Рецепт Acorn Squash Simple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	acorn squash 327.56g	butter 14.2g	cinnamon 1.3g	sugar 13.75g	Всего в порции	Всего в рецепте
Protein (g)	2.62	0.12	0.05	0.02	2.81	2.81
Total Fat (g)	0.33	11.52	0.02	0.0	11.86	11.86
Carbohydrates (g)	34.13	0.01	1.05	13.49	48.68	48.68
Ash (g)	2.95	0.3	0.05	0.06	3.36	3.36
Calories (kcal)	131.024	101.814	3.211	52.25	288.299	288.299
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	13.0	13.0	13.0
Glucose (dextrose) (g)	н/д	н/д	0.01	0.19	0.2	0.2
Fructose (g)	н/д	н/д	0.01	0.15	0.17	0.17
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	287.53	2.25	0.14	0.18	290.11	290.11
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.03	13.34	13.38	13.38
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	4.9	0.0	0.7	0.0	5.6	5.6
Calcium (mg)	108.095	3.408	13.026	11.413	135.941	135.941
Iron (mg)	2.29	0.0	0.11	0.1	2.5	2.5
Magnesium (mg)	104.819	0.284	0.78	1.238	107.121	107.121
Phosphorus (mg)	117.922	3.408	0.832	0.55	122.712	122.712
Potassium (mg)	1136.633	3.408	5.603	18.288	1163.932	1163.932
Sodium (mg)	9.827	81.792	0.13	3.85	95.599	95.599
Zinc (mg)	0.43	0.01	0.02	0.0	0.47	0.47
Copper (mg)	0.229	0.0	0.004	0.007	0.241	0.241
Manganese (mg)	0.557	0.0	0.227	0.008	0.792	0.792
Selenium (mcg)	1.6	0.1	0.0	0.2	2.0	2.0
Vitamin A, IU (IU)	1202.145	354.858	3.835	0.0	1560.838	1560.838
Retinol (mcg)	0.0	95.282	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	58.961	97.128	0.195	0.0	156.284	156.284
Beta Carotene (mcg)	720.632	22.436	1.456	0.0	744.524	744.524
Vitamin E (mg)	н/д	0.33	0.03	0.0	0.36	0.36
Vitamin D (IU)	н/д	7.952	н/д	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.195	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	124.473	0.0	2.886	0.0	127.359	127.359
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.14	н/д	0.14	0.14
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	36.0	0.0	0.0	0.0	36.1	36.1
Thiamin (mg)	0.459	0.001	0.0	0.0	0.46	0.46
Riboflavin (mg)	0.033	0.004	0.001	0.0	0.038	0.038
Niacin (mg)	2.293	0.006	0.017	0.015	2.331	2.331
Pantothenic acid (mg)	1.31	0.016	0.005	0.018	1.348	1.348
Vitamin B-6 (mg)	0.491	0.0	0.002	0.006	0.499	0.499
Folate (mcg)	55.685	0.426	0.078	0.138	56.327	56.327
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.02	0.02
Choline (mg)	н/д	2.7	0.1	0.3	3.1	3.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.001	0.001	н/д	0.035	0.035
Threonine (g)	0.066	0.006	0.002	н/д	0.073	0.073
Isoleucine (g)	0.098	0.007	0.002	н/д	0.107	0.107
Leucine (g)	0.164	0.011	0.003	н/д	0.178	0.178
Lysine (g)	0.098	0.01	0.003	н/д	0.111	0.111
Methionine (g)	0.033	0.003	0.001	н/д	0.037	0.037
Cystine (g)	0.033	0.001	0.001	н/д	0.035	0.035
Phenylalanine (g)	0.098	0.006	0.002	н/д	0.106	0.106
Tyrosine (g)	0.098	0.006	0.002	н/д	0.106	0.106
Valine (g)	0.098	0.009	0.003	н/д	0.11	0.11
Arginine (g)	0.131	0.004	0.002	н/д	0.137	0.137
Histidine (g)	0.066	0.003	0.002	н/д	0.07	0.07
Alanine (g)	0.098	0.004	0.002	н/д	0.105	0.105
Aspartic acid (g)	0.295	0.009	0.006	н/д	0.309	0.309
Glutamic acid (g)	0.459	0.026	0.005	н/д	0.489	0.489
Glycine (g)	0.098	0.003	0.003	н/д	0.104	0.104
Proline (g)	0.098	0.011	0.005	н/д	0.115	0.115
Serine (g)	0.098	0.007	0.003	н/д	0.108	0.108
Cholesterol (mg)	0.0	30.53	0.0	0.0	30.53	30.53
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.066	7.295	0.005	0.0	7.365	7.365
Phytosterols (mg)	н/д	н/д	0.338	н/д	0.338	0.338
Monounsaturated Fat (g)	0.033	2.985	0.003	0.0	3.021	3.021
Polyunsaturated (g)	0.131	0.432	0.001	0.0	0.564	0.564