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Рецепт Acorn Squash And Sweet Potato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(about 5 C)
pared (about 4 C)
133/4 ounce Chicken Broth vegetarian
Grnd Nutmeg optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
22.5g 		potatoes
299.37g 		acorn squash
13.65g 		milk
10.21g 		salt
0.5g 		pepper
0.09g 		cream
9.58g 		nutmeg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.25 4.7 0.11 0.34 0.0 0.01 0.2 н/д 5.61 33.66
Total Fat (g) 0.02 0.15 0.01 0.01 0.0 0.0 1.89 н/д 2.09 12.54
Carbohydrates (g) 2.1 60.23 1.42 0.51 0.0 0.06 0.28 н/д 64.6 387.6
Ash (g) 0.08 2.96 0.12 0.08 0.5 0.0 0.08 н/д 3.83 22.98
Calories (kcal) 9.0 257.458 5.459 3.471 0.0 0.225 18.496 н/д 294.109 1764.654
Starch (g) 0.0 37.87 н/д н/д н/д н/д 0.0 н/д 37.87 227.22
Sucrose (g) 0.22 7.54 н/д 0.0 н/д н/д 0.0 н/д 7.77 46.62
Glucose (dextrose) (g) 0.44 2.87 н/д 0.0 н/д н/д 0.0 н/д 3.32 19.92
Fructose (g) 0.29 2.1 н/д 0.0 н/д н/д 0.0 н/д 2.39 14.34
Lactose (g) 0.0 0.0 н/д 0.52 н/д н/д 0.34 н/д 0.86 5.16
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 20.05 231.35 11.98 9.27 0.0 0.01 7.14 н/д 279.8 1678.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.95 12.51 н/д 0.52 0.0 0.0 0.34 н/д 14.32 85.92
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 9.0 0.2 0.0 0.0 0.0 0.0 н/д 9.6 57.6
Calcium (mg) 5.175 89.811 4.504 12.76 0.12 0.386 10.542 н/д 123.298 739.788
Iron (mg) 0.05 1.83 0.1 0.0 0.0 0.03 0.02 н/д 2.02 12.12
Magnesium (mg) 2.25 74.843 4.367 1.123 0.005 0.171 0.958 н/д 83.718 502.308
Phosphorus (mg) 6.525 140.704 4.913 10.31 0.0 0.153 11.021 н/д 173.626 1041.756
Potassium (mg) 32.85 1008.877 47.36 15.925 0.04 1.112 13.513 н/д 1119.676 6718.056
Sodium (mg) 0.9 164.654 0.409 4.288 193.79 0.039 7.667 н/д 371.746 2230.476
Zinc (mg) 0.04 0.9 0.02 0.04 0.0 0.0 0.04 н/д 1.04 6.24
Copper (mg) 0.009 0.449 0.01 0.001 0.0 0.001 0.002 н/д 0.472 2.832
Manganese (mg) 0.029 0.778 0.023 0.0 0.001 0.005 0.001 н/д 0.837 5.022
Selenium (mcg) 0.1 1.8 0.1 0.3 0.0 0.0 0.2 н/д 2.5 15.0
Vitamin A, IU (IU) 0.45 42471.622 50.089 20.825 0.0 0.264 55.2 н/д 42598.45 255590.7
Retinol (mcg) 0.0 0.0 0.0 6.227 0.0 0.0 15.333 н/д 21.56 129.36
Vitamin A, RAE (mcg_RAE) 0.0 2122.533 2.457 6.227 0.0 0.013 15.525 н/д 2146.755 12880.53
Beta Carotene (mcg) 0.225 25473.393 30.026 0.0 0.0 0.138 2.492 н/д 25506.274 153037.644
Vitamin E (mg) 0.0 0.78 н/д 0.0 0.0 0.0 0.04 н/д 0.83 4.98
Vitamin D (IU) н/д н/д н/д 4.185 н/д н/д н/д н/д 4.185 25.11
