Рецепт Absolutely Delicious, Skinny Beef and Bean Enchilada Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onions
24.0g |
garlic
0.44g |
chili
0.43g |
cumin
0.18g |
beans
60.63g |
cream
39.43g |
corn kernels
7.52g |
cottage cheese
8.75g |
garlic
0.12g |
mission
68.0g |
enchilada sauce
50.0g |
topping
0.0g |
tomatoes
20.48g |
cheddar cheese
9.42g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.26 | 0.03 | 0.05 | 0.03 | 13.1 | 1.22 | 0.25 | 0.97 | 0.02 | 5.92 | 0.84 | н/д | 0.18 | 2.34 | 25.21 | 151.26 |
Total Fat (g) | 0.02 | 0.0 | 0.07 | 0.04 | 0.86 | 0.0 | 0.06 | 0.38 | 0.0 | 4.08 | 0.0 | н/д | 0.04 | 3.12 | 8.68 | 52.08 |
Carbohydrates (g) | 2.24 | 0.14 | 0.24 | 0.08 | 37.81 | 6.15 | 1.77 | 0.3 | 0.08 | 33.73 | 4.17 | н/д | 0.8 | 0.12 | 87.62 | 525.72 |
Ash (g) | 0.08 | 0.01 | 0.04 | 0.01 | 2.18 | 0.28 | 0.05 | 0.12 | 0.0 | 1.43 | 1.45 | н/д | 0.1 | 0.37 | 6.13 | 36.78 |
Calories (kcal) | 9.6 | 0.648 | 1.361 | 0.656 | 206.731 | 29.179 | 7.366 | 8.575 | 0.387 | 195.16 | 20.0 | н/д | 3.686 | 37.949 | 521.299 | 3127.794 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.24 | н/д | 0.0 | н/д | н/д | н/д | 0.18 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.44 | 2.64 |
Glucose (dextrose) (g) | 0.47 | н/д | 0.01 | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | н/д | н/д | 0.26 | н/д | 0.78 | 4.68 |
Fructose (g) | 0.31 | н/д | 0.02 | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | н/д | н/д | 0.28 | н/д | 0.65 | 3.9 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.23 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.26 | 1.56 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.39 | 0.25 | 0.03 | 0.01 | 6.68 | 31.78 | 5.4 | 6.98 | 0.01 | 22.85 | 43.55 | н/д | 19.35 | 3.46 | 161.74 | 970.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.02 | 0.0 | 0.03 | 0.0 | 1.29 | 0.15 | 0.28 | 0.23 | 0.03 | н/д | 3.34 | н/д | 0.54 | 0.05 | 6.96 | 41.76 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 9.2 | 0.0 | 0.2 | 0.0 | 0.0 | н/д | 0.9 | н/д | 0.2 | 0.0 | 11.1 | 66.6 |
Calcium (mg) | 5.52 | 0.787 | 1.205 | 1.629 | 74.569 | 49.29 | 0.301 | 7.263 | 0.093 | 129.88 | н/д | н/д | 2.048 | 67.894 | 340.478 | 2042.868 |
Iron (mg) | 0.05 | 0.01 | 0.06 | 0.12 | 3.04 | 0.0 | 0.05 | 0.01 | 0.0 | 1.35 | 0.3 | н/д | 0.06 | 0.06 | 5.11 | 30.66 |
Magnesium (mg) | 2.4 | 0.109 | 0.737 | 0.641 | 103.669 | 3.943 | 2.405 | 0.7 | 0.068 | н/д | н/д | н/д | 2.252 | 2.637 | 119.56 | 717.36 |
Phosphorus (mg) | 6.96 | 0.666 | 1.313 | 0.873 | 213.4 | 37.46 | 6.539 | 13.913 | 0.487 | н/д | н/д | н/д | 4.914 | 48.213 | 334.738 | 2008.428 |
Potassium (mg) | 35.04 | 1.744 | 8.303 | 3.129 | 899.069 | 50.867 | 22.099 | 9.1 | 1.285 | н/д | н/д | н/д | 48.526 | 9.228 | 1088.389 | 6530.334 |
Sodium (mg) | 0.96 | 0.074 | 4.377 | 0.294 | 3.031 | 55.599 | 0.376 | 31.85 | 0.03 | 331.84 | 433.5 | н/д | 1.024 | 58.478 | 921.432 | 5528.592 |
