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Рецепт Acorn Squash Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm (3/4 pound ea) acorn squash
4 tsp Brown sugar Grating of fresh nutmeg
1 x Egg white Fresh grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
0.19g 		butter
14.2g 		cinnamon
0.16g 		egg
12.32g 		egg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.01 1.55 н/д 1.68 6.72
Total Fat (g) 0.0 11.52 0.0 1.22 н/д 12.74 50.96
Carbohydrates (g) 0.0 0.01 0.13 0.09 н/д 0.23 0.92
Ash (g) 0.19 0.3 0.01 0.11 н/д 0.6 2.4
Calories (kcal) 0.0 101.814 0.401 17.618 н/д 119.833 479.332
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.0 0.03 н/д 0.03 0.12
Fructose (g) н/д н/д 0.0 0.01 н/д 0.02 0.08
Lactose (g) н/д н/д 0.0 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 2.25 0.02 9.34 н/д 11.61 46.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.09 н/д 0.11 0.44
Galactose (g) н/д н/д 0.0 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 н/д 0.1 0.4
Calcium (mg) 0.045 3.408 1.628 6.53 н/д 11.611 46.444
Iron (mg) 0.0 0.0 0.01 0.23 н/д 0.24 0.96
Magnesium (mg) 0.002 0.284 0.098 1.478 н/д 1.862 7.448
Phosphorus (mg) 0.0 3.408 0.104 23.531 н/д 27.043 108.172
Potassium (mg) 0.015 3.408 0.7 16.509 н/д 20.632 82.528
Sodium (mg) 72.671 81.792 0.016 17.248 н/д 171.728 686.912
Zinc (mg) 0.0 0.01 0.0 0.14 н/д 0.15 0.6
Copper (mg) 0.0 0.0 0.001 0.012 н/д 0.013 0.052
Manganese (mg) 0.0 0.0 0.028 0.005 н/д 0.034 0.136
Selenium (mcg) 0.0 0.1 0.0 3.9 н/д 4.1 16.4
Vitamin A, IU (IU) 0.0 354.858 0.479 59.998 н/д 415.336 1661.344
Retinol (mcg) 0.0 95.282 0.0 17.125 н/д 112.407 449.628
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.024 17.248 н/д 114.4 457.6
Beta Carotene (mcg) 0.0 22.436 0.182 1.232 н/д 23.85 95.4
Vitamin E (mg) 0.0 0.33 0.0 0.12 н/д 0.45 1.8
Vitamin D (IU) н/д 7.952 н/д 4.312 н/д 12.264 49.056
Lycopene (mcg) 0.0 0.0 0.024 0.0 н/д 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.361 40.779 н/д 41.14 164.56
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 0.06 н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.0 0.001 0.0 0.009 н/д 0.01 0.04
Riboflavin (mg) 0.0 0.004 0.0 0.059 н/д 0.063 0.252
Niacin (mg) 0.0 0.006 0.002 0.009 н/д 0.016 0.064
Pantothenic acid (mg) 0.0 0.016 0.001 0.177 н/д 0.194 0.776
Vitamin B-6 (mg) 0.0 0.0 0.0 0.017 н/д 0.018 0.072
Folate (mcg) 0.0 0.426 0.01 5.79 н/д 6.226 24.904
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.16 н/д 0.18 0.72
Choline (mg) 0.0 2.7 0.0 30.9 н/д 33.6 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.021 н/д 0.022 0.088
Threonine (g) 0.0 0.006 0.0 0.069 н/д 0.075 0.3
Isoleucine (g) 0.0 0.007 0.0 0.083 н/д 0.09 0.36
Leucine (g) 0.0 0.011 0.0 0.134 н/д 0.146 0.584
Lysine (g) 0.0 0.01 0.0 0.112 н/д 0.122 0.488
Methionine (g) 0.0 0.003 0.0 0.047 н/д 0.05 0.2
Cystine (g) 0.0 0.001 0.0 0.033 н/д 0.035 0.14
Phenylalanine (g) 0.0 0.006 0.0 0.084 н/д 0.09 0.36
Tyrosine (g) 0.0 0.006 0.0 0.062 н/д 0.068 0.272
Valine (g) 0.0 0.009 0.0 0.106 н/д 0.115 0.46
Arginine (g) 0.0 0.004 0.0 0.101 н/д 0.106 0.424
Histidine (g) 0.0 0.003 0.0 0.038 н/д 0.041 0.164
Alanine (g) 0.0 0.004 0.0 0.091 н/д 0.096 0.384
Aspartic acid (g) 0.0 0.009 0.001 0.164 н/д 0.173 0.692
Glutamic acid (g) 0.0 0.026 0.001 0.207 н/д 0.233 0.932
Glycine (g) 0.0 0.003 0.0 0.053 н/д 0.056 0.224
Proline (g) 0.0 0.011 0.001 0.063 н/д 0.075 0.3
Serine (g) 0.0 0.007 0.0 0.12 н/д 0.127 0.508
Cholesterol (mg) 0.0 30.53 0.0 52.114 н/д 82.644 330.576
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 7.295 0.001 0.382 н/д 7.677 30.708
Phytosterols (mg) 0.0 н/д 0.042 н/д н/д 0.042 0.168
Monounsaturated Fat (g) 0.0 2.985 0.0 0.469 н/д 3.455 13.82
Polyunsaturated (g) 0.0 0.432 0.0 0.168 н/д 0.599 2.396