Рецепт Acorn Squash Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
acorn squash
6.82g |
yeast
1.18g |
water
6.58g |
buttermilk
15.31g |
butter
2.37g |
carrots
9.05g |
orange rind
0.5g |
flour
20.83g |
flour
55.0g |
cinnamon
0.22g |
allspice
0.08g |
salt
0.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.45 | 0.0 | 0.51 | 0.02 | 0.08 | 0.01 | 2.15 | 7.54 | 0.01 | 0.0 | 0.0 | 10.83 | 129.96 |
Total Fat (g) | 0.01 | 0.05 | 0.0 | 0.13 | 1.92 | 0.02 | 0.0 | 0.2 | 1.03 | 0.0 | 0.01 | 0.0 | 3.38 | 40.56 |
Carbohydrates (g) | 0.71 | 0.45 | 0.0 | 0.73 | 0.0 | 0.87 | 0.08 | 15.9 | 39.91 | 0.17 | 0.06 | 0.0 | 58.89 | 706.68 |
Ash (g) | 0.06 | 0.08 | 0.01 | 0.14 | 0.05 | 0.09 | н/д | 0.1 | 0.88 | 0.01 | 0.0 | 0.25 | 1.66 | 19.92 |
Calories (kcal) | 2.73 | 3.486 | 0.0 | 6.125 | 16.969 | 3.71 | 0.235 | 75.833 | 186.45 | 0.535 | 0.208 | 0.0 | 296.281 | 3555.372 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.13 | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | 1.56 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.32 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.32 | 3.84 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.06 | 0.72 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.6 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.99 | 0.09 | 6.58 | 13.8 | 0.38 | 7.99 | 0.41 | 2.48 | 5.65 | 0.02 | 0.01 | 0.0 | 43.39 | 520.68 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.0 | 0.73 | 0.0 | 0.43 | 0.02 | 0.06 | 0.23 | 0.0 | н/д | 0.0 | 1.47 | 17.64 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 6.7 | 0.1 | 0.0 | 0.0 | 8.1 | 97.2 |
Calcium (mg) | 2.252 | 0.756 | 0.198 | 17.763 | 0.568 | 2.986 | 0.67 | 3.125 | 18.7 | 2.171 | 0.523 | 0.06 | 49.771 | 597.252 |
Iron (mg) | 0.05 | 0.2 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.97 | 2.13 | 0.02 | 0.01 | 0.0 | 3.41 | 40.92 |
Magnesium (mg) | 2.184 | 1.158 | 0.066 | 1.684 | 0.047 | 1.086 | 0.075 | 4.583 | 75.9 | 0.13 | 0.107 | 0.003 | 87.023 | 1044.276 |
Phosphorus (mg) | 2.457 | 15.244 | 0.0 | 13.628 | 0.568 | 3.167 | 0.06 | 22.5 | 190.3 | 0.139 | 0.089 | 0.0 | 248.151 | 2977.812 |
Potassium (mg) | 23.68 | 23.633 | 0.0 | 23.122 | 0.568 | 28.955 | 0.8 | 22.292 | 222.75 | 0.934 | 0.827 | 0.02 | 347.58 | 4170.96 |
Sodium (mg) | 0.205 | 0.591 | 0.263 | 16.078 | 13.632 | 6.243 | 0.03 | 0.417 | 2.75 | 0.022 | 0.061 | 96.895 | 137.187 | 1646.244 |
Zinc (mg) | 0.01 | 0.08 | 0.0 | 0.06 | 0.0 | 0.02 | 0.0 | 0.15 | 1.61 | 0.0 | 0.0 | 0.0 | 1.94 | 23.28 |
