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Порций: 8
Ингредиенты
- 1 acorn squash
- 2 teaspoons olive oil
- 1/2 of a red onion, finely chopped
- 1/2 of a jalapeño pepper, seeded and chopped (more or less, to taste)
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- salt to taste
- 1 (14.5 ounce) can black beans, drained and rinsed
- 1 cup corn (fresh, frozen or canned/drained)
- 1 cup steamed quinoa
- 2 tablespoons cilantro, chopped
- 1/4 cup grated colby jack cheese
View Full Recipe at Alaska from Scratch
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 8 servings | |
| Calories 281 | |
| Calories from Fat 38 | 14% |
| Total Fat 4.33g | 5% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 29mg | 1% |
| Potassium 963mg | 28% |
| Total Carbs 48.15g | 13% |
| Dietary Fiber 9.2g | 31% |
| Sugars 2.06g | 1% |
| Protein 14.08g | 23% |
