Рецепт Abilene Texas Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
113.4g |
sugar
3.44g |
thyme
0.08g |
salt
0.5g |
cumin
0.18g |
garlic
0.23g |
cilantro
0.02g |
oregano
0.02g |
cayenne pepper
0.15g |
paprika
1.15g |
onions
12.0g |
tomatoes
34.4g |
pinto
64.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.08 | 0.0 | 0.01 | 0.0 | 0.03 | 0.04 | 0.0 | 0.0 | 0.02 | 0.17 | 0.13 | 0.3 | 13.78 | 35.57 | 426.84 |
Total Fat (g) | 17.01 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.03 | 0.15 | 0.01 | 0.07 | 0.79 | 18.11 | 217.32 |
Carbohydrates (g) | 0.0 | 3.37 | 0.05 | 0.0 | 0.08 | 0.17 | 0.0 | 0.01 | 0.08 | 0.64 | 1.12 | 1.35 | 40.24 | 47.12 | 565.44 |
Ash (g) | 1.03 | 0.02 | 0.01 | 0.5 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 | 0.04 | 0.17 | 2.23 | 4.11 | 49.32 |
Calories (kcal) | 243.805 | 13.063 | 0.23 | 0.0 | 0.656 | 0.775 | 0.005 | 0.064 | 0.477 | 3.324 | 4.8 | 6.192 | 223.237 | 496.626 | 5959.512 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 21.98 | 21.98 | 263.76 |
Sucrose (g) | н/д | 3.25 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 | 0.0 | 1.27 | 4.65 | 55.8 |
Glucose (dextrose) (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.24 | 0.43 | 0.08 | 0.83 | 9.96 |
Fructose (g) | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.08 | 0.15 | 0.47 | 0.0 | 0.74 | 8.88 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.52 | 0.05 | 0.01 | 0.0 | 0.01 | 0.02 | 0.02 | 0.0 | 0.01 | 0.11 | 10.69 | 32.51 | 7.29 | 125.24 | 1502.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 3.34 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.02 | 0.12 | 0.51 | 0.9 | 1.36 | 6.3 | 75.6 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 10.0 | 11.1 | 133.2 |
Calcium (mg) | 17.01 | 2.853 | 1.575 | 0.12 | 1.629 | 0.187 | 0.016 | 0.328 | 0.222 | 2.036 | 2.76 | 3.44 | 72.697 | 104.872 | 1258.464 |
Iron (mg) | 2.37 | 0.02 | 0.1 | 0.0 | 0.12 | 0.01 | 0.0 | 0.01 | 0.01 | 0.27 | 0.03 | 0.09 | 3.26 | 6.29 | 75.48 |
Magnesium (mg) | 20.412 | 0.309 | 0.183 | 0.005 | 0.641 | 0.135 | 0.006 | 0.056 | 0.228 | 2.128 | 1.2 | 3.784 | 113.227 | 142.313 | 1707.756 |
Phosphorus (mg) | 193.91 | 0.138 | 0.168 | 0.0 | 0.873 | 0.973 | 0.011 | 0.042 | 0.44 | 3.968 | 3.48 | 8.256 | 264.41 | 476.666 | 5719.992 |
Potassium (mg) | 334.523 | 4.572 | 0.678 | 0.04 | 3.129 | 2.569 | 0.122 | 0.348 | 3.021 | 26.956 | 17.52 | 81.523 | 896.163 | 1371.164 | 16453.968 |
Sodium (mg) | 74.842 | 0.963 | 0.046 | 193.79 | 0.294 | 0.061 | 0.011 | 0.003 | 0.045 | 0.391 | 0.48 | 1.72 | 7.72 | 280.365 | 3364.38 |
Zinc (mg) | 5.08 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 0.06 | 1.47 | 6.7 | 80.4 |
Copper (mg) | 0.079 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 0.005 | 0.021 | 0.573 | 0.69 | 8.28 |
Manganese (mg) | 0.011 | 0.002 | 0.007 | 0.001 | 0.006 | 0.001 | 0.0 | 0.001 | 0.003 | 0.01 | 0.016 | 0.038 | 0.74 | 0.835 | 10.02 |
Selenium (mcg) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.9 | 36.1 | 433.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.167 | 0.0 | 2.223 | 0.0 | 1.577 | 1.438 | 62.415 | 606.453 | 0.24 | 286.535 | 0.0 | 964.047 | 11568.564 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.158 | 0.0 | 0.112 | 0.0 | 0.079 | 0.072 | 3.122 | 30.326 | 0.0 | 14.447 | 0.0 | 48.315 | 579.78 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.887 | 0.0 | 1.334 | 0.0 | 0.919 | 0.857 | 32.76 | 318.309 | 0.12 | 154.447 | 0.0 | 510.631 | 6127.572 |
Vitamin E (mg) | 0.42 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.34 | 0.0 | 0.19 | 0.14 | 1.15 | 13.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 885.061 | 0.0 | 885.061 | 10620.732 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.718 | 0.0 | 0.784 | 0.0 | 0.202 | 0.18 | 19.736 | 151.306 | 0.48 | 42.31 | 0.0 | 215.715 | 2588.58 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.0 | 0.04 | н/д | 0.08 | 0.96 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 4.4 | 4.1 | 10.4 | 124.8 |