Copper (mg) | 0.005 | 0.006 | 0.001 | 0.002 | 0.0 | 0.005 | 0.0 | 0.029 | 0.209 | 0.001 | 0.0 | 0.0 | 0.257 | 3.084 |
Manganese (mg) | 0.012 | 0.006 | 0.0 | 0.0 | 0.0 | 0.013 | н/д | 0.142 | 2.09 | 0.038 | 0.002 | 0.0 | 2.303 | 27.636 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.1 | 38.9 | 0.0 | 0.0 | 0.0 | 46.6 | 559.2 |
Vitamin A, IU (IU) | 25.045 | 0.012 | 0.0 | 3.981 | 59.143 | 1511.615 | н/д | 0.0 | 4.95 | 0.639 | 0.428 | 0.0 | 1605.812 | 19269.744 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.072 | 15.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.952 | 203.424 |
Vitamin A, RAE (mcg_RAE) | 1.228 | 0.0 | 0.0 | 1.072 | 16.188 | 75.554 | 0.015 | 0.0 | 0.0 | 0.033 | 0.021 | 0.0 | 94.111 | 1129.332 |
Beta Carotene (mcg) | 15.013 | 0.0 | 0.0 | 0.153 | 3.739 | 749.654 | 0.035 | 0.0 | 2.75 | 0.243 | н/д | 0.0 | 771.588 | 9259.056 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.05 | 0.06 | 0.0 | 0.01 | 0.45 | 0.01 | н/д | 0.0 | 0.59 | 7.08 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | 1.325 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.325 | 15.9 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.033 | н/д | 0.0 | 0.123 | 1.476 |
Lutein + zeaxanthin (mcg) | 2.593 | 0.0 | 0.0 | 0.0 | 0.0 | 23.164 | 0.09 | 3.75 | 121.0 | 0.481 | н/д | 0.0 | 151.078 | 1812.936 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.08 | н/д | 0.02 | н/д | н/д | 0.11 | 1.32 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 25.2 |
Thiamin (mg) | 0.01 | 0.028 | 0.0 | 0.005 | 0.0 | 0.006 | 0.0 | 0.165 | 0.248 | 0.0 | 0.0 | 0.0 | 0.461 | 5.532 |
Riboflavin (mg) | 0.001 | 0.065 | 0.0 | 0.023 | 0.001 | 0.005 | 0.0 | 0.102 | 0.121 | 0.0 | 0.0 | 0.0 | 0.318 | 3.816 |
Niacin (mg) | 0.048 | 0.47 | 0.0 | 0.009 | 0.001 | 0.089 | 0.002 | 1.229 | 3.504 | 0.003 | 0.002 | 0.0 | 5.356 | 64.272 |
Pantothenic acid (mg) | 0.027 | 0.134 | 0.0 | 0.043 | 0.003 | 0.024 | н/д | 0.092 | 0.556 | 0.001 | н/д | 0.0 | 0.879 | 10.548 |
Vitamin B-6 (mg) | 0.01 | 0.018 | 0.0 | 0.005 | 0.0 | 0.013 | 0.001 | 0.008 | 0.187 | 0.0 | 0.0 | 0.0 | 0.243 | 2.916 |
Folate (mcg) | 1.16 | 27.651 | 0.0 | 0.766 | 0.071 | 1.719 | 0.065 | 38.125 | 24.2 | 0.013 | 0.029 | 0.0 | 93.798 | 1125.576 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.48 |
Choline (mg) | н/д | 0.4 | 0.0 | 2.5 | 0.4 | 0.8 | 0.0 | 2.2 | 17.2 | 0.0 | н/д | 0.0 | 23.5 | 282.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.001 | 0.006 | н/д | 0.006 | 0.0 | 0.001 | н/д | 0.027 | 0.116 | 0.0 | н/д | 0.0 | 0.156 | 1.872 |
Threonine (g) | 0.001 | 0.024 | н/д | 0.025 | 0.001 | 0.017 | н/д | 0.058 | 0.22 | 0.0 | н/д | 0.0 | 0.346 | 4.152 |
