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Рецепт Achiote Chicken And Cilantro Dumplings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Freshly-grnd black pepper to taste
1/4 c. Achiote paste
1/4 c. Fresh-squeezed orange juice
2 x Jalapenos split lengthwise, seeded, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
24.57g 		salt
0.0g 		butter
2.37g 		carrots
9.05g 		celery
5.93g 		chicken stock
118.29g 		flour
57.29g 		baking powder
1.15g 		salt
0.38g 		eggs
8.21g 		milk
10.17g 		cilantro
0.16g 		Всего в порции Всего в рецепте
Protein (g) 5.67 н/д 0.02 0.08 0.04 1.18 5.92 0.0 0.0 1.03 0.34 0.0 14.3 171.6
Total Fat (g) 0.3 н/д 1.92 0.02 0.01 0.12 0.56 0.0 0.0 0.82 0.1 0.0 3.85 46.2
Carbohydrates (g) 0.0 н/д 0.0 0.87 0.18 0.47 43.72 0.0 0.0 0.06 0.51 0.01 45.81 549.72
Ash (g) 0.25 н/д 0.05 0.09 0.04 0.83 0.27 0.42 0.37 0.07 0.08 0.0 2.48 29.76
Calories (kcal) 27.026 н/д 16.969 3.71 0.949 8.281 208.542 0.0 0.0 11.745 4.27 0.036 281.528 3378.336
Starch (g) н/д н/д н/д 0.13 0.0 н/д н/д н/д н/д н/д н/д н/д 0.13 1.56
Sucrose (g) н/д н/д н/д 0.32 0.01 н/д н/д н/д н/д 0.01 0.0 н/д 0.34 4.08
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.03 н/д н/д н/д н/д 0.02 0.0 н/д 0.1 1.2
Fructose (g) н/д н/д н/д 0.05 0.03 н/д н/д н/д н/д 0.01 0.0 н/д 0.09 1.08
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.53 н/д 0.54 6.48
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.37 н/д 0.38 7.99 5.66 115.69 6.83 0.0 0.0 6.23 9.14 0.15 170.43 2045.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.43 0.11 0.0 0.15 0.0 0.0 0.06 0.53 0.0 1.29 15.48
Galactose (g) н/д н/д н/д 0.0 0.04 н/д н/д н/д н/д 0.01 0.0 н/д 0.05 0.6
Dietary Fiber (g) 0.0 н/д 0.0 0.3 0.1 0.5 1.5 0.0 0.0 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 2.703 н/д 0.568 2.986 2.373 7.098 8.594 0.0 0.09 4.353 12.098 0.105 40.968 491.616
Iron (mg) 0.18 н/д 0.0 0.03 0.01 0.24 2.66 0.0 0.0 0.15 0.0 0.0 3.27 39.24
Magnesium (mg) 6.879 н/д 0.047 1.086 0.653 1.183 12.604 0.0 0.004 0.986 1.118 0.041 24.601 295.212
Phosphorus (mg) 48.156 н/д 0.568 3.167 1.424 15.378 61.875 0.0 0.0 15.687 9.658 0.075 155.99 1871.88
Potassium (mg) 62.652 н/д 0.568 28.955 15.427 94.635 61.302 0.0 0.03 11.006 15.25 0.819 290.644 3487.728
Sodium (mg) 15.97 н/д 13.632 6.243 4.747 186.905 1.146 314.64 145.343 11.499 4.473 0.072 704.67 8456.04
Zinc (mg) 0.2 н/д 0.0 0.02 0.01 0.08 0.4 0.0 0.0 0.09 0.04 0.0 0.85 10.2
Copper (mg) 0.01 н/д 0.0 0.005 0.002 0.035 0.08 0.0 0.0 0.008 0.001 0.0 0.142 1.704
Manganese (mg) 0.005 н/д 0.0 0.013 0.006 0.059 0.39 0.0 0.0 0.003 0.0 0.001 0.477 5.724
Selenium (mcg) 4.4 н/д 0.0 0.0 0.0 0.0 19.4 0.0 0.0 2.6 0.3 0.0 26.8 321.6
Vitamin A, IU (IU) 5.16 н/д 59.143 1511.615 26.641 0.0 0.0 0.0 0.0 39.999 19.927 10.611 1673.095 20077.14
Retinol (mcg) 1.474 н/д 15.88 0.0 0.0 0.0 0.0 0.0 0.0 11.417 5.897 0.0 34.668 416.016
Vitamin A, RAE (mcg_RAE) 1.474 н/д 16.188 75.554 1.305 0.0 0.0 0.0 0.0 11.499 5.897 0.53 112.446 1349.352
Beta Carotene (mcg) 0.0 н/д 3.739 749.654 16.02 0.0 0.0 0.0 0.0 0.821 0.203 6.18 776.618 9319.416
Vitamin E (mg) 0.03 н/д 0.05 0.06 0.02 0.0 0.03 0.0 0.0 0.08 0.0 0.0 0.28 3.36
Vitamin D (IU) н/д н/д 1.325 н/д н/д н/д н/д н/д н/д 2.875 5.287 н/д 9.487 113.844
Lycopene (mcg) 0.0 н/д 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 23.164 16.791 0.0 10.313 0.0 0.0 27.186 0.0 1.36 78.814 945.768