Zinc (mg) | 0.04 | 0.01 | 0.01 | 0.01 | 2.21 | 0.2 | 0.05 | 0.04 | 0.0 | н/д | н/д | н/д | 0.03 | 0.29 | 2.89 | 17.34 |
Copper (mg) | 0.01 | 0.001 | 0.002 | 0.002 | 0.509 | 0.008 | 0.004 | 0.003 | 0.0 | н/д | н/д | н/д | 0.012 | 0.003 | 0.553 | 3.318 |
Manganese (mg) | 0.031 | 0.007 | 0.009 | 0.006 | 0.643 | н/д | 0.012 | 0.0 | 0.001 | н/д | н/д | н/д | 0.023 | 0.001 | 0.732 | 4.392 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 2.1 | 0.1 | 0.8 | 0.0 | н/д | н/д | н/д | 0.0 | 1.3 | 6.5 | 39.0 |
Vitamin A, IU (IU) | 0.48 | 0.039 | 128.483 | 2.223 | 0.0 | 100.551 | 18.341 | 12.25 | 0.0 | н/д | 333.5 | н/д | 170.557 | 94.355 | 860.778 | 5164.668 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.391 | 0.0 | 3.15 | 0.0 | н/д | н/д | н/д | 0.0 | 24.295 | 55.836 | 335.016 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.426 | 0.112 | 0.0 | 28.785 | 0.902 | 3.238 | 0.0 | н/д | н/д | н/д | 8.6 | 24.954 | 73.017 | 438.102 |
Beta Carotene (mcg) | 0.24 | 0.022 | 65.0 | 1.334 | 0.0 | 3.549 | 4.585 | 1.05 | 0.0 | н/д | н/д | н/д | 91.933 | 8.004 | 175.716 | 1054.296 |
Vitamin E (mg) | 0.0 | 0.0 | 0.13 | 0.01 | 0.13 | 0.0 | 0.01 | 0.01 | 0.0 | н/д | н/д | н/д | 0.11 | 0.03 | 0.42 | 2.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.13 | 1.13 | 6.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 526.822 | 0.0 | 526.913 | 3161.478 |
Lutein + zeaxanthin (mcg) | 0.96 | 0.07 | 1.343 | 0.784 | 0.0 | 0.0 | 67.424 | 0.0 | 0.0 | н/д | н/д | н/д | 25.184 | 0.0 | 95.766 | 574.596 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | 0.05 | 0.3 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | н/д | 1.0 | н/д | 2.6 | 0.0 | 6.4 | 38.4 |
Thiamin (mg) | 0.012 | 0.001 | 0.002 | 0.001 | 0.546 | 0.016 | 0.008 | 0.003 | 0.001 | н/д | н/д | н/д | 0.008 | 0.003 | 0.599 | 3.594 |
Riboflavin (mg) | 0.007 | 0.0 | 0.003 | 0.001 | 0.115 | 0.059 | 0.007 | 0.014 | 0.0 | н/д | н/д | н/д | 0.004 | 0.036 | 0.247 | 1.482 |
Niacin (mg) | 0.029 | 0.003 | 0.034 | 0.008 | 1.188 | 0.028 | 0.126 | 0.009 | 0.001 | н/д | н/д | н/д | 0.121 | 0.008 | 1.554 | 9.324 |
Pantothenic acid (mg) | 0.029 | 0.003 | н/д | н/д | 0.546 | н/д | 0.022 | 0.049 | н/д | н/д | н/д | н/д | 0.018 | 0.039 | 0.705 | 4.23 |
Vitamin B-6 (mg) | 0.029 | 0.005 | 0.016 | 0.001 | 0.176 | 0.008 | 0.014 | 0.004 | 0.003 | н/д | н/д | н/д | 0.016 | 0.007 | 0.279 | 1.674 |
Folate (mcg) | 4.56 | 0.013 | 0.433 | 0.018 | 269.175 | 4.337 | 3.007 | 1.05 | 0.002 | н/д | н/д | н/д | 3.071 | 1.695 | 287.362 | 1724.172 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | 0.0 | 0.08 | 0.23 | 1.38 |
Choline (mg) | 1.5 | 0.1 | 0.3 | 0.0 | 40.3 | 7.6 | н/д | 1.6 | 0.1 | н/д | н/д | н/д | 1.4 | 1.6 | 54.3 | 325.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | н/д | н/д | 0.158 | н/д | 0.002 | 0.013 | 0.0 | н/д | н/д | н/д | 0.002 | 0.03 | 0.207 | 1.242 |