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 н/д 0.005 0.03
Lutein + zeaxanthin (mcg) 0.9 0.0 5.186 0.0 0.0 0.181 0.0 н/д 6.267 37.602
Tocopherol, beta (mg) 0.0 0.03 н/д 0.0 н/д 0.0 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.7 7.2 1.5 0.0 0.0 0.0 0.1 н/д 10.5 63.0
Thiamin (mg) 0.011 0.239 0.019 0.005 0.0 0.0 0.004 н/д 0.279 1.674
Riboflavin (mg) 0.007 0.18 0.001 0.018 0.0 0.0 0.016 н/д 0.223 1.338
Niacin (mg) 0.027 1.676 0.096 0.009 0.0 0.001 0.011 н/д 1.82 10.92
Pantothenic acid (mg) 0.027 2.395 0.055 0.037 0.0 н/д 0.033 н/д 2.546 15.276
Vitamin B-6 (mg) 0.027 0.629 0.02 0.004 0.0 0.0 0.006 н/д 0.686 4.116
Folate (mcg) 4.275 32.931 2.32 0.51 0.0 0.009 0.671 н/д 40.716 244.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.03 н/д 0.08 0.48
Choline (mg) 1.4 36.8 н/д 1.6 0.0 0.0 1.8 н/д 41.6 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.09 0.001 0.004 0.0 н/д 0.004 н/д 0.101 0.606
Threonine (g) 0.005 0.239 0.003 0.008 0.0 н/д 0.012 н/д 0.266 1.596
Isoleucine (g) 0.002 0.18 0.004 0.015 0.0 н/д 0.013 н/д 0.215 1.29
Leucine (g) 0.007 0.269 0.007 0.034 0.0 н/д 0.026 н/д 0.343 2.058
Lysine (g) 0.009 0.21 0.004 0.026 0.0 н/д 0.022 н/д 0.27 1.62
Methionine (g) 0.0 0.09 0.001 0.006 0.0 н/д 0.007 н/д 0.104 0.624
Cystine (g) 0.0 0.06 0.001 0.012 0.0 н/д 0.003 н/д 0.076 0.456
Phenylalanine (g) 0.007 0.269 0.004 0.015 0.0 н/д 0.012 н/д 0.308 1.848
Tyrosine (g) 0.002 0.09 0.004 0.015 0.0 н/д 0.012 н/д 0.124 0.744
Valine (g) 0.005 0.269 0.004 0.018 0.0 н/д 0.016 н/д 0.313 1.878
Arginine (g) 0.023 0.18 0.005 0.007 0.0 н/д 0.01 н/д 0.224 1.344
Histidine (g) 0.002 0.09 0.003 0.008 0.0 н/д 0.008 н/д 0.111 0.666
Alanine (g) 0.005 0.239 0.004 0.01 0.0 н/д 0.01 н/д 0.268 1.608
Aspartic acid (g) 0.02 1.138 0.012 0.025 0.0 н/д 0.021 н/д 1.216 7.296
Glutamic acid (g) 0.059 0.479 0.019 0.068 0.0 н/д 0.055 н/д 0.68 4.08
Glycine (g) 0.007 0.18 0.004 0.005 0.0 н/д 0.006 н/д 0.201 1.206
Proline (g) 0.002 0.15 0.004 0.035 0.0 н/д 0.025 н/д 0.216 1.296
Serine (g) 0.005 0.269 0.004 0.017 0.0 н/д 0.015 н/д 0.311 1.866
Cholesterol (mg) 0.0 0.0 0.0 0.204 0.0 0.0 4.983 н/д 5.188 31.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.06 0.003 0.005 0.0 0.001 1.103 н/д 1.181 7.086
Phytosterols (mg) 3.375 35.924 н/д н/д 0.0 0.081 н/д н/д 39.381 236.286
Monounsaturated Fat (g) 0.002 0.0 0.001 0.002 0.0 0.001 0.486 н/д 0.492 2.952
Polyunsaturated (g) 0.005 0.03 0.005 0.0 0.0 0.001 0.081 н/д 0.121 0.726