Рецепт Acorn Squash With Apple Cornbread Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	acorn squashes 163.78g	cranberry juice 126.5g	apple 40.95g	olive oil 3.38g	garlic 0.65g	onion 18.0g	cornbread 100.0g	cranberries 6.74g	pecans 3.61g	thyme 0.14g	Всего в порции	Всего в рецепте
Protein (g)	1.31	0.49	0.11	0.0	0.04	0.2	2.9	0.03	0.33	0.01	5.41	21.64
Total Fat (g)	0.16	0.16	0.07	3.38	0.0	0.02	8.8	0.01	2.6	0.0	15.2	60.8
Carbohydrates (g)	17.07	15.43	5.66	0.0	0.22	1.68	21.9	0.82	0.5	0.03	63.31	253.24
Ash (g)	1.47	0.19	0.08	0.0	0.01	0.06	н/д	0.01	0.05	0.0	1.88	7.52
Calories (kcal)	65.512	58.19	21.294	29.835	0.972	7.2	179.0	3.099	24.949	0.137	390.189	1560.756
Starch (g)	н/д	н/д	0.02	н/д	н/д	0.0	н/д	0.0	0.02	н/д	0.04	0.16
Sucrose (g)	н/д	н/д	0.85	н/д	н/д	0.18	н/д	0.01	0.14	н/д	1.18	4.72
Glucose (dextrose) (g)	н/д	н/д	1.0	н/д	н/д	0.35	н/д	0.22	0.0	н/д	1.57	6.28
Fructose (g)	н/д	н/д	2.42	н/д	н/д	0.23	н/д	0.04	0.0	н/д	2.69	10.76
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	143.77	110.22	35.04	0.0	0.38	16.04	64.9	5.87	0.13	0.09	376.43	1505.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	15.31	4.25	0.0	0.01	0.76	3.92	0.27	0.14	н/д	24.67	98.68
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.5	0.1	1.0	0.0	0.0	0.3	2.9	0.3	0.3	0.0	7.5	30.0
Calcium (mg)	54.047	10.12	2.457	0.034	1.181	4.14	26.0	0.539	2.527	0.551	101.596	406.384
Iron (mg)	1.15	0.32	0.05	0.02	0.01	0.04	0.94	0.02	0.09	0.02	2.65	10.6
Magnesium (mg)	52.41	7.59	2.048	0.0	0.163	1.8	13.0	0.404	4.369	0.218	82.001	328.004
Phosphorus (mg)	58.961	16.445	4.505	0.0	0.998	5.22	34.0	0.876	10.001	0.144	131.15	524.6
Potassium (mg)	568.317	97.405	43.817	0.034	2.617	26.28	62.0	5.727	14.804	0.828	821.827	3287.308
Sodium (mg)	4.913	2.53	0.41	0.068	0.111	0.72	455.0	0.135	0.0	0.012	463.898	1855.592
Zinc (mg)	0.21	0.13	0.02	0.0	0.01	0.03	0.23	0.01	0.16	0.0	0.8	3.2
Copper (mg)	0.115	0.076	0.012	0.0	0.002	0.007	0.07	0.004	0.043	0.001	0.33	1.32
Manganese (mg)	0.278	н/д	0.016	0.0	0.011	0.023	н/д	0.024	0.162	0.002	0.518	2.072
Selenium (mcg)	0.8	0.1	0.0	0.0	0.1	0.1	30.7	0.0	0.1	н/д	32.0	128.0
Vitamin A, IU (IU)	601.073	56.925	22.113	0.0	0.059	0.36	н/д	4.043	2.022	6.461	693.055	2772.22
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	73.0	0.0	0.0	0.0	73.0	292.0
Vitamin A, RAE (mcg_RAE)	29.48	2.53	1.229	0.0	0.0	0.0	78.0	0.202	0.108	0.324	111.873	447.492
Beta Carotene (mcg)	360.316	34.155	11.057	0.0	0.033	0.18	58.0	2.426	1.047	3.877	471.09	1884.36
Vitamin E (mg)	н/д	1.52	0.07	0.48	0.0	0.0	0.85	0.08	0.05	н/д	3.06	12.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	62.236	86.02	11.876	0.0	0.104	0.72	0.0	6.131	0.614	н/д	167.701	670.804