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.04 н/д н/д 0.0 0.0 н/д 0.04 0.48
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.0 0.0 н/д 0.22 н/д н/д 0.04 0.0 н/д 0.27 3.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.3 н/д 0.0 0.5 0.2 8.3 0.0 0.0 0.0 0.0 0.0 0.0 9.3 111.6
Thiamin (mg) 0.017 н/д 0.0 0.006 0.001 0.0 0.453 0.0 0.0 0.006 0.002 0.0 0.485 5.82
Riboflavin (mg) 0.022 н/д 0.001 0.005 0.004 0.012 0.281 0.0 0.0 0.039 0.019 0.0 0.383 4.596
Niacin (mg) 2.749 н/д 0.001 0.089 0.019 0.603 3.38 0.0 0.0 0.006 0.009 0.002 6.858 82.296
Pantothenic acid (mg) 0.201 н/д 0.003 0.024 0.015 0.012 0.252 0.0 0.0 0.118 0.037 0.001 0.663 7.956
Vitamin B-6 (mg) 0.135 н/д 0.0 0.013 0.004 0.012 0.023 0.0 0.0 0.011 0.004 0.0 0.203 2.436
Folate (mcg) 0.983 н/д 0.071 1.719 2.136 0.0 104.844 0.0 0.0 3.86 0.508 0.097 114.219 1370.628
Vitamin B-12 (mcg) 0.09 н/д 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.11 0.04 0.0 0.3 3.6
Choline (mg) 18.0 н/д 0.4 0.8 0.4 н/д 6.0 0.0 0.0 20.6 1.8 0.0 48.0 576.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 88.229 0.0 0.0 0.0 0.0 0.0 88.229 1058.748
Tryptophan (g) 0.066 н/д 0.0 0.001 0.001 н/д 0.074 н/д 0.0 0.014 0.004 н/д 0.161 1.932
Threonine (g) 0.241 н/д 0.001 0.017 0.001 н/д 0.16 н/д 0.0 0.046 0.009 н/д 0.476 5.712
Isoleucine (g) 0.3 н/д 0.001 0.007 0.001 н/д 0.206 н/д 0.0 0.055 0.019 н/д 0.59 7.08
Leucine (g) 0.425 н/д 0.002 0.009 0.002 н/д 0.407 н/д 0.0 0.09 0.039 н/д 0.973 11.676
Lysine (g) 0.482 н/д 0.002 0.009 0.002 н/д 0.132 н/д 0.0 0.075 0.029 н/д 0.73 8.76
Methionine (g) 0.157 н/д 0.0 0.002 0.001 н/д 0.103 н/д 0.0 0.031 0.008 н/д 0.303 3.636
Cystine (g) 0.074 н/д 0.0 0.007 0.0 н/д 0.126 н/д 0.0 0.022 0.012 н/д 0.242 2.904
Phenylalanine (g) 0.226 н/д 0.001 0.005 0.001 н/д 0.298 н/д 0.0 0.056 0.017 н/д 0.605 7.26
Tyrosine (g) 0.192 н/д 0.001 0.004 0.001 н/д 0.178 н/д 0.0 0.041 0.014 н/д 0.43 5.16
Valine (g) 0.283 н/д 0.001 0.006 0.002 н/д 0.241 н/д 0.0 0.071 0.022 н/д 0.626 7.512
Arginine (g) 0.342 н/д 0.001 0.008 0.001 н/д 0.241 н/д 0.0 0.067 0.01 н/д 0.67 8.04
Histidine (g) 0.177 н/д 0.0 0.004 0.001 н/д 0.132 н/д 0.0 0.025 0.008 н/д 0.347 4.164
Alanine (g) 0.31 н/д 0.001 0.01 0.001 н/д 0.189 н/д 0.0 0.061 0.011 н/д 0.582 6.984
Aspartic acid (g) 0.506 н/д 0.001 0.017 0.007 н/д 0.252 н/д 0.0 0.109 0.032 н/д 0.925 11.1
Glutamic acid (g) 0.85 н/д 0.004 0.033 0.005 н/д 1.994 н/д 0.0 0.138 0.079 н/д 3.104 37.248
Glycine (g) 0.278 н/д 0.0 0.005 0.001 н/д 0.212 н/д 0.0 0.035 0.006 н/д 0.537 6.444
Proline (g) 0.233 н/д 0.002 0.005 0.001 н/д 0.688 н/д 0.0 0.042 0.037 н/д 1.007 12.084
Serine (g) 0.194 н/д 0.001 0.005 0.001 н/д 0.298 н/д 0.0 0.08 0.021 н/д 0.6 7.2
Cholesterol (mg) 14.25 н/д 5.088 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.508 0.0 54.589 655.068
Trans Fat (g) 0.007 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.007 0.084
Saturated Fat (g) 0.081 н/д 1.216 0.004 0.002 0.035 0.092 0.0 0.0 0.255 0.064 0.0 1.749 20.988
Phytosterols (mg) н/д н/д н/д н/д 0.356 н/д н/д н/д 0.0 н/д н/д 0.008 0.364 4.368
Monounsaturated Fat (g) 0.074 н/д 0.497 0.001 0.002 0.059 0.052 0.0 0.0 0.313 0.028 0.0 1.026 12.312
Polyunsaturated (g) 0.069 н/д 0.072 0.011 0.005 0.024 0.235 0.0 0.0 0.112 0.004 0.0 0.531 6.372