Threonine (g) | 0.005 | 0.001 | н/д | н/д | 0.552 | н/д | 0.01 | 0.044 | 0.001 | н/д | н/д | н/д | 0.006 | 0.084 | 0.701 | 4.206 |
Isoleucine (g) | 0.002 | 0.001 | н/д | н/д | 0.576 | н/д | 0.01 | 0.052 | 0.001 | н/д | н/д | н/д | 0.004 | 0.146 | 0.792 | 4.752 |
Leucine (g) | 0.007 | 0.001 | н/д | н/д | 1.049 | н/д | 0.026 | 0.098 | 0.001 | н/д | н/д | н/д | 0.006 | 0.225 | 1.414 | 8.484 |
Lysine (g) | 0.01 | 0.001 | н/д | н/д | 0.897 | н/д | 0.011 | 0.081 | 0.001 | н/д | н/д | н/д | 0.006 | 0.195 | 1.202 | 7.212 |
Methionine (g) | 0.0 | 0.0 | н/д | н/д | 0.2 | н/д | 0.005 | 0.024 | 0.0 | н/д | н/д | н/д | 0.002 | 0.061 | 0.293 | 1.758 |
Cystine (g) | 0.0 | 0.0 | н/д | н/д | 0.146 | н/д | 0.002 | 0.006 | 0.0 | н/д | н/д | н/д | 0.002 | 0.012 | 0.169 | 1.014 |
Phenylalanine (g) | 0.007 | 0.001 | н/д | н/д | 0.709 | н/д | 0.011 | 0.051 | 0.001 | н/д | н/д | н/д | 0.014 | 0.123 | 0.918 | 5.508 |
Tyrosine (g) | 0.002 | 0.0 | н/д | н/д | 0.37 | н/д | 0.01 | 0.053 | 0.0 | н/д | н/д | н/д | 0.002 | 0.113 | 0.55 | 3.3 |
Valine (g) | 0.005 | 0.001 | н/д | н/д | 0.685 | н/д | 0.014 | 0.066 | 0.001 | н/д | н/д | н/д | 0.004 | 0.156 | 0.932 | 5.592 |
Arginine (g) | 0.024 | 0.003 | н/д | н/д | 0.812 | н/д | 0.01 | 0.044 | 0.002 | н/д | н/д | н/д | 0.004 | 0.089 | 0.987 | 5.922 |
Histidine (g) | 0.002 | 0.0 | н/д | н/д | 0.364 | н/д | 0.007 | 0.029 | 0.0 | н/д | н/д | н/д | 0.002 | 0.082 | 0.487 | 2.922 |
Alanine (g) | 0.005 | 0.001 | н/д | н/д | 0.552 | н/д | 0.023 | 0.033 | 0.0 | н/д | н/д | н/д | 0.006 | 0.066 | 0.685 | 4.11 |
Aspartic acid (g) | 0.022 | 0.002 | н/д | н/д | 1.582 | н/д | 0.019 | 0.08 | 0.002 | н/д | н/д | н/д | 0.029 | 0.151 | 1.885 | 11.31 |
Glutamic acid (g) | 0.062 | 0.004 | н/д | н/д | 1.995 | н/д | 0.049 | 0.228 | 0.002 | н/д | н/д | н/д | 0.088 | 0.573 | 3.001 | 18.006 |
Glycine (g) | 0.007 | 0.001 | н/д | н/д | 0.509 | н/д | 0.01 | 0.019 | 0.001 | н/д | н/д | н/д | 0.004 | 0.04 | 0.592 | 3.552 |
Proline (g) | 0.002 | 0.0 | н/д | н/д | 0.558 | н/д | 0.023 | 0.108 | 0.0 | н/д | н/д | н/д | 0.004 | 0.265 | 0.96 | 5.76 |
Serine (g) | 0.005 | 0.001 | н/д | н/д | 0.715 | н/д | 0.012 | 0.056 | 0.001 | н/д | н/д | н/д | 0.006 | 0.137 | 0.933 | 5.598 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.549 | 0.0 | 1.488 | 0.0 | н/д | 0.0 | н/д | 0.0 | 9.888 | 14.924 | 89.544 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.0 | 0.013 | 0.003 | 0.224 | 0.0 | 0.009 | 0.151 | 0.0 | 0.476 | 0.0 | н/д | 0.006 | 1.986 | 2.878 | 17.268 |
Phytosterols (mg) | 3.6 | н/д | 0.36 | 0.119 | н/д | н/д | н/д | н/д | 0.009 | н/д | н/д | н/д | 1.433 | н/д | 5.521 | 33.126 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.015 | 0.025 | 0.073 | 0.0 | 0.017 | 0.068 | 0.0 | 1.884 | н/д | н/д | 0.006 | 0.884 | 2.975 | 17.85 |
Polyunsaturated (g) | 0.005 | 0.001 | 0.032 | 0.006 | 0.37 | 0.0 | 0.028 | 0.011 | 0.0 | 0.626 | н/д | н/д | 0.016 | 0.089 | 1.183 | 7.098 |