Рецепт Acorn Squash Recipe - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		acorn squashes
163.78g 		applesauce
244.0g 		maple syrup
6.71g 		cinnamon
1.3g 		walnuts
13.16g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.41 0.0 0.05 2.0 3.78 3.78
Total Fat (g) 0.16 0.24 0.01 0.02 8.58 9.02 9.02
Carbohydrates (g) 17.07 27.5 4.5 1.05 1.8 51.92 51.92
Ash (g) 1.47 0.59 0.04 0.05 0.23 2.38 2.38
Calories (kcal) 65.512 102.48 17.513 3.211 86.083 274.799 274.799
Starch (g) н/д 0.0 н/д н/д 0.01 0.01 0.01
Sucrose (g) н/д 2.76 3.78 0.0 0.32 6.85 6.85
Glucose (dextrose) (g) н/д 5.61 0.16 0.01 0.01 5.8 5.8
Fructose (g) н/д 14.35 0.06 0.01 0.01 14.43 14.43
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.17 н/д 0.0 0.0 0.17 0.17
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.77 215.26 2.15 0.14 0.54 361.85 361.85
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 22.91 3.99 0.03 0.34 27.28 27.28
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 2.7 0.0 0.7 0.9 6.7 6.7
Calcium (mg) 54.047 9.76 4.496 13.026 12.899 94.228 94.228
Iron (mg) 1.15 0.56 0.08 0.11 0.38 2.28 2.28
Magnesium (mg) 52.41 7.32 0.939 0.78 20.797 82.246 82.246
Phosphorus (mg) 58.961 12.2 0.134 0.832 45.542 117.669 117.669
Potassium (mg) 568.317 180.56 13.688 5.603 58.047 826.215 826.215
Sodium (mg) 4.913 4.88 0.604 0.13 0.263 10.791 10.791
Zinc (mg) 0.21 0.07 0.28 0.02 0.41 1.0 1.0
Copper (mg) 0.115 0.073 0.005 0.004 0.209 0.406 0.406
Manganese (mg) 0.278 0.073 0.221 0.227 0.449 1.249 1.249
Selenium (mcg) 0.8 0.7 0.0 0.0 0.6 2.3 2.3
Vitamin A, IU (IU) 601.073 70.76 0.0 3.835 2.633 678.3 678.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.48 2.44 0.0 0.195 0.132 32.247 32.247
Beta Carotene (mcg) 360.316 31.72 0.0 1.456 1.58 395.072 395.072
Vitamin E (mg) н/д 0.39 0.0 0.03 0.09 0.51 0.51
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 62.236 43.92 0.0 2.886 1.185 110.227 110.227
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.14 2.74 2.88 2.88
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.25 0.25 0.25
Vitamin C (mg) 18.0 2.4 0.0 0.0 0.2 20.7 20.7
Thiamin (mg) 0.229 0.073 0.001 0.0 0.045 0.348 0.348
Riboflavin (mg) 0.016 0.073 0.001 0.001 0.02 0.111 0.111
Niacin (mg) 1.146 0.195 0.002 0.017 0.149 1.51 1.51
Pantothenic acid (mg) 0.655 0.098 0.003 0.005 0.075 0.835 0.835
Vitamin B-6 (mg) 0.246 0.073 0.0 0.002 0.071 0.392 0.392
Folate (mcg) 27.843 7.32 0.0 0.078 12.899 48.14 48.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 5.4 0.1 0.1 5.2 10.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 н/д 0.001 0.022 0.039 0.039
Threonine (g) 0.033 0.024 н/д 0.002 0.079 0.138 0.138
Isoleucine (g) 0.049 0.024 н/д 0.002 0.083 0.158 0.158
Leucine (g) 0.082 0.024 н/д 0.003 0.154 0.264 0.264
Lysine (g) 0.049 0.024 н/д 0.003 0.055 0.132 0.132
Methionine (g) 0.016 0.0 н/д 0.001 0.032 0.049 0.049
Cystine (g) 0.016 0.0 н/д 0.001 0.028 0.045 0.045
Phenylalanine (g) 0.049 0.024 н/д 0.002 0.093 0.169 0.169
Tyrosine (g) 0.049 0.0 н/д 0.002 0.054 0.105 0.105
Valine (g) 0.049 0.024 н/д 0.003 0.099 0.175 0.175
Arginine (g) 0.066 0.024 н/д 0.002 0.3 0.392 0.392
Histidine (g) 0.033 0.0 н/д 0.002 0.051 0.086 0.086
Alanine (g) 0.049 0.024 н/д 0.002 0.092 0.168 0.168
Aspartic acid (g) 0.147 0.073 н/д 0.006 0.241 0.467 0.467
Glutamic acid (g) 0.229 0.049 н/д 0.005 0.371 0.654 0.654
Glycine (g) 0.049 0.024 н/д 0.003 0.108 0.184 0.184
Proline (g) 0.049 0.024 н/д 0.005 0.093 0.172 0.172
Serine (g) 0.049 0.024 н/д 0.003 0.122 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.033 0.024 0.003 0.005 0.807 0.871 0.871
Phytosterols (mg) н/д н/д н/д 0.338 9.477 9.815 9.815
Monounsaturated Fat (g) 0.016 0.0 0.004 0.003 1.175 1.199 1.199
Polyunsaturated (g) 0.066 0.024 0.007 0.001 6.209 6.306 6.306