Рецепт Abm Dijon Rye - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
yeast
2.0g |
bread flour
34.25g |
flour
15.0g |
flour
12.75g |
gluten
3.7g |
mustard
20.75g |
water
39.5g |
lecithin
2.0g |
molasses
5.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.77 | 4.1 | 2.06 | 1.2 | 2.78 | 0.91 | 0.0 | 0.0 | 0.0 | 11.81 | 47.24 |
Total Fat (g) | 0.09 | 0.57 | 0.28 | 0.23 | 0.07 | 0.83 | 0.0 | 2.0 | 0.01 | 4.07 | 16.28 |
Carbohydrates (g) | 0.76 | 24.84 | 10.89 | 9.88 | 0.51 | 1.11 | 0.0 | 0.0 | 3.74 | 51.72 | 206.88 |
Ash (g) | 0.14 | 0.16 | 0.24 | 0.19 | 0.04 | 0.76 | 0.04 | н/д | 0.17 | 1.73 | 6.92 |
Calories (kcal) | 5.9 | 123.643 | 50.85 | 45.135 | 13.681 | 13.903 | 0.0 | 15.26 | 14.5 | 282.871 | 1131.484 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.13 | н/д | н/д | н/д | 0.13 | 0.52 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | 1.47 | 1.52 | 6.08 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | 0.6 | 0.69 | 2.76 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.64 | 0.68 | 2.72 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.15 | 4.58 | 1.54 | 1.26 | 0.3 | 17.15 | 39.46 | 0.0 | 1.09 | 65.53 | 262.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.11 | 0.06 | 0.13 | 0.0 | 0.18 | 0.0 | 0.0 | 2.77 | 3.25 | 13.0 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.8 | 1.8 | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5.6 | 22.4 |
Calcium (mg) | 1.28 | 5.138 | 5.1 | 3.06 | 5.25 | 12.035 | 1.185 | 0.0 | 10.25 | 43.298 | 173.192 |
Iron (mg) | 0.33 | 1.51 | 0.58 | 0.27 | 0.19 | 0.31 | 0.0 | 0.0 | 0.24 | 3.44 | 13.76 |
Magnesium (mg) | 1.96 | 8.563 | 20.7 | 9.563 | 0.924 | 10.168 | 0.395 | 0.0 | 12.1 | 64.372 | 257.488 |
Phosphorus (mg) | 25.8 | 33.223 | 51.9 | 26.393 | 9.614 | 21.995 | 0.0 | 0.0 | 1.55 | 170.474 | 681.896 |
Potassium (mg) | 40.0 | 34.25 | 60.75 | 43.35 | 3.698 | 28.635 | 0.0 | 0.0 | 73.2 | 283.883 | 1135.532 |
Sodium (mg) | 1.0 | 0.685 | 0.75 | 0.383 | 1.072 | 235.513 | 1.58 | 0.0 | 1.85 | 242.832 | 971.328 |
Zinc (mg) | 0.13 | 0.29 | 0.44 | 0.25 | 0.03 | 0.13 | 0.0 | 0.0 | 0.01 | 1.3 | 5.2 |
Copper (mg) | 0.01 | 0.062 | 0.057 | 0.037 | 0.007 | 0.019 | 0.004 | 0.0 | 0.025 | 0.219 | 0.876 |
Manganese (mg) | 0.011 | 0.271 | 0.57 | 0.696 | н/д | 0.087 | 0.0 | н/д | 0.077 | 1.711 | 6.844 |
Selenium (mcg) | 0.5 | 13.6 | 10.6 | 4.6 | 1.5 | 6.8 | 0.0 | 0.0 | 0.9 | 38.4 | 153.6 |
Vitamin A, IU (IU) | 0.02 | 0.685 | 1.35 | 0.0 | 0.0 | 14.733 | 0.0 | н/д | 0.0 | 16.788 | 67.152 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 0.0 | 0.0 | 0.0 | 0.83 | 3.32 |
Beta Carotene (mcg) | 0.0 | 0.343 | 0.75 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 7.11 | 28.44 |
Vitamin E (mg) | 0.0 | 0.14 | 0.12 | 0.1 | 0.0 | 0.07 | 0.0 | 0.16 | 0.0 | 0.6 | 2.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 27.058 | 33.0 | 26.775 | 0.0 | 3.735 | 0.0 | 0.0 | 0.0 | 90.568 | 362.272 |
Tocopherol, beta (mg) | н/д | 0.07 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.07 | 0.28 |
