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Рецепт Acorn Squash Stuffed With Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. all-purpose flour salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		acorn squash
40.95g 		apples
81.9g 		butter
14.2g 		sugar
6.88g 		cinnamon
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.21 0.12 0.01 0.02 0.69 4.14
Total Fat (g) 0.04 0.14 11.52 0.0 0.01 11.7 70.2
Carbohydrates (g) 4.27 11.31 0.01 6.74 0.35 22.68 136.08
Ash (g) 0.37 0.16 0.3 0.03 0.02 0.87 5.22
Calories (kcal) 16.378 42.588 101.814 26.125 1.07 187.975 1127.85
Starch (g) н/д 0.04 н/д н/д н/д 0.04 0.24
Sucrose (g) н/д 1.7 н/д 6.5 0.0 8.2 49.2
Glucose (dextrose) (g) н/д 1.99 н/д 0.09 0.0 2.09 12.54
Fructose (g) н/д 4.83 н/д 0.08 0.0 4.91 29.46
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 70.07 2.25 0.09 0.05 108.41 650.46
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 8.51 0.01 6.67 0.01 15.2 91.2
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 2.0 0.0 0.0 0.2 2.8 16.8
Calcium (mg) 13.512 4.914 3.408 5.706 4.342 31.882 191.292
Iron (mg) 0.29 0.1 0.0 0.05 0.04 0.47 2.82
Magnesium (mg) 13.102 4.095 0.284 0.619 0.26 18.36 110.16
Phosphorus (mg) 14.74 9.009 3.408 0.275 0.277 27.71 166.26
Potassium (mg) 142.079 87.633 3.408 9.144 1.868 244.132 1464.792
Sodium (mg) 1.228 0.819 81.792 1.925 0.043 85.808 514.848
Zinc (mg) 0.05 0.03 0.01 0.0 0.01 0.11 0.66
Copper (mg) 0.029 0.025 0.0 0.003 0.001 0.058 0.348
Manganese (mg) 0.07 0.033 0.0 0.004 0.076 0.182 1.092
Selenium (mcg) 0.2 0.0 0.1 0.1 0.0 0.4 2.4
Vitamin A, IU (IU) 150.268 44.226 354.858 0.0 1.278 550.63 3303.78
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 95.282 571.692
Vitamin A, RAE (mcg_RAE) 7.37 2.457 97.128 0.0 0.065 107.02 642.12
Beta Carotene (mcg) 90.079 22.113 22.436 0.0 0.485 135.113 810.678
Vitamin E (mg) н/д 0.15 0.33 0.0 0.01 0.49 2.94
Vitamin D (IU) н/д н/д 7.952 н/д н/д 7.952 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.065 0.39
Lutein + zeaxanthin (mcg) 15.559 23.751 0.0 0.0 0.962 40.272 241.632
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.05 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.5 3.8 0.0 0.0 0.0 8.3 49.8
Thiamin (mg) 0.057 0.016 0.001 0.0 0.0 0.075 0.45
Riboflavin (mg) 0.004 0.025 0.004 0.0 0.0 0.033 0.198
Niacin (mg) 0.287 0.074 0.006 0.008 0.006 0.379 2.274
Pantothenic acid (mg) 0.164 0.049 0.016 0.009 0.002 0.239 1.434
Vitamin B-6 (mg) 0.061 0.033 0.0 0.003 0.001 0.098 0.588
Folate (mcg) 6.961 2.457 0.426 0.069 0.026 9.938 59.628
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.02 0.12
Choline (mg) н/д 2.8 2.7 0.2 0.0 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.001 н/д 0.0 0.006 0.036
Threonine (g) 0.008 0.008 0.006 н/д 0.001 0.023 0.138
Isoleucine (g) 0.012 0.008 0.007 н/д 0.001 0.028 0.168
Leucine (g) 0.02 0.008 0.011 н/д 0.001 0.041 0.246
Lysine (g) 0.012 0.008 0.01 н/д 0.001 0.031 0.186
Methionine (g) 0.004 0.0 0.003 н/д 0.0 0.007 0.042
Cystine (g) 0.004 0.0 0.001 н/д 0.0 0.006 0.036
Phenylalanine (g) 0.012 0.008 0.006 н/д 0.001 0.027 0.162
Tyrosine (g) 0.012 0.0 0.006 н/д 0.001 0.019 0.114
Valine (g) 0.012 0.008 0.009 н/д 0.001 0.03 0.18
Arginine (g) 0.016 0.008 0.004 н/д 0.001 0.03 0.18
Histidine (g) 0.008 0.008 0.003 н/д 0.001 0.02 0.12
Alanine (g) 0.012 0.008 0.004 н/д 0.001 0.025 0.15
Aspartic acid (g) 0.037 0.057 0.009 н/д 0.002 0.105 0.63
Glutamic acid (g) 0.057 0.025 0.026 н/д 0.002 0.109 0.654
Glycine (g) 0.012 0.008 0.003 н/д 0.001 0.024 0.144
Proline (g) 0.012 0.008 0.011 н/д 0.002 0.034 0.204
Serine (g) 0.012 0.008 0.007 н/д 0.001 0.028 0.168
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 30.53 183.18
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.025 7.295 0.0 0.002 7.329 43.974
Phytosterols (mg) н/д 9.828 н/д н/д 0.113 9.941 59.646
Monounsaturated Fat (g) 0.004 0.008 2.985 0.0 0.001 2.998 17.988
Polyunsaturated (g) 0.016 0.041 0.432 0.0 0.0 0.489 2.934