Рецепт Accidental Whole Wheat Herb Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
egg
14.67g |
water
26.33g |
cottage cheese
75.33g |
scallions
8.0g |
dill
0.02g |
flour
60.0g |
sugar
2.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.85 | 0.0 | 8.91 | 0.15 | 0.0 | 8.22 | 0.0 | 19.12 | 114.72 |
Total Fat (g) | 1.46 | 0.0 | 1.85 | 0.02 | 0.0 | 1.12 | 0.0 | 4.44 | 26.64 |
Carbohydrates (g) | 0.11 | 0.0 | 2.76 | 0.59 | 0.0 | 43.54 | 2.1 | 49.1 | 294.6 |
Ash (g) | 0.13 | 0.03 | 1.02 | 0.06 | 0.0 | 0.96 | 0.0 | 2.2 | 13.2 |
Calories (kcal) | 20.973 | 0.0 | 64.787 | 2.56 | 0.008 | 203.4 | 8.127 | 299.855 | 1799.13 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Glucose (dextrose) (g) | 0.03 | н/д | 0.58 | н/д | н/д | н/д | н/д | 0.61 | 3.66 |
Fructose (g) | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Lactose (g) | 0.02 | н/д | 2.18 | н/д | н/д | н/д | н/д | 2.2 | 13.2 |
Maltose (g) | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.12 | 26.31 | 60.79 | 7.19 | 0.02 | 6.16 | 0.0 | 111.58 | 669.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.0 | 2.76 | 0.19 | н/д | 0.25 | 2.1 | 5.41 | 32.46 |
Galactose (g) | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.3 | 0.0 | 7.5 | 45.0 |
Calcium (mg) | 7.773 | 0.79 | 68.553 | 5.76 | 0.039 | 20.4 | 0.021 | 103.337 | 620.022 |
Iron (mg) | 0.27 | 0.0 | 0.11 | 0.12 | 0.0 | 2.33 | 0.0 | 2.83 | 16.98 |
Magnesium (mg) | 1.76 | 0.263 | 5.273 | 1.6 | 0.01 | 82.8 | 0.0 | 91.707 | 550.242 |
Phosphorus (mg) | 28.013 | 0.0 | 122.793 | 2.96 | 0.012 | 207.6 | 0.0 | 361.379 | 2168.274 |
Potassium (mg) | 19.653 | 0.0 | 63.28 | 22.08 | 0.138 | 243.0 | 0.042 | 348.193 | 2089.158 |
Sodium (mg) | 20.533 | 1.053 | 248.6 | 1.28 | 0.011 | 3.0 | 0.0 | 274.478 | 1646.868 |
Zinc (mg) | 0.16 | 0.0 | 0.31 | 0.03 | 0.0 | 1.76 | 0.0 | 2.26 | 13.56 |
Copper (mg) | 0.015 | 0.003 | 0.023 | 0.006 | 0.0 | 0.228 | 0.0 | 0.274 | 1.644 |
Manganese (mg) | 0.006 | 0.0 | 0.008 | 0.013 | 0.0 | 2.28 | 0.0 | 2.306 | 13.836 |
Selenium (mcg) | 4.6 | 0.0 | 7.5 | 0.0 | н/д | 42.4 | 0.0 | 54.6 | 327.6 |
Vitamin A, IU (IU) | 71.427 | 0.0 | 55.747 | 79.76 | 1.442 | 5.4 | 0.0 | 213.775 | 1282.65 |
Retinol (mcg) | 20.387 | 0.0 | 14.313 | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | 208.2 |
Vitamin A, RAE (mcg_RAE) | 20.533 | 0.0 | 15.067 | 4.0 | 0.072 | 0.0 | 0.0 | 39.672 | 238.032 |
Beta Carotene (mcg) | 1.467 | 0.0 | 4.52 | 47.84 | н/д | 3.0 | 0.0 | 56.827 | 340.962 |
Vitamin E (mg) | 0.14 | 0.0 | 0.03 | 0.04 | н/д | 0.49 | 0.0 | 0.71 | 4.26 |
Vitamin D (IU) | 5.133 | 0.0 | н/д | н/д | н/д | н/д | н/д | 5.133 | 30.798 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 48.547 | 0.0 | 0.0 | 90.96 | н/д | 132.0 | 0.0 | 271.507 | 1629.042 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.07 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
