.559	0.0	0.0	1.228	0.0	0.0	16.787	67.148
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	1.76	н/д	н/д	1.76	7.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.12
Vitamin C (mg)	4.5	0.0	0.0	0.1	0.0	0.0	4.6	18.4
Thiamin (mg)	0.057	0.0	0.0	0.048	0.0	0.001	0.106	0.424
Riboflavin (mg)	0.004	0.0	0.0	0.009	0.0	0.003	0.016	0.064
Niacin (mg)	0.287	0.0	0.0	0.084	0.015	0.001	0.388	1.552
Pantothenic acid (mg)	0.164	0.0	0.0	0.062	0.018	0.0	0.244	0.976
Vitamin B-6 (mg)	0.061	0.0	0.0	0.015	0.006	0.001	0.083	0.332
Folate (mcg)	6.961	0.0	0.0	1.589	0.138	0.07	8.757	35.028
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.04
Choline (mg)	н/д	0.0	0.0	2.9	0.3	0.9	4.1	16.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	н/д	0.006	н/д	н/д	0.011	0.044
Threonine (g)	0.008	0.0	н/д	0.022	н/д	н/д	0.031	0.124
Isoleucine (g)	0.012	0.0	н/д	0.025	н/д	н/д	0.037	0.148
Leucine (g)	0.02	0.0	н/д	0.043	н/д	н/д	0.064	0.256
Lysine (g)	0.012	0.0	н/д	0.021	н/д	н/д	0.033	0.132
Methionine (g)	0.004	0.0	н/д	0.013	н/д	н/д	0.017	0.068
Cystine (g)	0.004	0.0	н/д	0.011	н/д	н/д	0.015	0.06
Phenylalanine (g)	0.012	0.0	н/д	0.031	н/д	н/д	0.043	0.172
Tyrosine (g)	0.012	0.0	н/д	0.016	н/д	н/д	0.028	0.112
Valine (g)	0.012	0.0	н/д	0.03	н/д	н/д	0.042	0.168
Arginine (g)	0.016	0.0	н/д	0.085	н/д	н/д	0.102	0.408
Histidine (g)	0.008	0.0	н/д	0.019	н/д	н/д	0.027	0.108
Alanine (g)	0.012	0.0	н/д	0.029	н/д	н/д	0.041	0.164
Aspartic acid (g)	0.037	0.0	н/д	0.067	н/д	н/д	0.104	0.416
Glutamic acid (g)	0.057	0.0	н/д	0.132	н/д	н/д	0.189	0.756
Glycine (g)	0.012	0.0	н/д	0.032	н/д	н/д	0.045	0.18
Proline (g)	0.012	0.0	н/д	0.026	н/д	н/д	0.038	0.152
Serine (g)	0.012	0.0	н/д	0.034	н/д	н/д	0.046	0.184
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	1.042	1.042	4.168
Saturated Fat (g)	0.008	0.0	0.0	0.446	0.0	1.063	1.518	6.072
Phytosterols (mg)	н/д	0.0	н/д	7.366	н/д	н/д	7.366	29.464
Monounsaturated Fat (g)	0.004	0.0	0.0	2.946	0.0	2.722	5.672	22.688
Polyunsaturated (g)	0.016	0.0	0.0	1.561	0.0	1.701	3.278	13.112