Рецепт Acorn Squash Stuffed with Peppers and Leeks; Teavivre - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	acorn squash 81.89g	bell pepper 48.79g	celery 35.6g	leek 39.16g	chili 1.3g	butter 9.46g	olive oil 9.0g	sugar 6.4g	soy sauce 5.3g	balsamic vinegar 10.6g	pumpkin 28.38g	Всего в порции	Всего в рецепте
Protein (g)	0.66	0.48	0.25	0.59	0.16	0.08	0.0	0.01	0.33	0.05	8.47	11.07	11.07
Total Fat (g)	0.08	0.15	0.06	0.12	0.22	7.67	9.0	0.0	0.0	0.0	13.92	31.22	31.22
Carbohydrates (g)	8.53	2.94	1.06	5.54	0.71	0.01	0.0	6.28	0.4	1.81	4.17	31.45	31.45
Ash (g)	0.74	0.23	0.27	0.41	0.11	0.2	0.0	0.03	0.81	0.04	н/д	2.83	2.83
Calories (kcal)	32.756	15.125	5.696	23.888	4.082	67.828	79.56	24.32	2.809	9.328	162.901	428.293	428.293
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.04	н/д	0.01	н/д	н/д	6.05	н/д	0.0	н/д	6.1	6.1
Glucose (dextrose) (g)	н/д	0.95	0.2	н/д	0.03	н/д	н/д	0.09	н/д	0.8	н/д	2.06	2.06
Fructose (g)	н/д	1.1	0.18	н/д	0.06	н/д	н/д	0.07	н/д	0.78	н/д	2.19	2.19
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	71.88	44.99	33.97	32.5	0.1	1.5	0.0	0.09	3.75	8.1	0.58	197.47	197.47
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	2.05	0.65	1.53	0.09	0.01	0.0	6.21	0.09	1.58	0.37	12.58	12.58
Galactose (g)	н/д	0.0	0.23	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.23	0.23
Dietary Fiber (g)	1.2	1.0	0.6	0.7	0.4	0.0	0.0	0.0	0.0	н/д	1.8	5.9	5.9
Calcium (mg)	27.024	3.415	14.24	23.104	3.614	2.27	0.09	5.312	1.007	2.862	14.758	97.696	97.696
Iron (mg)	0.57	0.21	0.07	0.82	0.19	0.0	0.05	0.05	0.1	0.08	2.29	4.43	4.43
Magnesium (mg)	26.205	5.855	3.916	10.965	2.21	0.189	0.0	0.576	2.279	1.272	156.09	209.557	209.557
Phosphorus (mg)	29.48	12.685	8.544	13.706	3.939	2.27	0.0	0.256	6.625	2.014	333.181	412.701	412.701
Potassium (mg)	284.158	102.947	92.56	70.488	24.908	2.27	0.09	8.512	11.501	11.872	223.634	832.941	832.941
Sodium (mg)	2.457	1.952	28.48	7.832	13.13	54.49	0.18	1.792	298.761	2.438	5.108	416.619	416.619
Zinc (mg)	0.11	0.12	0.05	0.05	0.04	0.01	0.0	0.0	0.03	0.01	2.17	2.57	2.57
Copper (mg)	0.057	0.01	0.014	0.047	0.006	0.0	0.0	0.003	0.005	0.003	0.363	0.509	0.509
Manganese (mg)	0.139	0.054	0.036	0.188	0.028	0.0	0.0	0.004	0.022	0.014	н/д	0.485	0.485
Selenium (mcg)	0.4	0.0	0.1	0.4	0.1	0.1	0.0	0.1	0.0	н/д	2.7	3.9	3.9
Vitamin A, IU (IU)	300.536	1527.615	159.844	652.797	385.45	236.405	0.0	0.0	0.0	0.0	н/д	3262.648	3262.648
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	63.477	0.0	0.0	0.0	н/д	0.0	63.477	63.477
Vitamin A, RAE (mcg_RAE)	14.74	76.6	7.832	32.503	19.279	64.706	0.0	0.0	0.0	0.0	0.0	215.661	215.661
Beta Carotene (mcg)	180.158	792.35	96.12	391.6	195.0	14.947	0.0	0.0	0.0	н/д	1.419	1671.593	1671.593
Vitamin E (mg)	н/д	0.77	0.1	0.36	0.38	0.22	1.29	0.0	0.0	н/д	0.16	3.27	3.27
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	5.298	н/д	н/д	н/д	н/д	н/д	5.298	5.298
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.273	0.0	0.0	0.0	0.0	н/д	0.0	0.273	0.273
Lutein + zeaxanthin (mcg)	31.118	24.883	100.748	744.04	4.03	0.0	0.0	0.0	0.0	н/д	8.514	913.333	913.333
