Рецепт About Pasta Perfect Side Dishes Orzo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	orzo 42.53g	Всего в порции	Всего в рецепте
Protein (g)	5.55	5.55	22.2
Total Fat (g)	0.64	0.64	2.56
Carbohydrates (g)	31.75	31.75	127.0
Ash (g)	0.37	0.37	1.48
Calories (kcal)	157.768	157.768	631.072
Starch (g)	26.56	26.56	106.24
Sucrose (g)	0.2	0.2	0.8
Glucose (dextrose) (g)	0.05	0.05	0.2
Fructose (g)	0.05	0.05	0.2
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.83	0.83	3.32
Alcohol (g)	0.0	0.0	0.0
Water (g)	4.21	4.21	16.84
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.14	1.14	4.56
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	1.4	1.4	5.6
Calcium (mg)	8.93	8.93	35.72
Iron (mg)	1.4	1.4	5.6
Magnesium (mg)	22.538	22.538	90.152
Phosphorus (mg)	80.372	80.372	321.488
Potassium (mg)	94.831	94.831	379.324
Sodium (mg)	2.552	2.552	10.208
Zinc (mg)	0.6	0.6	2.4
Copper (mg)	0.123	0.123	0.492
Manganese (mg)	0.391	0.391	1.564
Selenium (mcg)	26.9	26.9	107.6
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.05	0.05	0.2
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.655	7.655	30.62
Tocopherol, beta (mg)	0.03	0.03	0.12
Tocopherol, gamma (mg)	0.37	0.37	1.48
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.378	0.378	1.512
Riboflavin (mg)	0.17	0.17	0.68
Niacin (mg)	3.053	3.053	12.212
Pantothenic acid (mg)	0.183	0.183	0.732
Vitamin B-6 (mg)	0.06	0.06	0.24
Folate (mcg)	100.784	100.784	403.136
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	6.4	6.4	25.6
Folic acid (mcg)	93.13	93.13	372.52
Tryptophan (g)	0.081	0.081	0.324
Threonine (g)	0.196	0.196	0.784
Isoleucine (g)	0.217	0.217	0.868
Leucine (g)	0.421	0.421	1.684
Lysine (g)	0.128	0.128	0.512
Methionine (g)	0.064	0.064	0.256
Cystine (g)	0.111	0.111	0.444
Phenylalanine (g)	0.285	0.285	1.14
Tyrosine (g)	0.102	0.102	0.408
Valine (g)	0.251	0.251	1.004
Arginine (g)	0.2	0.2	0.8
Histidine (g)	0.128	0.128	0.512
Alanine (g)	0.187	0.187	0.748
Aspartic acid (g)	0.264	0.264	1.056
Glutamic acid (g)	1.956	1.956	7.824
Glycine (g)	0.187	0.187	0.748
Proline (g)	0.668	0.668	2.672
Serine (g)	0.264	0.264	1.056
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	0.0
Saturated Fat (g)	0.119	0.119	0.476
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.072	0.072	0.288
Polyunsaturated (g)	0.238	0.238	0.952