Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Toasted Israeli Style couscous
1/2 x tomato bouillon cube
1 Tbsp. finely minced fresh basil salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
237.0g 		acorn squash
163.78g 		celery
17.8g 		carrot
27.15g 		onion
15.75g 		apple
40.95g 		romano cheese
14.79g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.31 0.12 0.25 0.17 0.11 4.7 0.04 6.71 13.42
Total Fat (g) 0.0 0.16 0.03 0.07 0.02 0.07 3.98 3.84 8.16 16.32
Carbohydrates (g) 0.0 17.07 0.53 2.6 1.47 5.66 0.54 0.0 27.86 55.72
Ash (g) 0.24 1.47 0.13 0.26 0.06 0.08 0.99 0.0 3.24 6.48
Calories (kcal) 0.0 65.512 2.848 11.129 6.3 21.294 57.218 33.914 198.215 396.43
Starch (g) н/д н/д 0.0 0.39 0.0 0.02 н/д н/д 0.41 0.82
Sucrose (g) н/д н/д 0.02 0.97 0.16 0.85 н/д н/д 2.0 4.0
Glucose (dextrose) (g) н/д н/д 0.1 0.16 0.31 1.0 н/д н/д 1.56 3.12
Fructose (g) н/д н/д 0.09 0.15 0.2 2.42 н/д н/д 2.86 5.72
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 143.77 16.99 23.97 14.03 35.04 4.57 0.85 475.97 951.94
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.33 1.29 0.67 4.25 0.11 0.0 6.65 13.3
Galactose (g) н/д н/д 0.12 0.0 0.0 0.0 н/д н/д 0.12 0.24
Dietary Fiber (g) 0.0 2.5 0.3 0.8 0.3 1.0 0.0 0.0 4.8 9.6
Calcium (mg) 7.11 54.047 7.12 8.958 3.623 2.457 157.312 1.135 241.762 483.524
Iron (mg) 0.0 1.15 0.04 0.08 0.03 0.05 0.11 0.0 1.46 2.92
Magnesium (mg) 2.37 52.41 1.958 3.257 1.575 2.048 6.062 0.095 69.774 139.548
Phosphorus (mg) 0.0 58.961 4.272 9.501 4.568 4.505 112.366 1.135 195.307 390.614
Potassium (mg) 0.0 568.317 46.28 86.864 22.995 43.817 12.715 1.135 782.122 1564.244
Sodium (mg) 9.48 4.913 14.24 18.73 0.63 0.41 177.42 0.52 226.343 452.686
Zinc (mg) 0.02 0.21 0.02 0.07 0.03 0.02 0.38 0.0 0.75 1.5
Copper (mg) 0.024 0.115 0.007 0.014 0.006 0.012 0.004 0.001 0.183 0.366
Manganese (mg) 0.0 0.278 0.018 0.038 0.02 0.016 0.003 0.0 0.374 0.748
Selenium (mcg) 0.0 0.8 0.1 0.0 0.1 0.0 2.1 0.0 3.2 6.4
Vitamin A, IU (IU) 0.0 601.073 79.922 4534.844 0.315 22.113 61.358 118.203 5417.827 10835.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.307 31.738 45.045 90.09
Vitamin A, RAE (mcg_RAE) 0.0 29.48 3.916 226.661 0.0 1.229 14.194 32.353 307.832 615.664
Beta Carotene (mcg) 0.0 360.316 48.06 2248.963 0.158 11.057 10.202 7.473 2686.228 5372.456
Vitamin E (mg) 0.0 н/д 0.05 0.18 0.0 0.07 0.03 0.11 0.45 0.9
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 62.236 50.374 69.491 0.63 11.876 0.0 0.0 194.607 389.214
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 18.0 0.6 1.6 1.2 1.9 0.0 0.0 23.2 46.4
Thiamin (mg) 0.0 0.229 0.004 0.019 0.008 0.008 0.006 0.0 0.274 0.548
Riboflavin (mg) 0.0 0.016 0.011 0.016 0.005 0.012 0.055 0.001 0.116 0.232
Niacin (mg) 0.0 1.146 0.057 0.266 0.019 0.037 0.012 0.002 1.539 3.078
Pantothenic acid (mg) 0.0 0.655 0.045 0.073 0.019 0.025 0.062 0.005 0.884 1.768
Vitamin B-6 (mg) 0.0 0.246 0.012 0.038 0.019 0.016 0.013 0.0 0.345 0.69
Folate (mcg) 0.0 27.843 6.408 5.158 2.993 1.229 1.035 0.142 44.806 89.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.01 0.17 0.34
Choline (mg) 0.0 н/д 1.1 2.4 1.0 1.4 2.3 0.9 9.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.016 0.002 0.003 0.002 0.0 0.064 0.0 0.086 0.172
Threonine (g) н/д 0.033 0.004 0.052 0.003 0.004 0.173 0.002 0.27 0.54
Isoleucine (g) н/д 0.049 0.004 0.022 0.002 0.004 0.25 0.002 0.332 0.664
Leucine (g) н/д 0.082 0.005 0.027 0.005 0.004 0.454 0.004 0.581 1.162
Lysine (g) н/д 0.049 0.005 0.027 0.006 0.004 0.435 0.003 0.53 1.06
Methionine (g) н/д 0.016 0.002 0.005 0.0 0.0 0.126 0.001 0.15 0.3
Cystine (g) н/д 0.016 0.0 0.022 0.0 0.0 0.031 0.0 0.07 0.14
Phenylalanine (g) н/д 0.049 0.004 0.016 0.005 0.004 0.253 0.002 0.333 0.666
Tyrosine (g) н/д 0.049 0.002 0.011 0.002 0.0 0.263 0.002 0.328 0.656
Valine (g) н/д 0.049 0.005 0.019 0.003 0.004 0.322 0.003 0.406 0.812
Arginine (g) н/д 0.066 0.004 0.024 0.016 0.004 0.173 0.001 0.288 0.576
Histidine (g) н/д 0.033 0.002 0.011 0.002 0.004 0.182 0.001 0.234 0.468
Alanine (g) н/д 0.049 0.004 0.03 0.003 0.004 0.138 0.001 0.229 0.458
Aspartic acid (g) н/д 0.147 0.021 0.052 0.014 0.029 0.294 0.003 0.56 1.12
Glutamic acid (g) н/д 0.229 0.016 0.1 0.041 0.012 1.079 0.009 1.487 2.974
Glycine (g) н/д 0.049 0.004 0.014 0.005 0.004 0.081 0.001 0.157 0.314
Proline (g) н/д 0.049 0.004 0.014 0.002 0.004 0.55 0.004 0.626 1.252
Serine (g) н/д 0.049 0.004 0.014 0.003 0.004 0.272 0.002 0.348 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.376 10.17 25.546 51.092
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.033 0.007 0.011 0.006 0.012 2.531 2.43 5.03 10.06
Phytosterols (mg) н/д н/д 1.068 н/д 2.363 4.914 н/д н/д 8.345 16.69
Monounsaturated Fat (g) 0.0 0.016 0.005 0.003 0.002 0.004 1.159 0.994 2.183 4.366
Polyunsaturated (g) 0.0 0.066 0.014 0.033 0.003 0.02 0.087 0.144 0.367 0.734