Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8oz (250gr) slice baked or deli-style ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		acorn squash
327.56g 		acorn squash
81.89g 		quinoa
85.0g 		chicken stock
236.59g 		onion
99.0g 		garlic
5.22g 		celery
35.6g 		olive oil
13.5g 		chicken stock
118.29g 		mustard
15.0g 		sage
4.0g 		cornstarch
12.0g 		Всего в порции Всего в рецепте
Protein (g) 2.62 0.66 12.0 2.37 1.09 0.33 0.25 0.0 1.18 0.66 0.43 0.03 21.6 21.6
Total Fat (g) 0.33 0.08 5.16 0.24 0.1 0.03 0.06 13.5 0.12 0.6 0.51 0.01 20.73 20.73
Carbohydrates (g) 34.13 8.53 54.54 0.95 9.25 1.73 1.06 0.0 0.47 0.8 2.43 10.95 124.83 124.83
Ash (g) 2.95 0.74 2.02 1.66 0.35 0.08 0.27 0.0 0.83 0.55 0.32 0.01 9.76 9.76
Calories (kcal) 131.024 32.756 312.8 16.561 39.6 7.778 5.696 119.34 8.28 10.05 12.6 45.72 742.205 742.205
Starch (g) н/д н/д 44.39 н/д 0.0 н/д 0.0 н/д н/д 0.09 н/д н/д 44.48 44.48
Sucrose (g) н/д н/д н/д н/д 0.98 н/д 0.04 н/д н/д 0.03 н/д н/д 1.05 1.05
Glucose (dextrose) (g) н/д н/д н/д н/д 1.95 н/д 0.2 н/д н/д 0.07 н/д н/д 2.22 2.22
Fructose (g) н/д н/д н/д н/д 1.28 н/д 0.18 н/д н/д 0.03 н/д н/д 1.49 1.49
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 287.53 71.88 11.29 231.39 88.22 3.06 33.97 0.0 115.69 12.4 0.32 1.0 856.74 856.74
Caffeine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д н/д 0.0 4.2 0.05 0.65 0.0 0.0 0.13 0.07 0.0 5.1 5.1
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.23 н/д н/д 0.0 н/д н/д 0.23 0.23
Dietary Fiber (g) 4.9 1.2 6.0 0.9 1.7 0.1 0.6 0.0 0.5 0.5 1.6 0.1 18.1 18.1
Calcium (mg) 108.095 27.024 39.95 14.195 22.77 9.448 14.24 0.135 7.097 8.7 66.08 0.24 317.974 317.974
Iron (mg) 2.29 0.57 3.88 0.47 0.21 0.09 0.07 0.08 0.24 0.23 1.12 0.06 9.31 9.31
Magnesium (mg) 104.819 26.205 167.45 2.366 9.9 1.305 3.916 0.0 1.183 7.35 17.12 0.36 341.974 341.974
Phosphorus (mg) 117.922 29.48 388.45 30.757 28.71 7.987 8.544 0.0 15.378 15.9 3.64 1.56 648.327 648.327
Potassium (mg) 1136.633 284.158 478.55 189.272 144.54 20.932 92.56 0.135 94.632 20.7 42.8 0.36 2505.273 2505.273
Sodium (mg) 9.827 2.457 4.25 373.812 3.96 0.887 28.48 0.27 186.898 170.25 0.44 1.08 782.611 782.611
Zinc (mg) 0.43 0.11 2.64 0.17 0.17 0.06 0.05 0.0 0.08 0.1 0.19 0.01 3.98 3.98
Copper (mg) 0.229 0.057 0.502 0.071 0.04 0.016 0.014 0.0 0.035 0.014 0.03 0.006 1.014 1.014
Manganese (mg) 0.557 0.139 1.726 0.118 0.129 0.087 0.036 0.0 0.059 0.063 0.125 0.006 3.045 3.045
Selenium (mcg) 1.6 0.4 7.2 0.0 0.5 0.7 0.1 0.0 0.0 4.9 0.1 0.3 16.1 16.1
Vitamin A, IU (IU) 1202.145 300.536 11.9 0.0 1.98 0.47 159.844 0.0 0.0 10.65 236.0 0.0 1923.525 1923.525
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.961 14.74 0.85 0.0 0.0 0.0 7.832 0.0 0.0 0.6 11.8 0.0 94.783 94.783
Beta Carotene (mcg) 720.632 180.158 6.8 0.0 0.99 0.261 96.12 0.0 0.0 4.35 139.4 0.0 1148.711 1148.711
Vitamin E (mg) н/д н/д 2.07 0.0 0.02 0.0 0.1 1.94 0.0 0.05 0.3 0.0 4.48 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 124.473 31.118 138.55 0.0 3.96 0.835 100.748 0.0 0.0 2.7 34.48 0.0 436.864 436.864
