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Absolutely Delicious, Skinny Beef and Bean Enchilada Casserole - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
8 ounces (½ of a 1-pound package) extra lean ground beef, I used Trader Joe’s 96/4, see healthy benefits
1 (4-oz) can Fire Roasted Diced Green Chiles
Topping
⅓ cup scallions, sliced
Ingredients Per Serving Qty Common Price Price per Serving
1 cup onions, chopped 2 tablespoons
$0.79 per pound
$0.05
1 clove garlic, minced 1/6 garlic cloves
$4.00 per pound
$0.00
1 teaspoon chili powder 1/6 teaspoon
$5.29 per 2 1/2 ounces
$0.03
½ teaspoon ground cumin 0.08 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1 (15-oz) can black beans, rinsed and drained 2 1/2 fl oz
$1.79 per 15 ounces
$0.26
1 cup fat free sour cream 2 tablespoons
n/a
 
½ cup fresh corn kernels (cut from 1 cob) or ½ cup frozen and thawed 1 tablespoon
$3.89 per 16 ounces
$0.12
¼ cup fat free cottage cheese 2 teaspoons
$5.19 per 32 ounces
$0.05
¼ teaspoon garlic powder 0.04 teaspoon
$2.99 per 3 ounces
$0.00
8 (6-inch) Mission yellow corn tortillas, extra thin, see shopping tip 1 1/3 mission
$0.19 per ounce
$0.46
1 (10-oz) can enchilada sauce 1 2/3 fl oz
$2.49 per 48 ounces
$0.09
¾ cup tomatoes, chopped 2 tablespoons
$1.99 per pound
$0.10
½ cup shredded reduced-fat cheddar cheese 1 tablespoon
$6.99 per 32 ounces
$0.07
Total per Serving $1.24
Total Recipe $7.42
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