Thiamin (mg) | 0.01 | 0.0 | 0.03 | 0.005 | 0.0 | 0.27 | 0.0 | 0.315 | 1.89 |
Riboflavin (mg) | 0.07 | 0.0 | 0.151 | 0.006 | 0.0 | 0.132 | 0.0 | 0.36 | 2.16 |
Niacin (mg) | 0.01 | 0.0 | 0.083 | 0.042 | 0.0 | 3.822 | 0.0 | 3.958 | 23.748 |
Pantothenic acid (mg) | 0.211 | 0.0 | 0.188 | 0.006 | 0.0 | 0.606 | 0.0 | 1.012 | 6.072 |
Vitamin B-6 (mg) | 0.021 | 0.0 | 0.015 | 0.005 | 0.0 | 0.204 | 0.0 | 0.244 | 1.464 |
Folate (mcg) | 6.893 | 0.0 | 7.533 | 5.12 | 0.028 | 26.4 | 0.0 | 45.975 | 275.85 |
Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 3.18 |
Choline (mg) | 36.8 | 0.0 | 12.3 | 0.5 | н/д | 18.7 | 0.0 | 68.3 | 409.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.025 | н/д | 0.121 | 0.002 | 0.0 | 0.126 | н/д | 0.273 | 1.638 |
Threonine (g) | 0.082 | н/д | 0.399 | 0.006 | 0.0 | 0.24 | н/д | 0.727 | 4.362 |
Isoleucine (g) | 0.098 | н/д | 0.475 | 0.006 | 0.0 | 0.306 | н/д | 0.885 | 5.31 |
Leucine (g) | 0.16 | н/д | 0.896 | 0.009 | 0.0 | 0.558 | н/д | 1.623 | 9.738 |
Lysine (g) | 0.133 | н/д | 0.746 | 0.007 | 0.0 | 0.228 | н/д | 1.115 | 6.69 |
Methionine (g) | 0.056 | н/д | 0.218 | 0.002 | 0.0 | 0.126 | н/д | 0.402 | 2.412 |
Cystine (g) | 0.04 | н/д | 0.053 | н/д | 0.0 | 0.192 | н/д | 0.284 | 1.704 |
Phenylalanine (g) | 0.1 | н/д | 0.46 | 0.005 | 0.0 | 0.39 | н/д | 0.954 | 5.724 |
Tyrosine (g) | 0.073 | н/д | 0.482 | 0.004 | 0.0 | 0.24 | н/д | 0.799 | 4.794 |
Valine (g) | 0.126 | н/д | 0.603 | 0.006 | 0.0 | 0.372 | н/д | 1.107 | 6.642 |
Arginine (g) | 0.12 | н/д | 0.399 | 0.01 | 0.0 | 0.384 | н/д | 0.914 | 5.484 |
Histidine (g) | 0.045 | н/д | 0.264 | 0.002 | 0.0 | 0.192 | н/д | 0.504 | 3.024 |
Alanine (g) | 0.109 | н/д | 0.309 | 0.006 | 0.0 | 0.294 | н/д | 0.718 | 4.308 |
Aspartic acid (g) | 0.195 | н/д | 0.723 | 0.014 | 0.0 | 0.42 | н/д | 1.352 | 8.112 |
Glutamic acid (g) | 0.246 | н/д | 2.087 | 0.03 | 0.0 | 2.598 | н/д | 4.962 | 29.772 |
Glycine (g) | 0.063 | н/д | 0.181 | 0.007 | 0.0 | 0.33 | н/д | 0.581 | 3.486 |
Proline (g) | 0.075 | н/д | 0.987 | 0.01 | 0.0 | 0.852 | н/д | 1.923 | 11.538 |
Serine (g) | 0.142 | н/д | 0.512 | 0.006 | 0.0 | 0.39 | н/д | 1.051 | 6.306 |
Cholesterol (mg) | 62.04 | 0.0 | 7.533 | 0.0 | 0.0 | 0.0 | 0.0 | 69.573 | 417.438 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.455 | 0.0 | 0.738 | 0.002 | 0.0 | 0.192 | 0.0 | 1.387 | 8.322 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.559 | 0.0 | 0.331 | 0.002 | 0.0 | 0.138 | 0.0 | 1.031 | 6.186 |
Polyunsaturated (g) | 0.199 | 0.0 | 0.053 | 0.006 | 0.0 | 0.468 | 0.0 | 0.726 | 4.356 |