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Рецепт Abm Sourdough Beer Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. King Arthur allpurpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		yeast
2.0g 		sugar
4.2g 		lecithin
4.0g 		salt
3.0g 		sourdough starter
88.72g 		beer
29.7g 		water
14.8g 		Всего в порции Всего в рецепте
Protein (g) 0.77 0.0 0.0 0.0 11.53 0.14 0.0 12.44 24.88
Total Fat (g) 0.09 0.0 4.0 0.0 1.9 0.0 0.0 5.99 11.98
Carbohydrates (g) 0.76 4.2 0.0 0.0 54.94 1.05 0.0 60.96 121.92
Ash (g) 0.14 0.0 н/д 2.99 2.05 0.05 0.01 5.25 10.5
Calories (kcal) 5.9 16.254 30.52 0.0 283.017 12.771 0.0 348.462 696.924
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 2.4
Water (g) 0.15 0.0 0.0 0.01 18.29 27.31 14.79 60.54 121.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.0 3.19 0.0 0.0 7.38 14.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 2.8 0.0 0.0 3.2 6.4
Calcium (mg) 1.28 0.042 0.0 0.72 41.698 1.188 0.444 45.372 90.744
Iron (mg) 0.33 0.0 0.0 0.01 3.43 0.01 0.0 3.78 7.56
Magnesium (mg) 1.96 0.0 0.0 0.03 27.503 1.782 0.148 31.423 62.846
Phosphorus (mg) 25.8 0.0 0.0 0.0 111.787 4.158 0.0 141.745 283.49
Potassium (mg) 40.0 0.084 0.0 0.24 124.208 8.019 0.0 172.551 345.102
Sodium (mg) 1.0 0.0 0.0 1162.74 638.784 1.188 0.592 1804.304 3608.608
Zinc (mg) 0.13 0.0 0.0 0.0 0.93 0.0 0.0 1.07 2.14
Copper (mg) 0.01 0.0 0.0 0.001 0.133 0.003 0.001 0.148 0.296
Manganese (mg) 0.011 0.0 н/д 0.003 0.506 0.003 0.0 0.523 1.046
Selenium (mcg) 0.5 0.0 0.0 0.0 26.3 0.2 0.0 27.0 54.0
Vitamin A, IU (IU) 0.02 0.0 н/д 0.0 0.0 0.0 0.0 0.02 0.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.33 0.0 0.17 0.0 0.0 0.5 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.534 0.0 0.0 11.534 23.068
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.4
Thiamin (mg) 0.047 0.0 0.0 0.0 0.381 0.003 0.0 0.432 0.864
Riboflavin (mg) 0.109 0.001 0.0 0.0 0.328 0.009 0.0 0.447 0.894
Niacin (mg) 0.795 0.0 0.0 0.0 4.773 0.151 0.0 5.72 11.44
Pantothenic acid (mg) 0.226 0.0 н/д 0.0 0.55 0.012 0.0 0.788 1.576
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 0.089 0.015 0.0 0.135 0.27
Folate (mcg) 46.8 0.0 0.0 0.0 124.208 1.782 0.0 172.79 345.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.02
Choline (mg) 0.6 0.0 14.0 0.0 15.5 3.0 0.0 33.2 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 98.479 0.0 0.0 98.479 196.958
Tryptophan (g) 0.01 н/д н/д 0.0 0.115 0.0 н/д 0.125 0.25
Threonine (g) 0.04 н/д н/д 0.0 0.284 0.0 н/д 0.324 0.648
Isoleucine (g) 0.044 н/д н/д 0.0 0.373 0.0 н/д 0.416 0.832
Leucine (g) 0.061 н/д н/д 0.0 0.674 0.0 н/д 0.735 1.47
Lysine (g) 0.063 н/д н/д 0.0 0.293 0.0 н/д 0.356 0.712
Methionine (g) 0.015 н/д н/д 0.0 0.151 0.0 н/д 0.166 0.332
Cystine (g) 0.01 н/д н/д 0.0 0.231 0.0 н/д 0.241 0.482
Phenylalanine (g) 0.037 н/д н/д 0.0 0.479 0.0 н/д 0.516 1.032
Tyrosine (g) 0.032 н/д н/д 0.0 0.186 0.0 н/д 0.218 0.436
Valine (g) 0.047 н/д н/д 0.0 0.426 0.0 н/д 0.473 0.946
Arginine (g) 0.042 н/д н/д 0.0 0.364 0.0 н/д 0.406 0.812
Histidine (g) 0.02 н/д н/д 0.0 0.204 0.0 н/д 0.224 0.448
Alanine (g) 0.051 н/д н/д 0.0 0.319 0.003 н/д 0.373 0.746
Aspartic acid (g) 0.078 н/д н/д 0.0 0.444 0.006 н/д 0.528 1.056
Glutamic acid (g) 0.113 н/д н/д 0.0 3.238 0.015 н/д 3.366 6.732
Glycine (g) 0.037 н/д н/д 0.0 0.355 0.003 н/д 0.395 0.79
Proline (g) 0.033 н/д н/д 0.0 1.1 0.012 н/д 1.145 2.29
Serine (g) 0.038 н/д н/д 0.0 0.444 0.0 н/д 0.481 0.962
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.6 0.0 0.444 0.0 0.0 1.056 2.112
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.439 0.0 0.346 0.0 0.0 0.836 1.672
Polyunsaturated (g) 0.0 0.0 1.813 0.0 0.736 0.0 0.0 2.549 5.098