Рецепт Acapulco Baked Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Extra-sharp cheddar -- Shred
6 Tbsp. Lowfat milk Tomato sauce -- ketchup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
98.56g 		butter
7.1g 		chiles --
17.38g 		salt chili
1.07g 		pepper tomatoes
0.33g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.06 0.13 0.03 0.0 12.61 50.44
Total Fat (g) 9.8 5.76 0.05 0.0 0.0 15.61 62.44
Carbohydrates (g) 0.76 0.0 0.8 0.21 0.03 1.8 7.2
Ash (g) 0.85 0.15 0.23 0.1 0.0 1.33 5.32
Calories (kcal) 140.941 50.907 3.649 1.11 0.133 196.74 786.96
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д н/д н/д 0.11 0.44
Glucose (dextrose) (g) 0.21 н/д н/д н/д н/д 0.21 0.84
Fructose (g) 0.11 н/д н/д н/д н/д 0.11 0.44
Lactose (g) 0.11 н/д н/д н/д н/д 0.11 0.44
Maltose (g) 0.11 н/д н/д н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 1.13 16.2 0.73 0.29 93.09 372.36
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 н/д 0.11 0.02 0.9 3.6
Galactose (g) 0.11 н/д н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.4 1.6
Calcium (mg) 52.237 1.704 6.255 0.214 0.042 60.452 241.808
Iron (mg) 1.8 0.0 0.23 0.01 0.0 2.05 8.2
Magnesium (mg) 11.827 0.142 0.695 0.128 0.068 12.861 51.444
Phosphorus (mg) 188.25 1.704 1.911 0.555 0.124 192.543 770.172
Potassium (mg) 132.07 1.704 19.634 3.95 1.294 158.651 634.604
Sodium (mg) 137.984 40.896 68.979 14.283 1.775 263.916 1055.664
Zinc (mg) 1.09 0.01 0.02 0.0 0.0 1.12 4.48
Copper (mg) 0.099 0.0 н/д 0.001 0.001 0.101 0.404
Manganese (mg) 0.039 0.0 н/д н/д 0.001 0.04 0.16
Selenium (mcg) 31.2 0.1 0.1 0.0 0.0 31.4 125.6
Vitamin A, IU (IU) 479.987 177.429 21.893 7.259 2.633 689.2 2756.8
Retinol (mcg) 136.998 47.641 0.0 0.0 0.0 184.639 738.556
Vitamin A, RAE (mcg_RAE) 137.984 48.564 1.043 0.363 0.133 188.087 752.348
Beta Carotene (mcg) 9.856 11.218 н/д 4.291 1.57 26.935 107.74
Vitamin E (mg) 0.96 0.16 н/д 0.02 0.0 1.15 4.6
Vitamin D (IU) 34.496 3.976 н/д н/д н/д 38.472 153.888
Lycopene (mcg) 0.0 0.0 н/д 136.843 59.976 196.818 787.272
Lutein + zeaxanthin (mcg) 326.234 0.0 н/д 0.011 0.098 326.342 1305.368
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.49 0.0 н/д н/д н/д 0.49 1.96
Tocopherol, delta (mg) 0.02 0.0 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 5.9 0.2 0.0 6.2 24.8
Thiamin (mg) 0.069 0.001 0.002 0.001 0.0 0.073 0.292
Riboflavin (mg) 0.473 0.002 0.005 0.001 0.0 0.482 1.928
Niacin (mg) 0.069 0.003 0.109 0.017 0.004 0.202 0.808
Pantothenic acid (mg) 1.419 0.008 0.014 н/д 0.001 1.442 5.768
Vitamin B-6 (mg) 0.138 0.0 0.021 0.002 0.001 0.161 0.644
Folate (mcg) 46.323 0.213 9.383 0.096 0.046 56.06 224.24
Vitamin B-12 (mcg) 1.27 0.01 0.0 0.0 0.0 1.28 5.12
Choline (mg) 247.5 1.3 н/д 0.1 0.0 249.0 996.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.001 0.002 н/д 0.0 0.17 0.68
Threonine (g) 0.552 0.003 0.005 н/д 0.0 0.56 2.24
Isoleucine (g) 0.66 0.004 0.003 н/д 0.0 0.667 2.668
Leucine (g) 1.074 0.006 0.007 н/д 0.0 1.087 4.348
Lysine (g) 0.897 0.005 0.005 н/д 0.0 0.907 3.628
Methionine (g) 0.375 0.001 0.002 н/д 0.0 0.378 1.512
Cystine (g) 0.266 0.001 0.002 н/д 0.0 0.269 1.076
Phenylalanine (g) 0.67 0.003 0.003 н/д 0.0 0.677 2.708
Tyrosine (g) 0.493 0.003 0.003 н/д 0.0 0.499 1.996
Valine (g) 0.848 0.004 0.005 н/д 0.0 0.857 3.428
Arginine (g) 0.808 0.002 0.005 н/д 0.0 0.816 3.264
Histidine (g) 0.306 0.001 0.002 н/д 0.0 0.309 1.236
Alanine (g) 0.729 0.002 0.005 н/д 0.0 0.737 2.948
Aspartic acid (g) 1.311 0.004 0.017 н/д 0.0 1.333 5.332
Glutamic acid (g) 1.656 0.013 0.017 н/д 0.001 1.687 6.748
Glycine (g) 0.424 0.001 0.005 н/д 0.0 0.431 1.724
Proline (g) 0.503 0.006 0.005 н/д 0.0 0.514 2.056
Serine (g) 0.956 0.004 0.005 н/д 0.0 0.965 3.86
Cholesterol (mg) 416.909 15.265 0.0 0.0 0.0 432.174 1728.696
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 3.647 0.005 0.001 0.0 6.709 26.836
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.755 1.492 0.003 0.0 0.0 5.252 21.008
Polyunsaturated (g) 1.34 0.216 0.026 0.002 0.001 1.585 6.34