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Рецепт Acorn Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Acorn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
acorn
0.0g
sugar
27.5g
sausage
56.7g
squash
23.28g
Всего в порции Всего в рецепте
Protein (g) н/д 0.03 8.56 0.28 8.87 70.96
Total Fat (g) н/д 0.0 15.04 0.04 15.08 120.64
Carbohydrates (g) н/д 26.97 0.0 0.78 27.75 222.0
Ash (g) н/д 0.12 1.28 0.14 1.55 12.4
Calories (kcal) н/д 104.5 172.364 3.724 280.588 2244.704
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 26.0 н/д 0.01 26.01 208.08
Glucose (dextrose) (g) н/д 0.37 н/д 0.17 0.55 4.4
Fructose (g) н/д 0.31 н/д 0.22 0.53 4.24
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.37 31.88 22.03 54.27 434.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 26.68 0.0 0.51 27.19 217.52
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.3 0.3 2.4
Calcium (mg) н/д 22.825 5.103 3.491 31.419 251.352
Iron (mg) н/д 0.2 0.63 0.08 0.91 7.28
Magnesium (mg) н/д 2.475 7.938 3.957 14.37 114.96
Phosphorus (mg) н/д 1.1 76.543 8.845 86.488 691.904
Potassium (mg) н/д 36.575 140.613 60.981 238.168 1905.344
Sodium (mg) н/д 7.7 360.604 0.466 368.77 2950.16
Zinc (mg) н/д 0.01 1.23 0.07 1.31 10.48
Copper (mg) н/д 0.014 0.04 0.012 0.065 0.52
Manganese (mg) н/д 0.017 0.006 0.042 0.064 0.512
Selenium (mcg) н/д 0.3 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) н/д 0.0 42.524 46.55 89.074 712.592
Retinol (mcg) н/д 0.0 6.237 0.0 6.237 49.896
Vitamin A, RAE (mcg_RAE) н/д 0.0 7.371 2.328 9.698 77.584
Beta Carotene (mcg) н/д 0.0 6.237 27.93 34.167 273.336
Vitamin E (mg) н/д 0.0 0.11 0.03 0.14 1.12
Vitamin D (IU) н/д н/д 29.483 н/д 29.483 235.864
Lycopene (mcg) н/д 0.0 6.237 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 494.594 494.594 3956.752
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.03 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.4 4.0 4.4 35.2
Thiamin (mg) н/д 0.0 0.159 0.012 0.17 1.36
Riboflavin (mg) н/д 0.0 0.068 0.033 0.101 0.808
Niacin (mg) н/д 0.03 2.665 0.114 2.809 22.472
Pantothenic acid (mg) н/д 0.036 0.38 0.037 0.453 3.624
Vitamin B-6 (mg) н/д 0.011 0.176 0.051 0.238 1.904
Folate (mcg) н/д 0.275 0.567 6.75 7.592 60.736
Vitamin B-12 (mcg) н/д 0.0 0.48 0.0 0.48 3.84
Choline (mg) н/д 0.6 30.1 1.6 32.2 257.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.062 0.002 0.065 0.52
Threonine (g) н/д н/д 0.34 0.007 0.347 2.776
Isoleucine (g) н/д н/д 0.357 0.009 0.367 2.936
Leucine (g) н/д н/д 0.612 0.016 0.629 5.032
Lysine (g) н/д н/д 0.675 0.016 0.691 5.528
Methionine (g) н/д н/д 0.176 0.005 0.18 1.44
Cystine (g) н/д н/д 0.091 0.002 0.093 0.744
Phenylalanine (g) н/д н/д 0.306 0.009 0.315 2.52
Tyrosine (g) н/д н/д 0.232 0.007 0.239 1.912
Valine (g) н/д н/д 0.397 0.012 0.409 3.272
Arginine (g) н/д н/д 0.505 0.012 0.516 4.128
Histidine (g) н/д н/д 0.312 0.007 0.319 2.552
Alanine (g) н/д н/д 0.51 0.014 0.524 4.192
Aspartic acid (g) н/д н/д 0.743 0.033 0.775 6.2
Glutamic acid (g) н/д н/д 1.253 0.03 1.283 10.264
Glycine (g) н/д н/д 0.527 0.009 0.537 4.296
Proline (g) н/д н/д 0.391 0.009 0.401 3.208
Serine (g) н/д н/д 0.323 0.012 0.335 2.68
Cholesterol (mg) н/д 0.0 40.823 0.0 40.823 326.584
Trans Fat (g) н/д н/д 0.119 н/д 0.119 0.952
Saturated Fat (g) н/д 0.0 4.989 0.009 4.999 39.992
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 6.696 0.005 6.701 53.608
Polyunsaturated (g) н/д 0.0 2.018 0.021 2.039 16.312