Рецепт Acorn Squash Stuffed With Carrot, Apple And Onion Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	water 237.0g	acorn squash 163.78g	celery 17.8g	carrot 27.15g	onion 15.75g	apple 40.95g	romano cheese 14.79g	butter 4.73g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.31	0.12	0.25	0.17	0.11	4.7	0.04	6.71	13.42
Total Fat (g)	0.0	0.16	0.03	0.07	0.02	0.07	3.98	3.84	8.16	16.32
Carbohydrates (g)	0.0	17.07	0.53	2.6	1.47	5.66	0.54	0.0	27.86	55.72
Ash (g)	0.24	1.47	0.13	0.26	0.06	0.08	0.99	0.0	3.24	6.48
Calories (kcal)	0.0	65.512	2.848	11.129	6.3	21.294	57.218	33.914	198.215	396.43
Starch (g)	н/д	н/д	0.0	0.39	0.0	0.02	н/д	н/д	0.41	0.82
Sucrose (g)	н/д	н/д	0.02	0.97	0.16	0.85	н/д	н/д	2.0	4.0
Glucose (dextrose) (g)	н/д	н/д	0.1	0.16	0.31	1.0	н/д	н/д	1.56	3.12
Fructose (g)	н/д	н/д	0.09	0.15	0.2	2.42	н/д	н/д	2.86	5.72
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.76	143.77	16.99	23.97	14.03	35.04	4.57	0.85	475.97	951.94
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.33	1.29	0.67	4.25	0.11	0.0	6.65	13.3
Galactose (g)	н/д	н/д	0.12	0.0	0.0	0.0	н/д	н/д	0.12	0.24
Dietary Fiber (g)	0.0	2.5	0.3	0.8	0.3	1.0	0.0	0.0	4.8	9.6
Calcium (mg)	7.11	54.047	7.12	8.958	3.623	2.457	157.312	1.135	241.762	483.524
Iron (mg)	0.0	1.15	0.04	0.08	0.03	0.05	0.11	0.0	1.46	2.92
Magnesium (mg)	2.37	52.41	1.958	3.257	1.575	2.048	6.062	0.095	69.774	139.548
Phosphorus (mg)	0.0	58.961	4.272	9.501	4.568	4.505	112.366	1.135	195.307	390.614
Potassium (mg)	0.0	568.317	46.28	86.864	22.995	43.817	12.715	1.135	782.122	1564.244
Sodium (mg)	9.48	4.913	14.24	18.73	0.63	0.41	177.42	0.52	226.343	452.686
Zinc (mg)	0.02	0.21	0.02	0.07	0.03	0.02	0.38	0.0	0.75	1.5
Copper (mg)	0.024	0.115	0.007	0.014	0.006	0.012	0.004	0.001	0.183	0.366
Manganese (mg)	0.0	0.278	0.018	0.038	0.02	0.016	0.003	0.0	0.374	0.748
Selenium (mcg)	0.0	0.8	0.1	0.0	0.1	0.0	2.1	0.0	3.2	6.4
Vitamin A, IU (IU)	0.0	601.073	79.922	4534.844	0.315	22.113	61.358	118.203	5417.827	10835.654
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	13.307	31.738	45.045	90.09
Vitamin A, RAE (mcg_RAE)	0.0	29.48	3.916	226.661	0.0	1.229	14.194	32.353	307.832	615.664
Beta Carotene (mcg)	0.0	360.316	48.06	2248.963	0.158	11.057	10.202	7.473	2686.228	5372.456
Vitamin E (mg)	0.0	н/д	0.05	0.18	0.0	0.07	0.03	0.11	0.45	0.9
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.271	0.0	0.0	0.0	0.0	0.271	0.542
Lutein + zeaxanthin (mcg)	0.0	62.236	50.374	69.491	0.63	11.876	0.0	0.0	194.607	389.214
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	18.0	0.6	1.6	1.2	1.9	0.0	0.0	23.2	46.4
Thiamin (mg)	0.0	0.229	0.004	0.019	0.008	0.008	0.006	0.0	0.274	0.548
Riboflavin (mg)	0.0	0.016	0.011	0.016	0.005	0.012	0.055	0.001	0.116	0.232
Niacin (mg)	0.0	1.146	0.057	0.266	0.019	0.037	0.012	0.002	1.539	3.078
Pantothenic acid (mg)	0.0	0.655	0.045	0.073	0.019	0.025	0.062	0.005	0.884	1.768
Vitamin B-6 (mg)	0.0	0.246	0.012	0.038	0.019	0.016	0.013	0.0	0.345	0.69
Folate (mcg)	0.0	27.843	6.408	5.158	2.993	1.229	1.035	0.142	44.806	89.612
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.01	0.17	0.34
Choline (mg)	0.0	н/д	1.1	2.4	1.0	1.4	2.3	0.9	9.0	18.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.016	0.002	0.003	0.002	0.0	0.064	0.0	0.086	0.172
Threonine (g)	н/д	0.033	0.004	0.052	0.003	0.004	0.173	0.002	0.27	0.54
Isoleucine (g)	н/д	0.049	0.004	0.022	0.002	0.004	0.25	0.002	0.332	0.664
Leucine (g)	н/д	0.082	0.005	0.027	0.005	0.004	0.454	0.004	0.581	1.162
Lysine (g)	н/д	0.049	0.005	0.027	0.006	0.004	0.435	0.003	0.53	1.06
Methionine (g)	н/д	0.016	0.002	0.005	0.0	0.0	0.126	0.001	0.15	0.3
Cystine (g)	н/д	0.016	0.0	0.022	0.0	0.0	0.031	0.0	0.07	0.14
Phenylalanine (g)	н/д	0.049	0.004	0.016	0.005	0.004	0.253	0.002	0.333	0.666
Tyrosine (g)	н/д	0.049	0.002	0.011	0.002	0.0	0.263	0.002	0.328	0.656
Valine (g)	н/д	0.049	0.005	0.019	0.003	0.004	0.322	0.003	0.406	0.812
Arginine (g)	н/д	0.066	0.004	0.024	0.016	0.004	0.173	0.001	0.288	0.576
Histidine (g)	н/д	0.033	0.002	0.011	0.002	0.004	0.182	0.001	0.234	0.468
Alanine (g)	н/д	0.049	0.004	0.03	0.003	0.004	0.138	0.001	0.229	0.458
Aspartic acid (g)	н/д	0.147	0.021	0.052	0.014	0.029	0.294	0.003	0.56	1.12
Glutamic acid (g)	н/д	0.229	0.016	0.1	0.041	0.012	1.079	0.009	1.487	2.974
Glycine (g)	н/д	0.049	0.004	0.014	0.005	0.004	0.081	0.001	0.157	0.314
Proline (g)	н/д	0.049	0.004	0.014	0.002	0.004	0.55	0.004	0.626	1.252
Serine (g)	н/д	0.049	0.004	0.014	0.003	0.004	0.272	0.002	0.348	0.696
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	15.376	10.17	25.546	51.092
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.033	0.007	0.011	0.006	0.012	2.531	2.43	5.03	10.06
Phytosterols (mg)	н/д	н/д	1.068	н/д	2.363	4.914	н/д	н/д	8.345	16.69
Monounsaturated Fat (g)	0.0	0.016	0.005	0.003	0.002	0.004	1.159	0.994	2.183	4.366
Polyunsaturated (g)	0.0	0.066	0.014	0.033	0.003	0.02	0.087	0.144	0.367	0.734