Рецепт Acorn Squash Baked With Pineapple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preheat oven to 425 F.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		acorn squash
245.67g 		sherry
7.38g 		sugar
6.88g 		olive oil
20.25g 		pineapple
10.52g 		nutmeg
0.14g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 1.97 0.01 0.01 0.0 0.06 0.01 0.0 2.05 8.2
Total Fat (g) 0.25 0.0 0.0 20.25 0.01 0.05 0.0 20.56 82.24
Carbohydrates (g) 25.6 1.01 6.74 0.0 1.38 0.07 0.0 34.8 139.2
Ash (g) 2.21 н/д 0.03 0.0 0.02 0.0 1.5 3.77 15.08
Calories (kcal) 98.268 11.8 26.125 179.01 5.259 0.722 0.0 321.184 1284.736
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 6.5 н/д 0.63 н/д н/д 7.13 28.52
Glucose (dextrose) (g) н/д н/д 0.09 н/д 0.18 н/д н/д 0.27 1.08
Fructose (g) н/д н/д 0.08 н/д 0.22 н/д н/д 0.3 1.2
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 1.1 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 215.65 5.2 0.09 0.0 9.05 0.01 0.0 230.0 920.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.57 6.67 0.0 1.04 0.04 0.0 8.32 33.28
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.0 3.9 15.6
Calcium (mg) 81.071 0.59 5.706 0.203 1.367 0.253 0.36 89.55 358.2
Iron (mg) 1.72 0.02 0.05 0.11 0.03 0.0 0.0 1.94 7.76
Magnesium (mg) 78.614 0.664 0.619 0.0 1.262 0.252 0.015 81.426 325.704
Phosphorus (mg) 88.441 0.664 0.275 0.0 0.842 0.293 0.0 90.514 362.056
Potassium (mg) 852.475 6.785 9.144 0.203 11.465 0.481 0.12 880.673 3522.692
Sodium (mg) 7.37 0.664 1.925 0.405 0.105 0.022 581.37 591.861 2367.444
Zinc (mg) 0.32 0.01 0.0 0.0 0.01 0.0 0.0 0.34 1.36
Copper (mg) 0.172 0.004 0.003 0.0 0.012 0.001 0.0 0.193 0.772
Manganese (mg) 0.418 н/д 0.004 0.0 0.098 0.004 0.002 0.525 2.1
Selenium (mcg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 901.609 н/д 0.0 0.0 6.101 0.14 0.0 907.85 3631.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 44.221 0.0 0.0 0.0 0.316 0.007 0.0 44.543 178.172
Beta Carotene (mcg) 540.474 0.0 0.0 0.0 3.682 0.022 0.0 544.178 2176.712
Vitamin E (mg) н/д 0.0 0.0 2.91 0.0 0.0 0.0 2.91 11.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 93.355 0.0 0.0 0.0 0.0 0.0 0.0 93.355 373.42
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.17 0.0 0.0 н/д 0.17 0.68
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 27.0 0.0 0.0 0.0 5.0 0.0 0.0 32.1 128.4
Thiamin (mg) 0.344 0.001 0.0 0.0 0.008 0.0 0.0 0.354 1.416
Riboflavin (mg) 0.025 0.001 0.0 0.0 0.003 0.0 0.0 0.029 0.116
Niacin (mg) 1.72 0.015 0.008 0.0 0.053 0.002 0.0 1.797 7.188
Pantothenic acid (mg) 0.983 н/д 0.009 0.0 0.022 н/д 0.0 1.014 4.056
Vitamin B-6 (mg) 0.369 0.0 0.003 0.0 0.012 0.0 0.0 0.383 1.532
Folate (mcg) 41.764 0.0 0.069 0.0 1.893 0.105 0.0 43.831 175.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.4 0.2 0.1 0.6 0.0 0.0 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 н/д н/д 0.0 0.001 н/д 0.0 0.026 0.104
Threonine (g) 0.049 н/д н/д 0.0 0.002 н/д 0.0 0.051 0.204
Isoleucine (g) 0.074 н/д н/д 0.0 0.002 н/д 0.0 0.076 0.304
Leucine (g) 0.123 н/д н/д 0.0 0.002 н/д 0.0 0.125 0.5
Lysine (g) 0.074 н/д н/д 0.0 0.003 н/д 0.0 0.077 0.308
Methionine (g) 0.025 н/д н/д 0.0 0.001 н/д 0.0 0.026 0.104
Cystine (g) 0.025 н/д н/д 0.0 0.001 н/д 0.0 0.026 0.104
Phenylalanine (g) 0.074 н/д н/д 0.0 0.002 н/д 0.0 0.076 0.304
Tyrosine (g) 0.074 н/д н/д 0.0 0.002 н/д 0.0 0.076 0.304
Valine (g) 0.074 н/д н/д 0.0 0.002 н/д 0.0 0.076 0.304
Arginine (g) 0.098 н/д н/д 0.0 0.002 н/д 0.0 0.1 0.4
Histidine (g) 0.049 н/д н/д 0.0 0.001 н/д 0.0 0.05 0.2
Alanine (g) 0.074 н/д н/д 0.0 0.003 н/д 0.0 0.077 0.308
Aspartic acid (g) 0.221 н/д н/д 0.0 0.013 н/д 0.0 0.234 0.936
Glutamic acid (g) 0.344 н/д н/д 0.0 0.008 н/д 0.0 0.352 1.408
Glycine (g) 0.074 н/д н/д 0.0 0.002 н/д 0.0 0.076 0.304
Proline (g) 0.074 н/д н/д 0.0 0.002 н/д 0.0 0.076 0.304
Serine (g) 0.074 н/д н/д 0.0 0.004 н/д 0.0 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.0 2.797 0.001 0.036 0.0 2.882 11.528
Phytosterols (mg) н/д н/д н/д 44.753 0.631 0.085 0.0 45.469 181.876
Monounsaturated Fat (g) 0.025 0.0 0.0 14.774 0.001 0.004 0.0 14.804 59.216
Polyunsaturated (g) 0.098 0.0 0.0 2.13 0.004 0.0 0.0 2.233 8.932