Рецепт Acadian Coush Coush - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornmeal
79.5g 		salt
2.25g 		baking powder
1.15g 		milk
91.5g 		oil
27.25g 		Всего в порции Всего в рецепте
Protein (g) 5.76 0.0 0.0 3.08 0.0 8.85 35.4
Total Fat (g) 1.42 0.0 0.0 0.89 27.25 29.56 118.24
Carbohydrates (g) 62.92 0.0 0.0 4.57 0.0 67.49 269.96
Ash (g) 0.43 2.25 0.42 0.69 0.0 3.79 15.16
Calories (kcal) 293.355 0.0 0.0 38.43 240.89 572.675 2290.7
Starch (g) 58.5 н/д н/д н/д н/д 58.5 234.0
Sucrose (g) 0.58 н/д н/д 0.0 н/д 0.58 2.32
Glucose (dextrose) (g) 0.45 н/д н/д 0.0 н/д 0.45 1.8
Fructose (g) 0.14 н/д н/д 0.0 н/д 0.14 0.56
Lactose (g) 0.0 н/д н/д 4.76 н/д 4.76 19.04
Maltose (g) 0.15 н/д н/д 0.0 н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 0.0 0.0 82.28 0.0 91.24 364.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.0 4.76 0.0 6.08 24.32
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 2.385 0.54 0.0 108.885 0.0 111.81 447.24
Iron (mg) 0.87 0.01 0.0 0.03 0.01 0.91 3.64
Magnesium (mg) 27.825 0.023 0.0 10.065 0.0 37.913 151.652
Phosphorus (mg) 83.475 0.0 0.0 86.925 0.0 170.4 681.6
Potassium (mg) 120.84 0.18 0.0 137.25 0.0 258.27 1033.08
Sodium (mg) 5.565 872.055 314.64 40.26 0.0 1232.52 4930.08
Zinc (mg) 0.56 0.0 0.0 0.38 0.0 0.95 3.8
Copper (mg) 0.064 0.001 0.0 0.009 0.0 0.073 0.292
Manganese (mg) 0.143 0.002 0.0 0.0 н/д 0.145 0.58
Selenium (mcg) 9.2 0.0 0.0 3.0 0.0 12.2 48.8
Vitamin A, IU (IU) 170.13 0.0 0.0 179.34 0.0 349.47 1397.88
Retinol (mcg) 0.0 0.0 0.0 53.07 0.0 53.07 212.28
Vitamin A, RAE (mcg_RAE) 8.745 0.0 0.0 53.07 0.0 61.815 247.26
Beta Carotene (mcg) 77.115 0.0 0.0 1.83 0.0 78.945 315.78
Vitamin E (mg) 0.13 0.0 0.0 0.01 2.51 2.65 10.6
Vitamin D (IU) н/д н/д н/д 47.58 н/д 47.58 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 0.0 0.0 0.0 0.0 1077.225 4308.9
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.47 н/д н/д 0.0 н/д 0.47 1.88
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.111 0.0 0.0 0.018 0.0 0.13 0.52
Riboflavin (mg) 0.04 0.0 0.0 0.174 0.0 0.214 0.856
Niacin (mg) 0.795 0.0 0.0 0.082 0.0 0.877 3.508
Pantothenic acid (mg) 0.223 0.0 0.0 0.329 0.0 0.552 2.208
Vitamin B-6 (mg) 0.159 0.0 0.0 0.037 0.0 0.196 0.784
Folate (mcg) 23.85 0.0 0.0 4.575 0.0 28.425 113.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Choline (mg) 8.6 0.0 0.0 16.2 н/д 24.8 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 н/д 0.037 0.0 0.068 0.272
Threonine (g) 0.143 0.0 н/д 0.082 0.0 0.225 0.9
Isoleucine (g) 0.199 0.0 н/д 0.174 0.0 0.373 1.492
Leucine (g) 0.819 0.0 н/д 0.348 0.0 1.167 4.668
Lysine (g) 0.087 0.0 н/д 0.265 0.0 0.353 1.412
Methionine (g) 0.135 0.0 н/д 0.073 0.0 0.208 0.832
Cystine (g) 0.127 0.0 н/д 0.11 0.0 0.237 0.948
Phenylalanine (g) 0.294 0.0 н/д 0.156 0.0 0.45 1.8
Tyrosine (g) 0.151 0.0 н/д 0.128 0.0 0.279 1.116
Valine (g) 0.27 0.0 н/д 0.201 0.0 0.472 1.888
Arginine (g) 0.191 0.0 н/д 0.092 0.0 0.282 1.128
Histidine (g) 0.143 0.0 н/д 0.073 0.0 0.216 0.864
Alanine (g) 0.453 0.0 н/д 0.101 0.0 0.554 2.216
Aspartic acid (g) 0.374 0.0 н/д 0.284 0.0 0.657 2.628
Glutamic acid (g) 1.177 0.0 н/д 0.714 0.0 1.89 7.56
Glycine (g) 0.175 0.0 н/д 0.055 0.0 0.23 0.92
Proline (g) 0.604 0.0 н/д 0.329 0.0 0.934 3.736
Serine (g) 0.278 0.0 н/д 0.192 0.0 0.47 1.88
Cholesterol (mg) 0.0 0.0 0.0 4.575 0.0 4.575 18.3
Trans Fat (g) 0.0 н/д н/д н/д 0.703 0.703 2.812
Saturated Fat (g) 0.151 0.0 0.0 0.576 2.025 2.752 11.008
Phytosterols (mg) н/д 0.0 н/д н/д 68.125 68.125 272.5
Monounsaturated Fat (g) 0.278 0.0 0.0 0.256 6.194 6.728 26.912
Polyunsaturated (g) 0.58 0.0 0.0 0.037 17.751 18.368 73.472