Рецепт Acapulco Sunset Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Old El Paso Homestyle Garden Pepper Salsa
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		refried beans
110.75g 		neufchatel cheese
56.7g 		avocado
34.0g 		lime juice
3.78g 		shrimp
56.7g 		tomato
14.11g 		cilantro
0.47g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.99 5.19 0.68 0.02 11.52 0.12 0.01 н/д 23.53 94.12
Total Fat (g) 1.3 12.92 4.98 0.0 0.98 0.03 0.0 н/д 20.21 80.84
Carbohydrates (g) 16.9 2.04 2.9 0.32 0.52 0.55 0.02 н/д 23.24 92.96
Ash (g) 2.23 0.78 н/д 0.01 0.68 0.07 0.01 н/д 3.77 15.08
Calories (kcal) 100.783 143.451 54.4 0.946 60.102 2.539 0.109 н/д 362.329 1449.316
Starch (g) 9.91 0.28 н/д 0.0 н/д 0.0 н/д н/д 10.2 40.8
Sucrose (g) 0.51 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.53 2.12
Glucose (dextrose) (g) 0.0 0.0 н/д 0.02 н/д 0.18 н/д н/д 0.2 0.8
Fructose (g) 0.0 0.0 н/д 0.02 н/д 0.19 н/д н/д 0.22 0.88
Lactose (g) 0.0 1.81 н/д 0.0 н/д 0.0 н/д н/д 1.81 7.24
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 84.34 35.78 24.9 3.43 43.01 13.33 0.44 н/д 205.23 820.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.51 1.81 0.22 0.06 0.0 0.37 0.0 н/д 2.98 11.92
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.6 0.0 2.3 0.0 0.0 0.2 0.0 н/д 8.1 32.4
Calcium (mg) 36.548 66.339 4.08 0.53 29.484 1.411 0.316 н/д 138.707 554.828
Iron (mg) 1.85 0.07 0.19 0.0 1.37 0.04 0.01 н/д 3.53 14.12
Magnesium (mg) 42.085 5.67 9.86 0.303 20.979 1.552 0.123 н/д 80.571 322.284
Phosphorus (mg) 122.933 78.246 17.68 0.53 116.235 3.385 0.226 н/д 339.235 1356.94
Potassium (mg) 372.12 86.184 164.9 4.426 104.895 33.429 2.458 н/д 768.411 3073.644
Sodium (mg) 497.268 189.378 2.38 0.076 83.916 0.705 0.217 н/д 773.939 3095.756
Zinc (mg) 0.72 0.46 0.22 0.0 0.63 0.02 0.0 н/д 2.06 8.24
Copper (mg) 0.188 0.017 0.065 0.001 0.147 0.008 0.001 н/д 0.428 1.712
Manganese (mg) 0.365 0.006 н/д 0.001 0.028 0.016 0.002 н/д 0.418 1.672
Selenium (mcg) 7.2 1.7 0.1 0.0 21.5 0.0 0.0 н/д 30.6 122.4
Vitamin A, IU (IU) 0.0 476.847 н/д 1.891 102.06 117.495 31.834 н/д 730.127 2920.508
Retinol (mcg) 0.0 135.513 0.0 0.0 30.618 0.0 0.0 н/д 166.131 664.524
Vitamin A, RAE (mcg_RAE) 0.0 136.647 2.38 0.076 30.618 5.924 1.59 н/д 177.235 708.94
Beta Carotene (mcg) 0.0 15.309 21.08 1.135 0.0 63.331 18.54 н/д 119.395 477.58
Vitamin E (mg) 0.06 0.23 0.7 0.01 0.62 0.08 0.01 н/д 1.71 6.84
Vitamin D (IU) н/д н/д н/д н/д 86.184 н/д н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 362.922 0.0 н/д 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 н/д 92.14 0.0 0.0 17.349 4.081 н/д 113.57 454.28
