Рецепт About Grouper From Great Fish, Quick By Leslie Revsin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	grouper 259.0g	grouper 259.0g	grouper 255.15g	Всего в порции	Всего в рецепте
Protein (g)	50.19	50.19	49.45	149.84	149.84
Total Fat (g)	2.64	2.64	2.6	7.89	7.89
Carbohydrates (g)	0.0	0.0	0.0	0.0	0.0
Ash (g)	3.03	3.03	2.99	9.05	9.05
Calories (kcal)	238.28	238.28	234.738	711.298	711.298
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	205.18	205.18	202.13	612.49	612.49
Caffeine (mg)	н/д	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	н/д	н/д	0.0	0.0
Sugars (g)	н/д	н/д	н/д	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	69.93	69.93	68.891	208.751	208.751
Iron (mg)	2.31	2.31	2.27	6.88	6.88
Magnesium (mg)	80.29	80.29	79.097	239.677	239.677
Phosphorus (mg)	419.58	419.58	413.343	1252.503	1252.503
Potassium (mg)	1250.97	1250.97	1232.375	3734.315	3734.315
Sodium (mg)	137.27	137.27	135.23	409.77	409.77
Zinc (mg)	1.24	1.24	1.22	3.71	3.71
Copper (mg)	0.052	0.052	0.051	0.155	0.155
Manganese (mg)	0.026	0.026	0.026	0.077	0.077
Selenium (mcg)	94.5	94.5	93.1	282.2	282.2
Vitamin A, IU (IU)	370.37	370.37	364.865	1105.605	1105.605
Retinol (mcg)	111.37	111.37	109.715	332.455	332.455
Vitamin A, RAE (mcg_RAE)	111.37	111.37	109.715	332.455	332.455
Beta Carotene (mcg)	н/д	н/д	н/д	0.0	0.0
Vitamin E (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.181	0.181	0.179	0.541	0.541
Riboflavin (mg)	0.026	0.026	0.026	0.077	0.077
Niacin (mg)	0.803	0.803	0.791	2.397	2.397
Pantothenic acid (mg)	1.943	1.943	1.914	5.799	5.799
Vitamin B-6 (mg)	0.777	0.777	0.765	2.319	2.319
Folate (mcg)	23.31	23.31	22.964	69.584	69.584
Vitamin B-12 (mcg)	1.55	1.55	1.53	4.64	4.64
Choline (mg)	н/д	н/д	н/д	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.57	0.57	0.561	1.701	1.701
Threonine (g)	2.202	2.202	2.169	6.572	6.572
Isoleucine (g)	2.305	2.305	2.271	6.881	6.881
Leucine (g)	4.092	4.092	4.031	12.216	12.216
Lysine (g)	4.61	4.61	4.542	13.762	13.762
Methionine (g)	1.476	1.476	1.454	4.407	4.407
Cystine (g)	0.544	0.544	0.536	1.624	1.624
Phenylalanine (g)	1.968	1.968	1.939	5.876	5.876
Tyrosine (g)	1.684	1.684	1.658	5.025	5.025
Valine (g)	2.59	2.59	2.552	7.732	7.732
Arginine (g)	3.004	3.004	2.96	8.969	8.969
Histidine (g)	1.476	1.476	1.454	4.407	4.407
Alanine (g)	3.03	3.03	2.985	9.046	9.046
Aspartic acid (g)	5.128	5.128	5.052	15.308	15.308
Glutamic acid (g)	7.485	7.485	7.374	22.344	22.344
Glycine (g)	2.409	2.409	2.373	7.19	7.19
Proline (g)	1.787	1.787	1.761	5.335	5.335
Serine (g)	2.046	2.046	2.016	6.108	6.108
Cholesterol (mg)	95.83	95.83	94.406	286.066	286.066
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.596	0.596	0.587	1.778	1.778
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.518	0.518	0.51	1.546	1.546
Polyunsaturated (g)	0.829	0.829	0.816	2.474	2.474