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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp freshly-grated nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
16.57g 		onions
33.0g 		mushrooms
55.0g 		mascarpone
116.0g 		emmentaler
56.7g 		parmigiano-reggiano
18.9g 		eggs
24.64g 		bread
33.33g 		acorn squash
27.3g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.36 1.7 6.88 15.27 6.76 3.1 2.55 0.22 36.97 221.82
Total Fat (g) 13.44 0.03 0.19 39.72 15.76 4.88 2.45 1.1 0.03 77.59 465.54
Carbohydrates (g) 0.01 3.08 1.8 4.72 3.05 0.61 0.19 16.87 2.84 33.18 199.08
Ash (g) 0.01 0.12 0.47 н/д н/д н/д 0.21 0.68 0.25 1.72 10.32
Calories (kcal) 118.783 13.2 12.099 396.72 215.454 74.088 35.235 88.667 10.919 965.165 5790.99
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 13.54 н/д 13.54 81.24
Sucrose (g) н/д 0.33 0.0 н/д н/д н/д 0.03 0.0 н/д 0.35 2.1
Glucose (dextrose) (g) н/д 0.65 0.81 н/д н/д н/д 0.05 0.46 н/д 1.98 11.88
Fructose (g) н/д 0.43 0.09 н/д н/д н/д 0.03 0.61 н/д 1.16 6.96
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.03 0.0 н/д 0.03 0.18
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.03 0.37 н/д 0.39 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.97 29.41 50.83 63.15 21.05 5.51 18.69 12.15 23.96 227.72 1366.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 1.4 0.91 3.72 0.75 0.15 0.19 1.44 н/д 8.57 51.42
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.03 0.0 н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.8 0.4 2.3 13.8
Calcium (mg) 3.976 7.59 1.65 113.68 448.484 223.776 13.059 50.333 9.008 871.556 5229.336
Iron (mg) 0.0 0.07 0.27 0.44 0.11 0.15 0.45 1.25 0.19 2.95 17.7
Magnesium (mg) 0.331 3.3 4.95 10.44 21.545 8.316 2.957 7.667 8.735 68.241 409.446
Phosphorus (mg) 3.976 9.57 47.298 122.96 321.48 131.166 47.062 33.0 9.827 726.338 4358.028
Potassium (mg) 3.976 48.18 174.892 160.08 43.658 17.388 33.018 33.333 94.719 609.244 3655.464
Sodium (mg) 1.822 1.32 2.75 372.36 108.861 302.778 34.496 227.0 0.819 1052.206 6313.236
Zinc (mg) 0.01 0.06 0.29 0.59 2.47 0.52 0.27 0.25 0.04 4.5 27.0
Copper (mg) 0.003 0.013 0.176 0.023 0.023 0.006 0.025 0.083 0.019 0.371 2.226
Manganese (mg) 0.0 0.043 0.027 н/д н/д н/д 0.01 0.16 0.046 0.287 1.722
Selenium (mcg) 0.2 0.2 5.1 2.8 10.3 4.3 7.8 5.8 0.1 36.5 219.0
Vitamin A, IU (IU) 414.001 0.66 0.0 н/д н/д н/д 119.997 0.0 100.179 634.837 3809.022
Retinol (mcg) 111.162 0.0 0.0 416.44 121.334 37.989 34.25 0.0 0.0 721.175 4327.05
Vitamin A, RAE (mcg_RAE) 113.316 0.0 0.0 424.56 124.736 39.123 34.496 0.0 4.913 741.145 4446.87
Beta Carotene (mcg) 26.175 0.33 0.0 102.08 39.689 12.474 2.464 0.0 60.053 243.265 1459.59
Vitamin E (mg) 0.38 0.01 0.01 0.34 0.22 0.04 0.24 0.07 н/д 1.3 7.8
