Рецепт Acorn Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sausage 340.2g	mushrooms 67.9g	cream 115.0g	parmesan cheese 25.0g	egg 44.0g	Всего в порции	Всего в рецепте
Protein (g)	51.34	2.1	2.38	9.62	5.54	70.96	70.96
Total Fat (g)	90.26	0.23	22.69	7.15	4.37	124.7	124.7
Carbohydrates (g)	0.0	2.23	3.31	1.02	0.34	6.89	6.89
Ash (g)	7.69	0.58	0.98	2.01	0.38	11.63	11.63
Calories (kcal)	1034.208	14.938	221.95	107.75	62.92	1441.766	1441.766
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.04	0.05	0.09	0.09
Glucose (dextrose) (g)	н/д	1.0	0.0	0.04	0.09	1.13	1.13
Fructose (g)	н/д	0.12	0.0	0.04	0.05	0.2	0.2
Lactose (g)	н/д	0.0	4.03	0.04	0.05	4.11	4.11
Maltose (g)	н/д	0.0	0.0	0.04	0.05	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	191.26	62.76	85.63	5.21	33.37	378.23	378.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.12	4.03	0.23	0.34	5.71	5.71
Galactose (g)	н/д	0.0	0.0	0.04	0.05	0.09	0.09
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.0	0.7	0.7
Calcium (mg)	30.618	2.037	126.5	277.25	23.32	459.725	459.725
Iron (mg)	3.78	0.34	0.2	0.23	0.81	5.34	5.34
Magnesium (mg)	47.628	6.111	11.5	9.5	5.28	80.019	80.019
Phosphorus (mg)	459.27	58.394	132.25	182.25	84.04	916.204	916.204
Potassium (mg)	843.696	215.922	162.15	31.25	58.96	1311.978	1311.978
Sodium (mg)	2163.672	3.395	92.0	382.25	61.6	2702.917	2702.917
Zinc (mg)	7.38	0.35	0.44	0.97	0.49	9.63	9.63
Copper (mg)	0.238	0.217	0.023	0.06	0.044	0.582	0.582
Manganese (mg)	0.034	0.034	0.012	0.023	0.018	0.12	0.12
Selenium (mcg)	0.0	6.3	3.0	4.4	13.9	27.7	27.7
Vitamin A, IU (IU)	255.15	0.0	662.4	110.5	214.28	1242.33	1242.33
Retinol (mcg)	37.422	0.0	184.0	29.25	61.16	311.832	311.832
Vitamin A, RAE (mcg_RAE)	44.226	0.0	186.3	30.0	61.6	322.126	322.126
Beta Carotene (mcg)	37.422	0.0	29.9	7.75	4.4	79.472	79.472
Vitamin E (mg)	0.65	0.01	0.51	0.07	0.43	1.65	1.65
Vitamin D (IU)	176.904	12.222	н/д	н/д	15.4	204.526	204.526
Lycopene (mcg)	37.422	0.0	0.0	0.0	0.0	37.422	37.422
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	145.64	145.64	145.64
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.17	0.01	0.05	н/д	0.22	0.44	0.44
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	0.01	0.02	0.02
Vitamin C (mg)	2.4	1.4	1.0	0.0	0.0	4.8	4.8
Thiamin (mg)	0.953	0.054	0.046	0.008	0.031	1.091	1.091
Riboflavin (mg)	0.408	0.272	0.196	0.123	0.211	1.209	1.209
Niacin (mg)	15.989	2.451	0.127	0.028	0.031	18.625	18.625
Pantothenic acid (mg)	2.279	1.018	0.391	0.083	0.634	4.405	4.405
Vitamin B-6 (mg)	1.055	0.068	0.069	0.013	0.062	1.266	1.266
Folate (mcg)	3.402	10.864	8.05	2.5	20.68	45.496	45.496
Vitamin B-12 (mcg)	2.89	0.03	0.32	0.57	0.57	4.37	4.37
Choline (mg)	180.3	11.7	22.1	3.9	110.5	328.5	328.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.374	0.027	0.046	0.13	0.075	0.652	0.652
Threonine (g)	2.041	0.075	0.138	0.365	0.246	2.865	2.865
Isoleucine (g)	2.143	0.054	0.161	0.493	0.295	3.146	3.146
Leucine (g)	3.674	0.081	0.311	0.93	0.48	5.476	5.476
Lysine (g)	4.048	0.075	0.265	0.745	0.4	5.533	5.533
Methionine (g)	1.055	0.02	0.081	0.255	0.167	1.578	1.578
Cystine (g)	0.544	0.007	0.035	0.03	0.119	0.734	0.734
Phenylalanine (g)	1.837	0.061	0.15	0.52	0.299	2.867	2.867
Tyrosine (g)	1.395	0.027	0.15	0.583	0.22	2.374	2.374
Valine (g)	2.381	0.156	0.196	0.63	0.378	3.741	3.741
Arginine (g)	3.028	0.054	0.115	0.393	0.361	3.95	3.95
Histidine (g)	1.871	0.041	0.092	0.273	0.136	2.413	2.413
Alanine (g)	3.062	0.136	0.115	0.29	0.326	3.928	3.928
Aspartic acid (g)	4.457	0.136	0.253	0.668	0.585	6.098	6.098
Glutamic acid (g)	7.518	0.231	0.656	2.175	0.739	11.319	11.319
Glycine (g)	3.164	0.061	0.069	0.19	0.189	3.673	3.673
Proline (g)	2.347	0.054	0.299	1.155	0.224	4.08	4.08
Serine (g)	1.939	0.061	0.184	0.573	0.427	3.184	3.184
Cholesterol (mg)	244.944	0.0	59.8	22.0	186.12	512.864	512.864
Trans Fat (g)	0.714	н/д	н/д	н/д	н/д	0.714	0.714
Saturated Fat (g)	29.938	0.027	13.237	4.325	1.364	48.89	48.89
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	40.178	0.0	5.831	2.095	1.676	49.78	49.78
Polyunsaturated (g)	12.111	0.095	0.966	0.293	0.598	14.063	14.063