Tocopherol, gamma (mg) | н/д | 0.49 | н/д | н/д | н/д | 0.43 | н/д | н/д | н/д | 0.92 | 3.68 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
Thiamin (mg) | 0.047 | 0.277 | 0.068 | 0.037 | 0.0 | 0.071 | 0.0 | 0.0 | 0.002 | 0.502 | 2.008 |
Riboflavin (mg) | 0.109 | 0.175 | 0.033 | 0.014 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.337 | 1.348 |
Niacin (mg) | 0.795 | 2.586 | 0.956 | 0.221 | 0.0 | 0.108 | 0.0 | 0.0 | 0.047 | 4.711 | 18.844 |
Pantothenic acid (mg) | 0.226 | 0.151 | 0.152 | 0.062 | 0.0 | 0.062 | 0.0 | н/д | 0.04 | 0.693 | 2.772 |
Vitamin B-6 (mg) | 0.031 | 0.014 | 0.051 | 0.034 | 0.0 | 0.012 | 0.0 | 0.0 | 0.034 | 0.176 | 0.704 |
Folate (mcg) | 46.8 | 62.678 | 6.6 | 2.423 | 0.0 | 1.453 | 0.0 | 0.0 | 0.0 | 119.953 | 479.812 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.6 | 3.6 | 4.7 | 2.6 | н/д | 4.6 | 0.0 | 7.0 | 0.7 | 23.8 | 95.2 |
Folic acid (mcg) | 0.0 | 51.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.375 | 205.5 |
Tryptophan (g) | 0.01 | 0.048 | 0.032 | 0.014 | н/д | 0.002 | н/д | н/д | н/д | 0.105 | 0.42 |
Threonine (g) | 0.04 | 0.11 | 0.06 | 0.042 | н/д | 0.035 | н/д | н/д | н/д | 0.287 | 1.148 |
Isoleucine (g) | 0.044 | 0.151 | 0.077 | 0.046 | н/д | 0.031 | н/д | н/д | н/д | 0.348 | 1.392 |
Leucine (g) | 0.061 | 0.284 | 0.14 | 0.083 | н/д | 0.062 | н/д | н/д | н/д | 0.63 | 2.52 |
Lysine (g) | 0.063 | 0.079 | 0.057 | 0.042 | н/д | 0.056 | н/д | н/д | н/д | 0.297 | 1.188 |
Methionine (g) | 0.015 | 0.072 | 0.032 | 0.018 | н/д | 0.017 | н/д | н/д | н/д | 0.153 | 0.612 |
Cystine (g) | 0.01 | 0.092 | 0.048 | 0.024 | н/д | 0.017 | н/д | н/д | н/д | 0.192 | 0.768 |
Phenylalanine (g) | 0.037 | 0.202 | 0.098 | 0.061 | н/д | 0.035 | н/д | н/д | н/д | 0.433 | 1.732 |
Tyrosine (g) | 0.032 | 0.113 | 0.06 | 0.024 | н/д | 0.029 | н/д | н/д | н/д | 0.258 | 1.032 |
Valine (g) | 0.047 | 0.171 | 0.093 | 0.06 | н/д | 0.042 | н/д | н/д | н/д | 0.413 | 1.652 |
Arginine (g) | 0.042 | 0.144 | 0.096 | 0.055 | н/д | 0.054 | н/д | н/д | н/д | 0.391 | 1.564 |
Histidine (g) | 0.02 | 0.086 | 0.048 | 0.027 | н/д | 0.025 | н/д | н/д | н/д | 0.205 | 0.82 |
Alanine (g) | 0.051 | 0.127 | 0.074 | 0.05 | н/д | 0.035 | н/д | н/д | н/д | 0.336 | 1.344 |
Aspartic acid (g) | 0.078 | 0.164 | 0.105 | 0.083 | н/д | 0.083 | н/д | н/д | н/д | 0.513 | 2.052 |
Glutamic acid (g) | 0.113 | 1.439 | 0.65 | 0.334 | н/д | 0.156 | н/д | н/д | н/д | 2.691 | 10.764 |
Glycine (g) | 0.037 | 0.14 | 0.083 | 0.046 | н/д | 0.05 | н/д | н/д | н/д | 0.356 | 1.424 |
Proline (g) | 0.033 | 0.483 | 0.213 | 0.129 | н/д | 0.077 | н/д | н/д | н/д | 0.934 | 3.736 |
Serine (g) | 0.038 | 0.199 | 0.098 | 0.065 | н/д | 0.044 | н/д | н/д | н/д | 0.443 | 1.772 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.002 | 0.008 |
Saturated Fat (g) | 0.012 | 0.082 | 0.048 | 0.026 | 0.01 | 0.052 | 0.0 | 0.3 | 0.001 | 0.531 | 2.124 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.051 | 0.048 | 0.035 | 0.027 | 0.006 | 0.546 | 0.0 | 0.22 | 0.002 | 0.933 | 3.732 |
Polyunsaturated (g) | 0.0 | 0.25 | 0.117 | 0.098 | 0.03 | 0.197 | 0.0 | 0.906 | 0.003 | 1.601 | 6.404 |