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 1.14 0.02 н/д 0.0 0.06 0.02 н/д н/д 1.23 4.92
Tocopherol, delta (mg) 0.09 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.09 0.36
Vitamin C (mg) 6.6 0.0 3.4 1.1 1.1 1.8 0.1 н/д 14.2 56.8
Thiamin (mg) 0.044 0.011 0.024 0.001 0.017 0.006 0.0 н/д 0.104 0.416
Riboflavin (mg) 0.022 0.091 0.044 0.001 0.017 0.003 0.001 н/д 0.178 0.712
Niacin (mg) 0.465 0.119 0.592 0.005 1.446 0.083 0.005 н/д 2.715 10.86
Pantothenic acid (mg) 0.244 0.329 н/д 0.005 0.159 0.013 0.003 н/д 0.751 3.004
Vitamin B-6 (mg) 0.122 0.023 0.088 0.002 0.057 0.011 0.001 н/д 0.303 1.212
Folate (mcg) 12.183 7.938 27.54 0.378 1.701 2.116 0.292 н/д 52.148 208.592
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.66 0.0 0.0 н/д 0.83 3.32
Choline (mg) 25.4 н/д 4.8 0.2 45.9 0.9 0.1 н/д 77.3 309.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.078 0.062 н/д 0.0 0.159 0.001 н/д н/д 0.3 1.2
Threonine (g) 0.255 0.204 н/д 0.0 0.465 0.004 н/д н/д 0.928 3.712
Isoleucine (g) 0.266 0.284 н/д 0.0 0.561 0.003 н/д н/д 1.113 4.452
Leucine (g) 0.487 0.573 н/д 0.001 0.913 0.004 н/д н/д 1.978 7.912
Lysine (g) 0.421 0.499 н/д 0.001 1.004 0.004 н/д н/д 1.928 7.712
Methionine (g) 0.089 0.164 н/д 0.0 0.323 0.001 н/д н/д 0.578 2.312
Cystine (g) 0.066 0.034 н/д 0.0 0.13 0.001 н/д н/д 0.232 0.928
Phenylalanine (g) 0.332 0.255 н/д 0.0 0.488 0.01 н/д н/д 1.085 4.34
Tyrosine (g) 0.177 0.266 н/д 0.0 0.386 0.001 н/д н/д 0.831 3.324
Valine (g) 0.321 0.346 н/д 0.0 0.544 0.003 н/д н/д 1.215 4.86
Arginine (g) 0.377 0.204 н/д 0.001 1.009 0.003 н/д н/д 1.594 6.376
Histidine (g) 0.166 0.153 н/д 0.0 0.232 0.001 н/д н/д 0.553 2.212
Alanine (g) 0.255 0.159 н/д 0.001 0.652 0.004 н/д н/д 1.071 4.284
Aspartic acid (g) 0.731 0.448 н/д 0.004 1.191 0.02 н/д н/д 2.393 9.572
Glutamic acid (g) 0.93 1.14 н/д 0.003 1.967 0.061 н/д н/д 4.101 16.404
Glycine (g) 0.233 0.125 н/д 0.0 0.697 0.003 н/д н/д 1.058 4.232
Proline (g) 0.255 0.584 н/д 0.001 0.38 0.003 н/д н/д 1.223 4.892
Serine (g) 0.332 0.329 н/д 0.002 0.454 0.004 н/д н/д 1.12 4.48
Cholesterol (mg) 0.0 41.958 0.0 0.0 86.184 0.0 0.0 н/д 128.142 512.568
Trans Fat (g) 0.033 н/д н/д н/д н/д н/д н/д н/д 0.033 0.132
Saturated Fat (g) 0.432 7.252 0.724 0.0 0.187 0.004 0.0 н/д 8.6 34.4
Phytosterols (mg) н/д н/д н/д н/д н/д 0.987 0.024 н/д 1.011 4.044
Monounsaturated Fat (g) 0.421 3.277 3.332 0.0 0.142 0.004 0.001 н/д 7.178 28.712
Polyunsaturated (g) 0.365 0.55 0.619 0.001 0.38 0.011 0.0 н/д 1.926 7.704