Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp kosher salt plus more as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		acorn squash
163.78g 		cranberries
13.48g 		pears
40.05g 		butter
7.1g 		ginger
0.93g 		pecans
7.22g 		sugar
1.6g 		balsamic vinegar
1.33g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.05 0.15 0.06 0.02 0.66 0.0 0.01 2.26 18.08
Total Fat (g) 0.16 0.02 0.05 5.76 0.01 5.2 0.0 0.0 11.19 89.52
Carbohydrates (g) 17.07 1.64 6.19 0.0 0.17 1.0 1.57 0.23 27.87 222.96
Ash (g) 1.47 0.02 0.13 0.0 0.01 0.11 0.01 0.0 1.76 14.08
Calories (kcal) 65.512 6.199 23.229 50.907 0.744 49.899 6.08 1.166 203.735 1629.88
Starch (g) н/д 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.24
Sucrose (g) н/д 0.02 0.31 н/д н/д 0.28 1.51 0.0 2.12 16.96
Glucose (dextrose) (g) н/д 0.44 1.11 н/д н/д 0.0 0.02 0.1 1.67 13.36
Fructose (g) н/д 0.08 2.5 н/д н/д 0.0 0.02 0.1 2.7 21.6
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 143.77 11.74 33.53 1.27 0.73 0.25 0.02 1.01 192.33 1538.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.54 3.92 0.0 0.02 0.29 1.55 0.2 6.53 52.24
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.6 1.2 0.0 0.0 0.7 0.0 н/д 5.0 40.0
Calcium (mg) 54.047 1.078 3.605 1.704 0.149 5.055 1.328 0.358 67.323 538.584
Iron (mg) 1.15 0.03 0.07 0.0 0.01 0.18 0.01 0.01 1.46 11.68
Magnesium (mg) 52.41 0.809 2.804 0.142 0.4 8.738 0.144 0.159 65.604 524.832
Phosphorus (mg) 58.961 1.752 4.406 1.704 0.316 20.003 0.064 0.252 87.457 699.656
Potassium (mg) 568.317 11.454 47.66 1.704 3.86 29.607 2.128 1.484 666.212 5329.696
Sodium (mg) 4.913 0.27 0.401 0.781 0.121 0.0 0.448 0.305 7.238 57.904
Zinc (mg) 0.21 0.01 0.04 0.01 0.0 0.33 0.0 0.0 0.6 4.8
Copper (mg) 0.115 0.008 0.032 0.001 0.002 0.087 0.001 0.0 0.246 1.968
Manganese (mg) 0.278 0.049 0.02 0.0 0.002 0.325 0.001 0.002 0.677 5.416
Selenium (mcg) 0.8 0.0 0.0 0.1 0.0 0.3 0.0 н/д 1.2 9.6
Vitamin A, IU (IU) 601.073 8.085 9.212 177.429 0.0 4.044 0.0 0.0 799.842 6398.736
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 н/д 47.641 381.128
Vitamin A, RAE (mcg_RAE) 29.48 0.404 0.401 48.564 0.0 0.217 0.0 0.0 79.066 632.528
Beta Carotene (mcg) 360.316 4.851 5.207 11.218 0.0 2.094 0.0 н/д 383.686 3069.488
Vitamin E (mg) н/д 0.16 0.05 0.16 0.0 0.1 0.0 н/д 0.48 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 62.236 12.262 18.023 0.0 0.0 1.228 0.0 н/д 93.749 749.992
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.03 н/д н/д 0.03 0.24
Tocopherol, gamma (mg) н/д 0.01 0.01 0.0 н/д 1.76 н/д н/д 1.78 14.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.03 н/д н/д 0.03 0.24
Vitamin C (mg) 18.0 1.8 1.7 0.0 0.0 0.1 0.0 0.0 21.6 172.8
Thiamin (mg) 0.229 0.001 0.004 0.001 0.0 0.048 0.0 н/д 0.283 2.264
Riboflavin (mg) 0.016 0.003 0.012 0.002 0.0 0.009 0.0 н/д 0.043 0.344
Niacin (mg) 1.146 0.013 0.064 0.003 0.007 0.084 0.002 н/д 1.32 10.56
Pantothenic acid (mg) 0.655 0.04 0.02 0.008 0.002 0.062 0.002 н/д 0.789 6.312
Vitamin B-6 (mg) 0.246 0.008 0.012 0.0 0.001 0.015 0.001 н/д 0.283 2.264
Folate (mcg) 27.843 0.135 2.804 0.213 0.102 1.589 0.016 н/д 32.701 261.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.08
Choline (mg) н/д 0.7 2.0 1.3 0.3 2.9 0.0 н/д 7.3 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.016 0.0 0.0 0.001 0.0 0.006 н/д н/д 0.024 0.192
Threonine (g) 0.033 0.004 0.004 0.003 0.0 0.022 н/д н/д 0.066 0.528
Isoleucine (g) 0.049 0.004 0.004 0.004 0.0 0.025 н/д н/д 0.086 0.688
Leucine (g) 0.082 0.007 0.008 0.006 0.001 0.043 н/д н/д 0.146 1.168
Lysine (g) 0.049 0.005 0.008 0.005 0.001 0.021 н/д н/д 0.089 0.712
Methionine (g) 0.016 0.0 0.0 0.001 0.0 0.013 н/д н/д 0.031 0.248
Cystine (g) 0.016 0.0 0.0 0.001 0.0 0.011 н/д н/д 0.028 0.224
Phenylalanine (g) 0.049 0.005 0.004 0.003 0.0 0.031 н/д н/д 0.093 0.744
Tyrosine (g) 0.049 0.004 0.0 0.003 0.0 0.016 н/д н/д 0.072 0.576
Valine (g) 0.049 0.007 0.008 0.004 0.001 0.03 н/д н/д 0.098 0.784
Arginine (g) 0.066 0.008 0.004 0.002 0.0 0.085 н/д н/д 0.165 1.32
Histidine (g) 0.033 0.003 0.0 0.001 0.0 0.019 н/д н/д 0.056 0.448
Alanine (g) 0.049 0.007 0.004 0.002 0.0 0.029 н/д н/д 0.091 0.728
Aspartic acid (g) 0.147 0.026 0.044 0.004 0.002 0.067 н/д н/д 0.29 2.32
Glutamic acid (g) 0.229 0.02 0.012 0.013 0.001 0.132 н/д н/д 0.408 3.264
Glycine (g) 0.049 0.007 0.004 0.001 0.0 0.032 н/д н/д 0.094 0.752
Proline (g) 0.049 0.004 0.008 0.006 0.0 0.026 н/д н/д 0.093 0.744
Serine (g) 0.049 0.007 0.008 0.004 0.0 0.034 н/д н/д 0.102 0.816
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 0.0 н/д 15.265 122.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.033 0.001 0.004 3.647 0.002 0.446 0.0 0.0 4.134 33.072
Phytosterols (mg) н/д н/д 3.204 н/д 0.14 7.366 н/д н/д 10.709 85.672
Monounsaturated Fat (g) 0.016 0.003 0.012 1.492 0.001 2.946 0.0 н/д 4.471 35.768
Polyunsaturated (g) 0.066 0.008 0.012 0.216 0.001 1.561 0.0 н/д 1.863 14.904