Рецепт Acai Rio Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	banana 18.88g	almond milk 44.36g	banana 9.44g	blueberries 0.32g	Всего в порции	Всего в рецепте
Protein (g)	0.21	3.99	0.1	0.0	4.3	17.2
Total Fat (g)	0.06	15.26	0.03	0.0	15.35	61.4
Carbohydrates (g)	4.31	23.69	2.16	0.05	30.2	120.8
Ash (g)	0.15	0.75	0.08	0.0	0.99	3.96
Calories (kcal)	16.803	233.334	8.402	0.184	258.723	1034.892
Starch (g)	1.02	н/д	0.51	0.0	1.52	6.08
Sucrose (g)	0.45	н/д	0.23	0.0	0.68	2.72
Glucose (dextrose) (g)	0.94	н/д	0.47	0.02	1.43	5.72
Fructose (g)	0.92	н/д	0.46	0.02	1.39	5.56
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.14	0.67	7.07	0.27	22.15	88.6
Caffeine (mg)	0.0	7.985	0.0	0.0	7.985	31.94
Theobromine (mg)	0.0	81.179	0.0	0.0	81.179	324.716
Sugars (g)	2.31	19.47	1.15	0.03	22.97	91.88
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	2.8	0.2	0.0	3.5	14.0
Calcium (mg)	0.944	99.366	0.472	0.019	100.802	403.208
Iron (mg)	0.05	0.72	0.02	0.0	0.8	3.2
Magnesium (mg)	5.098	39.924	2.549	0.019	47.59	190.36
Phosphorus (mg)	4.154	117.11	2.077	0.039	123.38	493.52
Potassium (mg)	67.59	196.958	33.795	0.249	298.593	1194.372
Sodium (mg)	0.189	32.826	0.094	0.003	33.113	132.452
Zinc (mg)	0.03	0.59	0.01	0.0	0.64	2.56
Copper (mg)	0.015	0.186	0.008	0.0	0.209	0.836
Manganese (mg)	0.051	0.275	0.025	0.001	0.353	1.412
Selenium (mcg)	0.2	1.8	0.1	0.0	2.1	8.4
Vitamin A, IU (IU)	12.083	77.63	6.042	0.174	95.929	383.716
Retinol (mcg)	0.0	23.067	0.0	0.0	23.067	92.268
Vitamin A, RAE (mcg_RAE)	0.566	23.067	0.283	0.01	23.926	95.704
Beta Carotene (mcg)	4.909	0.0	2.454	0.103	7.467	29.868
Vitamin E (mg)	0.02	1.39	0.01	0.0	1.42	5.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.154	2.662	2.077	0.258	9.15	36.6
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.01	0.04
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.6	0.1	0.8	0.0	2.6	10.4
Thiamin (mg)	0.006	0.027	0.003	0.0	0.035	0.14
Riboflavin (mg)	0.013	0.195	0.007	0.0	0.215	0.86
Niacin (mg)	0.126	0.328	0.063	0.001	0.519	2.076
Pantothenic acid (mg)	0.062	0.204	0.031	0.0	0.298	1.192
Vitamin B-6 (mg)	0.07	0.022	0.035	0.0	0.127	0.508
Folate (mcg)	3.776	6.21	1.888	0.019	11.894	47.576
Vitamin B-12 (mcg)	0.0	0.3	0.0	0.0	0.3	1.2
Choline (mg)	1.9	20.8	0.9	0.0	23.6	94.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.001	0.0	0.003	0.012
Threonine (g)	0.006	н/д	0.003	0.0	0.009	0.036
Isoleucine (g)	0.006	н/д	0.003	0.0	0.009	0.036
Leucine (g)	0.013	н/д	0.007	0.0	0.02	0.08
Lysine (g)	0.009	н/д	0.005	0.0	0.014	0.056
Methionine (g)	0.002	н/д	0.001	0.0	0.003	0.012
Cystine (g)	0.002	н/д	0.001	0.0	0.003	0.012
Phenylalanine (g)	0.009	н/д	0.005	0.0	0.014	0.056
Tyrosine (g)	0.002	н/д	0.001	0.0	0.003	0.012
Valine (g)	0.009	н/д	0.005	0.0	0.014	0.056
Arginine (g)	0.009	н/д	0.005	0.0	0.014	0.056
Histidine (g)	0.015	н/д	0.008	0.0	0.023	0.092
Alanine (g)	0.008	н/д	0.004	0.0	0.011	0.044
Aspartic acid (g)	0.023	н/д	0.011	0.0	0.034	0.136
Glutamic acid (g)	0.028	н/д	0.014	0.0	0.043	0.172
Glycine (g)	0.008	н/д	0.004	0.0	0.011	0.044
Proline (g)	0.006	н/д	0.003	0.0	0.009	0.036
Serine (g)	0.008	н/д	0.004	0.0	0.011	0.044
Cholesterol (mg)	0.0	8.428	0.0	0.0	8.428	33.712
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	7.852	0.01	0.0	7.883	31.532
Phytosterols (mg)	3.021	н/д	1.51	н/д	4.531	18.124
Monounsaturated Fat (g)	0.006	5.305	0.003	0.0	5.314	21.256
Polyunsaturated (g)	0.013	1.34	0.007	0.0	1.36	5.44