Tocopherol, beta (mg)	н/д	0.02	0.0	н/д	0.01	0.0	0.01	н/д	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.07	0.0	н/д	0.04	0.0	0.07	н/д	н/д	н/д	н/д	0.18	0.18
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	9.0	62.3	1.1	4.7	0.8	0.0	0.0	0.0	0.0	0.0	0.5	78.5	78.5
Thiamin (mg)	0.115	0.024	0.007	0.023	0.005	0.001	0.0	0.0	0.002	н/д	0.02	0.197	0.197
Riboflavin (mg)	0.008	0.044	0.021	0.012	0.01	0.003	0.0	0.0	0.009	н/д	0.043	0.15	0.15
Niacin (mg)	0.573	0.478	0.114	0.157	0.103	0.004	0.0	0.007	0.117	н/д	1.257	2.809	2.809
Pantothenic acid (mg)	0.328	0.156	0.089	0.055	н/д	0.01	0.0	0.008	0.016	н/д	н/д	0.662	0.662
Vitamin B-6 (mg)	0.123	0.141	0.025	0.09	0.048	0.0	0.0	0.003	0.008	н/д	0.028	0.466	0.466
Folate (mcg)	13.921	22.443	12.816	25.062	1.3	0.284	0.0	0.064	0.742	н/д	16.177	92.81	92.81
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	н/д	0.0	0.02	0.02
Choline (mg)	н/д	2.7	2.2	3.7	0.9	1.8	0.0	0.1	1.0	н/д	17.9	30.3	30.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.008	0.005	0.004	0.004	н/д	0.001	0.0	н/д	0.005	н/д	н/д	0.026	0.026
Threonine (g)	0.016	0.02	0.007	0.023	н/д	0.004	0.0	н/д	0.013	н/д	н/д	0.084	0.084
Isoleucine (g)	0.025	0.01	0.007	0.02	н/д	0.005	0.0	н/д	0.016	н/д	н/д	0.082	0.082
Leucine (g)	0.041	0.02	0.011	0.039	н/д	0.008	0.0	н/д	0.027	н/д	н/д	0.144	0.144
Lysine (g)	0.025	0.02	0.011	0.031	н/д	0.007	0.0	н/д	0.019	н/д	н/д	0.112	0.112
Methionine (g)	0.008	0.005	0.004	0.008	н/д	0.002	0.0	н/д	0.005	н/д	н/д	0.031	0.031
Cystine (g)	0.008	0.01	0.0	0.012	н/д	0.001	0.0	н/д	0.006	н/д	н/д	0.036	0.036
Phenylalanine (g)	0.025	0.024	0.007	0.023	н/д	0.004	0.0	н/д	0.017	н/д	н/д	0.101	0.101
Tyrosine (g)	0.025	0.005	0.004	0.016	н/д	0.004	0.0	н/д	0.012	н/д	н/д	0.065	0.065
Valine (g)	0.025	0.015	0.011	0.023	н/д	0.006	0.0	н/д	0.016	н/д	н/д	0.095	0.095
Arginine (g)	0.033	0.02	0.007	0.031	н/д	0.003	0.0	н/д	0.023	н/д	н/д	0.116	0.116
Histidine (g)	0.016	0.01	0.004	0.012	н/д	0.002	0.0	н/д	0.008	н/д	н/д	0.052	0.052
Alanine (g)	0.025	0.015	0.007	0.027	н/д	0.003	0.0	н/д	0.015	н/д	н/д	0.091	0.091
Aspartic acid (g)	0.074	0.137	0.043	0.055	н/д	0.006	0.0	н/д	0.036	н/д	н/д	0.349	0.349
Glutamic acid (g)	0.115	0.102	0.032	0.09	н/д	0.017	0.0	н/д	0.078	н/д	н/д	0.435	0.435
Glycine (g)	0.025	0.015	0.007	0.027	н/д	0.002	0.0	н/д	0.015	н/д	н/д	0.09	0.09
Proline (g)	0.025	0.01	0.007	0.027	н/д	0.008	0.0	н/д	0.024	н/д	н/д	0.101	0.101
Serine (g)	0.025	0.024	0.007	0.035	н/д	0.005	0.0	н/д	0.019	н/д	н/д	0.115	0.115
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	20.339	0.0	0.0	0.0	н/д	0.0	20.339	20.339
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.016	0.015	0.014	0.016	0.038	4.86	1.243	0.0	0.001	0.0	2.424	8.626	8.626
Phytosterols (mg)	н/д	н/д	2.136	н/д	1.079	н/д	19.89	н/д	н/д	н/д	н/д	23.105	23.105
Monounsaturated Fat (g)	0.008	0.0	0.011	0.0	0.046	1.988	6.566	0.0	0.001	н/д	4.464	13.085	13.085
Polyunsaturated (g)	0.033	0.034	0.028	0.067	0.097	0.288	0.947	0.0	0.001	н/д	5.636	7.131	7.131