Рецепт Acorn Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	acorn squash 327.56g	sugar 41.25g	lemon juice 5.08g	cinnamon 0.33g	Всего в порции	Всего в рецепте
Protein (g)	2.62	0.05	0.02	0.01	2.7	2.7
Total Fat (g)	0.33	0.0	0.0	0.0	0.33	0.33
Carbohydrates (g)	34.13	40.46	0.44	0.27	75.3	75.3
Ash (g)	2.95	0.19	0.01	0.01	3.16	3.16
Calories (kcal)	131.024	156.75	1.27	0.815	289.859	289.859
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	39.01	н/д	0.0	39.01	39.01
Glucose (dextrose) (g)	н/д	0.56	н/д	0.0	0.56	0.56
Fructose (g)	н/д	0.46	н/д	0.0	0.46	0.46
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	287.53	0.55	4.61	0.03	292.73	292.73
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	40.02	0.12	0.01	40.15	40.15
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.9	0.0	0.0	0.2	5.1	5.1
Calcium (mg)	108.095	34.238	0.356	3.307	145.994	145.994
Iron (mg)	2.29	0.29	0.0	0.03	2.61	2.61
Magnesium (mg)	104.819	3.713	0.305	0.198	109.034	109.034
Phosphorus (mg)	117.922	1.65	0.305	0.211	120.088	120.088
Potassium (mg)	1136.633	54.863	6.299	1.422	1199.217	1199.217
Sodium (mg)	9.827	11.55	0.051	0.033	21.461	21.461
Zinc (mg)	0.43	0.01	0.0	0.01	0.45	0.45
Copper (mg)	0.229	0.021	0.002	0.001	0.253	0.253
Manganese (mg)	0.557	0.025	0.001	0.058	0.64	0.64
Selenium (mcg)	1.6	0.5	0.0	0.0	2.1	2.1
Vitamin A, IU (IU)	1202.145	0.0	1.016	0.974	1204.135	1204.135
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	58.961	0.0	0.051	0.05	59.061	59.061
Beta Carotene (mcg)	720.632	0.0	0.152	0.37	721.154	721.154
Vitamin E (mg)	н/д	0.0	0.01	0.01	0.02	0.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.05	0.05	0.05
Lutein + zeaxanthin (mcg)	124.473	0.0	0.457	0.733	125.663	125.663
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.03	0.03	0.03
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	36.0	0.0	2.3	0.0	38.4	38.4
Thiamin (mg)	0.459	0.0	0.002	0.0	0.46	0.46
Riboflavin (mg)	0.033	0.0	0.001	0.0	0.033	0.033
Niacin (mg)	2.293	0.045	0.005	0.004	2.348	2.348
Pantothenic acid (mg)	1.31	0.054	0.005	0.001	1.37	1.37
Vitamin B-6 (mg)	0.491	0.017	0.003	0.001	0.511	0.511
Folate (mcg)	55.685	0.413	0.66	0.02	56.778	56.778
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.9	0.3	0.0	1.2	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	н/д	н/д	0.0	0.033	0.033
Threonine (g)	0.066	н/д	н/д	0.0	0.066	0.066
Isoleucine (g)	0.098	н/д	н/д	0.0	0.099	0.099
Leucine (g)	0.164	н/д	н/д	0.001	0.165	0.165
Lysine (g)	0.098	н/д	н/д	0.001	0.099	0.099
Methionine (g)	0.033	н/д	н/д	0.0	0.033	0.033
Cystine (g)	0.033	н/д	н/д	0.0	0.033	0.033
Phenylalanine (g)	0.098	н/д	н/д	0.0	0.099	0.099
Tyrosine (g)	0.098	н/д	н/д	0.0	0.099	0.099
Valine (g)	0.098	н/д	н/д	0.001	0.099	0.099
Arginine (g)	0.131	н/д	н/д	0.001	0.132	0.132
Histidine (g)	0.066	н/д	н/д	0.0	0.066	0.066
Alanine (g)	0.098	н/д	н/д	0.001	0.099	0.099
Aspartic acid (g)	0.295	н/д	н/д	0.001	0.296	0.296
Glutamic acid (g)	0.459	н/д	н/д	0.001	0.46	0.46
Glycine (g)	0.098	н/д	н/д	0.001	0.099	0.099
Proline (g)	0.098	н/д	н/д	0.001	0.1	0.1
Serine (g)	0.098	н/д	н/д	0.001	0.099	0.099
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.066	0.0	0.0	0.001	0.067	0.067
Phytosterols (mg)	н/д	н/д	н/д	0.086	0.086	0.086
Monounsaturated Fat (g)	0.033	0.0	0.0	0.001	0.034	0.034
Polyunsaturated (g)	0.131	0.0	0.0	0.0	0.131	0.131