Thiamin (mg) | 0.045 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.006 | 0.014 | 0.457 | 0.533 | 6.396 |
Riboflavin (mg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.02 | 0.004 | 0.007 | 0.135 | 0.338 | 4.056 |
Niacin (mg) | 5.273 | 0.004 | 0.004 | 0.0 | 0.008 | 0.002 | 0.0 | 0.001 | 0.013 | 0.176 | 0.014 | 0.203 | 0.753 | 6.451 | 77.412 |
Pantothenic acid (mg) | 0.624 | 0.004 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.014 | 0.031 | 0.508 | 1.202 | 14.424 |
Vitamin B-6 (mg) | 0.397 | 0.001 | 0.0 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.004 | 0.046 | 0.014 | 0.028 | 0.302 | 0.801 | 9.612 |
Folate (mcg) | 6.804 | 0.034 | 0.228 | 0.0 | 0.018 | 0.005 | 0.014 | 0.057 | 0.159 | 1.219 | 2.28 | 5.16 | 337.75 | 353.728 | 4244.736 |
Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.46 | 29.52 |
Choline (mg) | 69.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 2.3 | 42.6 | 116.0 | 1392.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.113 | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.003 | 0.154 | 0.273 | 3.276 |
Threonine (g) | 0.816 | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.002 | 0.01 | 0.521 | 1.352 | 16.224 |
Isoleucine (g) | 0.93 | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.001 | 0.007 | 0.56 | 1.5 | 18.0 |
Leucine (g) | 1.644 | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.004 | 0.01 | 1.004 | 2.665 | 31.98 |
Lysine (g) | 1.746 | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.005 | 0.01 | 0.875 | 2.638 | 31.656 |
Methionine (g) | 0.544 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.003 | 0.167 | 0.716 | 8.592 |
Cystine (g) | 0.215 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.003 | 0.122 | 0.342 | 4.104 |
Phenylalanine (g) | 0.816 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.004 | 0.024 | 0.708 | 1.553 | 18.636 |
Tyrosine (g) | 0.646 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.003 | 0.277 | 0.928 | 11.136 |
Valine (g) | 1.032 | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.002 | 0.007 | 0.643 | 1.687 | 20.244 |
Arginine (g) | 1.372 | н/д | н/д | 0.0 | н/д | 0.004 | н/д | н/д | н/д | н/д | 0.012 | 0.007 | 0.708 | 2.103 | 25.236 |
Histidine (g) | 0.692 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.003 | 0.36 | 1.057 | 12.684 |
Alanine (g) | 1.315 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.002 | 0.01 | 0.56 | 1.889 | 22.668 |
Aspartic acid (g) | 1.905 | н/д | н/д | 0.0 | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.011 | 0.048 | 1.46 | 3.427 | 41.124 |
Glutamic acid (g) | 3.164 | н/д | н/д | 0.0 | н/д | 0.005 | н/д | н/д | н/д | н/д | 0.031 | 0.148 | 1.949 | 5.297 | 63.564 |
Glycine (g) | 1.417 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.004 | 0.007 | 0.515 | 1.944 | 23.328 |
Proline (g) | 1.066 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.007 | 0.688 | 1.763 | 21.156 |
Serine (g) | 0.839 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.002 | 0.01 | 0.753 | 1.606 | 19.272 |
Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 925.32 |
Trans Fat (g) | 1.066 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.066 | 12.792 |
Saturated Fat (g) | 6.656 | 0.0 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.005 | 0.024 | 0.005 | 0.01 | 0.154 | 6.861 | 82.332 |
Phytosterols (mg) | н/д | н/д | 0.136 | 0.0 | 0.119 | 0.019 | 0.001 | 0.042 | 0.125 | 2.013 | 1.8 | 2.408 | н/д | 6.662 | 79.944 |
Monounsaturated Fat (g) | 7.439 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 0.0 | 0.0 | 0.004 | 0.014 | 0.001 | 0.01 | 0.148 | 7.642 | 91.704 |
Polyunsaturated (g) | 0.488 | 0.0 | 0.001 | 0.0 | 0.006 | 0.001 | 0.0 | 0.001 | 0.013 | 0.096 | 0.002 | 0.028 | 0.264 | 0.898 | 10.776 |