Isoleucine (g) | 0.002 | 0.026 | н/д | 0.031 | 0.001 | 0.007 | н/д | 0.075 | 0.281 | 0.0 | н/д | 0.0 | 0.423 | 5.076 |
Leucine (g) | 0.003 | 0.036 | н/д | 0.051 | 0.002 | 0.009 | н/д | 0.148 | 0.512 | 0.001 | н/д | 0.0 | 0.761 | 9.132 |
Lysine (g) | 0.002 | 0.037 | н/д | 0.043 | 0.002 | 0.009 | н/д | 0.048 | 0.209 | 0.001 | н/д | 0.0 | 0.35 | 4.2 |
Methionine (g) | 0.001 | 0.009 | н/д | 0.012 | 0.0 | 0.002 | н/д | 0.038 | 0.116 | 0.0 | н/д | 0.0 | 0.177 | 2.124 |
Cystine (g) | 0.001 | 0.006 | н/д | 0.005 | 0.0 | 0.007 | н/д | 0.046 | 0.176 | 0.0 | н/д | 0.0 | 0.241 | 2.892 |
Phenylalanine (g) | 0.002 | 0.022 | н/д | 0.026 | 0.001 | 0.005 | н/д | 0.108 | 0.358 | 0.0 | н/д | 0.0 | 0.523 | 6.276 |
Tyrosine (g) | 0.002 | 0.019 | н/д | 0.021 | 0.001 | 0.004 | н/д | 0.065 | 0.22 | 0.0 | н/д | 0.0 | 0.332 | 3.984 |
Valine (g) | 0.002 | 0.028 | н/д | 0.037 | 0.001 | 0.006 | н/д | 0.088 | 0.341 | 0.0 | н/д | 0.0 | 0.503 | 6.036 |
Arginine (g) | 0.003 | 0.025 | н/д | 0.02 | 0.001 | 0.008 | н/д | 0.088 | 0.352 | 0.0 | н/д | 0.0 | 0.496 | 5.952 |
Histidine (g) | 0.001 | 0.012 | н/д | 0.015 | 0.0 | 0.004 | н/д | 0.048 | 0.176 | 0.0 | н/д | 0.0 | 0.257 | 3.084 |
Alanine (g) | 0.002 | 0.03 | н/д | 0.018 | 0.001 | 0.01 | н/д | 0.069 | 0.27 | 0.0 | н/д | 0.0 | 0.4 | 4.8 |
Aspartic acid (g) | 0.006 | 0.046 | н/д | 0.04 | 0.001 | 0.017 | н/д | 0.092 | 0.385 | 0.001 | н/д | 0.0 | 0.588 | 7.056 |
Glutamic acid (g) | 0.01 | 0.067 | н/д | 0.098 | 0.004 | 0.033 | н/д | 0.725 | 2.382 | 0.001 | н/д | 0.0 | 3.319 | 39.828 |
Glycine (g) | 0.002 | 0.022 | н/д | 0.011 | 0.0 | 0.005 | н/д | 0.077 | 0.303 | 0.0 | н/д | 0.0 | 0.42 | 5.04 |
Proline (g) | 0.002 | 0.019 | н/д | 0.051 | 0.002 | 0.005 | н/д | 0.25 | 0.781 | 0.001 | н/д | 0.0 | 1.11 | 13.32 |
Serine (g) | 0.002 | 0.022 | н/д | 0.026 | 0.001 | 0.005 | н/д | 0.108 | 0.358 | 0.0 | н/д | 0.0 | 0.522 | 6.264 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.613 | 5.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.701 | 68.412 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.007 | 0.0 | 0.084 | 1.216 | 0.004 | 0.0 | 0.033 | 0.176 | 0.001 | 0.002 | 0.0 | 1.524 | 18.288 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.056 | 0.048 | 0.0 | 0.105 | 1.26 |
Monounsaturated Fat (g) | 0.001 | 0.03 | 0.0 | 0.038 | 0.497 | 0.001 | 0.0 | 0.019 | 0.127 | 0.001 | 0.001 | 0.0 | 0.714 | 8.568 |
Polyunsaturated (g) | 0.003 | 0.0 | 0.0 | 0.005 | 0.072 | 0.011 | 0.0 | 0.085 | 0.429 | 0.0 | 0.002 | 0.0 | 0.607 | 7.284 |