Tocopherol, beta (mg) н/д н/д 0.07 н/д 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) н/д н/д 3.87 н/д 0.0 н/д 0.0 0.11 н/д 0.31 н/д 0.0 4.29 4.29
Tocopherol, delta (mg) н/д н/д 0.3 н/д 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.31 0.31
Vitamin C (mg) 36.0 9.0 н/д 16.6 7.3 1.6 1.1 0.0 8.3 0.2 1.3 0.0 81.5 81.5
Thiamin (mg) 0.459 0.115 0.306 0.0 0.05 0.01 0.007 0.0 0.0 0.051 0.03 0.0 1.027 1.027
Riboflavin (mg) 0.033 0.008 0.272 0.024 0.03 0.006 0.021 0.0 0.012 0.005 0.014 0.0 0.423 0.423
Niacin (mg) 2.293 0.573 1.292 1.207 0.119 0.037 0.114 0.0 0.603 0.078 0.229 0.0 6.544 6.544
Pantothenic acid (mg) 1.31 0.328 0.655 0.024 0.119 0.031 0.089 0.0 0.012 0.045 н/д 0.0 2.612 2.612
Vitamin B-6 (mg) 0.491 0.123 0.417 0.024 0.119 0.065 0.025 0.0 0.012 0.009 0.108 0.0 1.391 1.391
Folate (mcg) 55.685 13.921 156.4 0.0 18.81 0.157 12.816 0.0 0.0 1.05 10.96 0.0 269.799 269.799
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.14 0.14
Choline (mg) н/д н/д 59.7 н/д 6.0 1.2 2.2 0.0 н/д 3.4 1.7 0.0 74.3 74.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.008 0.145 н/д 0.01 0.004 0.004 0.0 н/д 0.002 н/д 0.0 0.204 0.204
Threonine (g) 0.066 0.016 0.357 н/д 0.02 0.008 0.007 0.0 н/д 0.026 н/д 0.001 0.501 0.501
Isoleucine (g) 0.098 0.025 0.425 н/д 0.01 0.011 0.007 0.0 н/д 0.023 н/д 0.001 0.6 0.6
Leucine (g) 0.164 0.041 0.714 н/д 0.03 0.016 0.011 0.0 н/д 0.045 н/д 0.005 1.025 1.025
Lysine (g) 0.098 0.025 0.655 н/д 0.04 0.014 0.011 0.0 н/д 0.041 н/д 0.001 0.883 0.883
Methionine (g) 0.033 0.008 0.264 н/д 0.0 0.004 0.004 0.0 н/д 0.012 н/д 0.001 0.325 0.325
Cystine (g) 0.033 0.008 0.17 н/д 0.0 0.004 0.0 0.0 н/д 0.012 н/д 0.001 0.228 0.228
Phenylalanine (g) 0.098 0.025 0.502 н/д 0.03 0.009 0.007 0.0 н/д 0.026 н/д 0.001 0.697 0.697
Tyrosine (g) 0.098 0.025 0.23 н/д 0.01 0.004 0.004 0.0 н/д 0.021 н/д 0.001 0.392 0.392
Valine (g) 0.098 0.025 0.502 н/д 0.02 0.015 0.011 0.0 н/д 0.03 н/д 0.001 0.701 0.701
Arginine (g) 0.131 0.033 0.927 н/д 0.099 0.033 0.007 0.0 н/д 0.039 н/д 0.001 1.269 1.269
Histidine (g) 0.066 0.016 0.349 н/д 0.01 0.006 0.004 0.0 н/д 0.018 н/д 0.001 0.469 0.469
Alanine (g) 0.098 0.025 0.502 н/д 0.02 0.007 0.007 0.0 н/д 0.026 н/д 0.002 0.686 0.686
Aspartic acid (g) 0.295 0.074 0.961 н/д 0.089 0.026 0.043 0.0 н/д 0.06 н/д 0.002 1.549 1.549
Glutamic acid (g) 0.459 0.115 1.59 н/д 0.257 0.042 0.032 0.0 н/д 0.113 н/д 0.006 2.613 2.613
Glycine (g) 0.098 0.025 0.587 н/д 0.03 0.01 0.007 0.0 н/д 0.036 н/д 0.001 0.794 0.794
Proline (g) 0.098 0.025 0.655 н/д 0.01 0.005 0.007 0.0 н/д 0.056 н/д 0.002 0.857 0.857
Serine (g) 0.098 0.025 0.485 н/д 0.02 0.01 0.007 0.0 н/д 0.032 н/д 0.001 0.677 0.677
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.002 н/д н/д 0.002 0.002
Saturated Fat (g) 0.066 0.016 0.604 0.071 0.04 0.005 0.014 1.864 0.035 0.038 0.281 0.001 3.035 3.035
Phytosterols (mg) н/д н/д н/д н/д 14.85 н/д 2.136 29.835 н/д н/д 9.76 н/д 56.581 56.581
Monounsaturated Fat (g) 0.033 0.008 1.369 0.118 0.01 0.001 0.011 9.85 0.059 0.395 0.075 0.002 11.929 11.929
Polyunsaturated (g) 0.131 0.033 2.797 0.047 0.02 0.013 0.028 1.42 0.024 0.143 0.07 0.004 4.729 4.729