Vitamin D (IU) н/д н/д 9.9 н/д н/д н/д 8.624 н/д н/д 18.524 111.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 0.0 0.0 0.0 81.558 14.667 10.373 107.918 647.508
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д н/д н/д 0.12 н/д н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 2.4 1.2 0.0 0.0 0.0 0.0 0.0 3.0 6.6 39.6
Thiamin (mg) 0.002 0.017 0.044 0.023 0.034 0.008 0.017 0.153 0.038 0.336 2.016
Riboflavin (mg) 0.005 0.01 0.22 0.151 0.17 0.062 0.118 0.11 0.003 0.849 5.094
Niacin (mg) 0.007 0.04 1.985 0.174 0.051 0.051 0.017 1.463 0.191 3.979 23.874
Pantothenic acid (mg) 0.018 0.04 0.825 н/д н/д н/д 0.355 0.067 0.109 1.413 8.478
Vitamin B-6 (mg) 0.0 0.04 0.055 0.046 0.045 0.017 0.034 0.027 0.041 0.305 1.83
Folate (mcg) 0.497 6.27 8.8 12.76 3.402 1.323 11.581 37.0 4.64 86.273 517.638
Vitamin B-12 (mcg) 0.03 0.0 0.02 0.29 1.89 0.23 0.32 0.0 0.0 2.78 16.68
Choline (mg) 3.1 2.0 9.5 31.6 8.8 2.9 61.9 4.9 н/д 124.6 747.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.667 0.0 28.667 172.002
Tryptophan (g) 0.002 0.003 0.022 н/д н/д н/д 0.042 0.03 0.003 0.102 0.612
Threonine (g) 0.007 0.007 0.06 н/д н/д н/д 0.138 0.077 0.005 0.294 1.764
Isoleucine (g) 0.008 0.003 0.044 н/д н/д н/д 0.165 0.1 0.008 0.329 1.974
Leucine (g) 0.013 0.01 0.066 н/д н/д н/д 0.269 0.177 0.014 0.548 3.288
Lysine (g) 0.012 0.013 0.06 н/д н/д н/д 0.224 0.067 0.008 0.384 2.304
Methionine (g) 0.003 0.0 0.016 н/д н/д н/д 0.094 0.047 0.003 0.163 0.978
Cystine (g) 0.002 0.0 0.005 н/д н/д н/д 0.067 0.053 0.003 0.13 0.78
Phenylalanine (g) 0.007 0.01 0.049 н/д н/д н/д 0.168 0.123 0.008 0.365 2.19
Tyrosine (g) 0.007 0.003 0.022 н/д н/д н/д 0.123 0.073 0.008 0.237 1.422
Valine (g) 0.01 0.007 0.126 н/д н/д н/д 0.212 0.113 0.008 0.476 2.856
Arginine (g) 0.005 0.033 0.044 н/д н/д н/д 0.202 0.093 0.011 0.388 2.328
Histidine (g) 0.003 0.003 0.033 н/д н/д н/д 0.076 0.057 0.005 0.178 1.068
Alanine (g) 0.005 0.007 0.11 н/д н/д н/д 0.182 0.087 0.008 0.399 2.394
Aspartic acid (g) 0.01 0.03 0.11 н/д н/д н/д 0.328 0.12 0.025 0.622 3.732
Glutamic acid (g) 0.03 0.086 0.187 н/д н/д н/д 0.414 0.823 0.038 1.578 9.468
Glycine (g) 0.003 0.01 0.049 н/д н/д н/д 0.106 0.09 0.008 0.267 1.602
Proline (g) 0.013 0.003 0.044 н/д н/д н/д 0.126 0.273 0.008 0.468 2.808
Serine (g) 0.008 0.007 0.049 н/д н/д н/д 0.239 0.123 0.008 0.435 2.61
Cholesterol (mg) 35.618 0.0 0.0 127.6 52.162 12.852 104.227 0.0 0.0 332.46 1994.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.51 0.013 0.022 22.376 10.081 3.101 0.764 0.24 0.005 45.114 270.684
Phytosterols (mg) н/д 4.95 н/д н/д н/д н/д н/д 0.0 н/д 4.95 29.7
Monounsaturated Fat (g) 3.482 0.003 0.0 9.999 4.122 1.421 0.939 0.227 0.003 20.196 121.176
Polyunsaturated (g) 0.504 0.007 0.077 1.67 0.55 0.108 0.335 0.453 0.011 3.715 22.29