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.01	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.03	н/д	0.0	н/д	0.0	0.88	н/д	0.91	3.64
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.02	н/д	0.02	0.08
Vitamin C (mg)	18.0	11.8	1.9	0.0	0.2	1.3	0.8	0.9	0.0	0.2	35.2	140.8
Thiamin (mg)	0.229	0.013	0.008	0.0	0.001	0.009	0.12	0.001	0.024	0.0	0.405	1.62
Riboflavin (mg)	0.016	0.025	0.012	0.0	0.001	0.005	0.09	0.001	0.005	0.001	0.157	0.628
Niacin (mg)	1.146	0.114	0.037	0.0	0.005	0.022	1.25	0.007	0.042	0.002	2.625	10.5
Pantothenic acid (mg)	0.655	н/д	0.025	0.0	0.004	0.022	н/д	0.02	0.031	0.001	0.757	3.028
Vitamin B-6 (mg)	0.246	0.063	0.016	0.0	0.008	0.022	0.04	0.004	0.008	0.0	0.407	1.628
Folate (mcg)	27.843	1.265	1.229	0.0	0.02	3.42	97.0	0.067	0.794	0.061	131.699	526.796
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.04
Choline (mg)	н/д	4.2	1.4	0.0	0.2	1.1	3.8	0.4	1.5	н/д	12.5	50.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	89.0	0.0	0.0	0.0	89.0	356.0
Tryptophan (g)	0.016	н/д	0.0	0.0	0.0	0.002	н/д	0.0	0.003	0.0	0.022	0.088
Threonine (g)	0.033	н/д	0.004	0.0	0.001	0.004	н/д	0.002	0.011	0.0	0.055	0.22
Isoleucine (g)	0.049	н/д	0.004	0.0	0.001	0.002	н/д	0.002	0.012	0.0	0.071	0.284
Leucine (g)	0.082	н/д	0.004	0.0	0.002	0.005	н/д	0.003	0.022	0.0	0.119	0.476
Lysine (g)	0.049	н/д	0.004	0.0	0.002	0.007	н/д	0.003	0.01	0.0	0.076	0.304
Methionine (g)	0.016	н/д	0.0	0.0	0.001	0.0	н/д	0.0	0.006	н/д	0.023	0.092
Cystine (g)	0.016	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.005	н/д	0.022	0.088
Phenylalanine (g)	0.049	н/д	0.004	0.0	0.001	0.005	н/д	0.003	0.016	н/д	0.078	0.312
Tyrosine (g)	0.049	н/д	0.0	0.0	0.001	0.002	н/д	0.002	0.008	н/д	0.061	0.244
Valine (g)	0.049	н/д	0.004	0.0	0.002	0.004	н/д	0.003	0.015	0.0	0.077	0.308
Arginine (g)	0.066	н/д	0.004	0.0	0.004	0.018	н/д	0.004	0.043	н/д	0.138	0.552
Histidine (g)	0.033	н/д	0.004	0.0	0.001	0.002	н/д	0.001	0.009	н/д	0.05	0.2
Alanine (g)	0.049	н/д	0.004	0.0	0.001	0.004	н/д	0.003	0.014	н/д	0.075	0.3
Aspartic acid (g)	0.147	н/д	0.029	0.0	0.003	0.016	н/д	0.013	0.034	н/д	0.242	0.968
Glutamic acid (g)	0.229	н/д	0.012	0.0	0.005	0.047	н/д	0.01	0.066	н/д	0.37	1.48
Glycine (g)	0.049	н/д	0.004	0.0	0.001	0.005	н/д	0.003	0.016	н/д	0.08	0.32
Proline (g)	0.049	н/д	0.004	0.0	0.001	0.002	н/д	0.002	0.013	н/д	0.071	0.284
Serine (g)	0.049	н/д	0.004	0.0	0.001	0.004	н/д	0.003	0.017	н/д	0.078	0.312
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.033	0.013	0.012	0.466	0.001	0.007	1.76	0.001	0.223	0.001	2.516	10.064
Phytosterols (mg)	н/д	н/д	4.914	7.459	н/д	2.7	н/д	н/д	3.683	н/д	18.756	75.024
Monounsaturated Fat (g)	0.016	0.025	0.004	2.462	0.0	0.002	3.86	0.001	1.473	0.0	7.845	31.38
Polyunsaturated (g)	0.066	0.089	0.02	0.355	0.002	0.004	2.71	0.004	0.78	0.001	4.03	16.12