Рецепт Acacpulco Melt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Hard-cooked Large eggs, minced
8 slc Whole-wheat bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocado
18.25g 		bacon
43.5g 		mayonnaise
13.75g 		velveeta
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.37 5.05 0.12 4.62 10.16 40.64
Total Fat (g) 2.68 19.59 10.92 6.24 39.42 157.68
Carbohydrates (g) 1.56 0.29 0.43 2.78 5.06 20.24
Ash (g) н/д 1.09 н/д 1.7 2.79 11.16
Calories (kcal) 29.2 199.23 98.725 85.901 413.056 1652.224
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 13.36 17.49 2.07 12.98 45.91 183.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.12 0.0 0.15 2.3 2.57 10.28
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 2.19 2.61 0.963 132.111 137.874 551.496
Iron (mg) 0.1 0.21 0.03 0.05 0.39 1.56
Magnesium (mg) 5.293 5.22 0.138 н/д 10.65 42.6
Phosphorus (mg) 9.49 81.78 3.438 244.661 339.368 1357.472
Potassium (mg) 88.513 90.48 1.65 94.973 275.615 1102.46
Sodium (mg) 1.278 362.355 78.1 424.967 866.699 3466.796
Zinc (mg) 0.12 0.51 0.02 0.52 1.17 4.68
Copper (mg) 0.035 0.03 0.004 н/д 0.069 0.276
Manganese (mg) н/д 0.009 н/д н/д 0.009 0.036
Selenium (mcg) 0.1 8.8 0.2 н/д 9.1 36.4
Vitamin A, IU (IU) н/д 16.095 н/д 313.835 329.93 1319.72
Retinol (mcg) 0.0 4.785 11.0 н/д 15.785 63.14
Vitamin A, RAE (mcg_RAE) 1.278 4.785 11.138 н/д 17.2 68.8
Beta Carotene (mcg) 11.315 0.0 0.825 н/д 12.14 48.56
Vitamin E (mg) 0.38 0.12 0.72 н/д 1.21 4.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 49.458 0.0 26.125 н/д 75.583 302.332
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.1 1.9 7.6
Thiamin (mg) 0.013 0.122 0.004 н/д 0.139 0.556
Riboflavin (mg) 0.024 0.048 0.008 0.099 0.179 0.716
Niacin (mg) 0.318 1.666 0.0 н/д 1.984 7.936
Pantothenic acid (mg) н/д 0.226 н/д н/д 0.226 0.904
Vitamin B-6 (mg) 0.047 0.091 0.08 н/д 0.219 0.876
Folate (mcg) 14.783 0.87 0.688 н/д 16.34 65.36
Vitamin B-12 (mcg) 0.0 0.3 0.05 н/д 0.35 1.4
Choline (mg) 2.6 20.3 3.0 н/д 25.9 103.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.044 н/д н/д 0.044 0.176
Threonine (g) н/д 0.196 н/д н/д 0.196 0.784
Isoleucine (g) н/д 0.235 н/д н/д 0.235 0.94
Leucine (g) н/д 0.392 н/д н/д 0.392 1.568
Lysine (g) н/д 0.418 н/д н/д 0.418 1.672
Methionine (g) н/д 0.113 н/д н/д 0.113 0.452
Cystine (g) н/д 0.057 н/д н/д 0.057 0.228
Phenylalanine (g) н/д 0.2 н/д н/д 0.2 0.8
Tyrosine (g) н/д 0.157 н/д н/д 0.157 0.628
Valine (g) н/д 0.27 н/д н/д 0.27 1.08
Arginine (g) н/д 0.326 н/д н/д 0.326 1.304
Histidine (g) н/д 0.191 н/д н/д 0.191 0.764
Alanine (g) н/д 0.322 н/д н/д 0.322 1.288
Aspartic acid (g) н/д 0.474 н/д н/д 0.474 1.896
Glutamic acid (g) н/д 0.744 н/д н/д 0.744 2.976
Glycine (g) н/д 0.352 н/д н/д 0.352 1.408
Proline (g) н/д 0.278 н/д н/д 0.278 1.112
Serine (g) н/д 0.191 н/д н/д 0.191 0.764
Cholesterol (mg) 0.0 29.58 5.225 22.68 57.485 229.94
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.389 6.521 1.635 4.082 12.627 50.508
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.789 8.722 2.695 н/д 13.205 52.82
Polyunsaturated (g) 0.332 2.188 5.827 н/д 8.347 33.388