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Ингредиенты
- Bhindi (Okra) – 400 gms, slit lengthwise
- Mustard Seeds – 2 tsp
- Saunf – 2 tsp
- Fenugreek Seeds – 1 tsp
- Asafoetida Powder – 1/4 tsp
- Turmeric Powder – 1/4 tsp
- Red Chilli Powder – 3 to 4 tsp
- Lemon Pickle – 1 tblsp
- Fresh Curd – 200 ml
- Oil as required
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 209g | |
| Calories 128 | |
| Calories from Fat 70 | 55% |
| Total Fat 7.74g | 10% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 252mg | 7% |
| Total Carbs 3.77g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.47g | 1% |
| Protein 13.73g | 22% |
