Рецепт Abidjan Cabbage Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		cabbage
142.4g 		carrot
56.96g 		pineapple
42.08g 		lemon juice
23.5g 		orange juice
43.0g 		salt
0.75g 		oil
36.34g 		Всего в порции Всего в рецепте
Protein (g) 1.82 0.53 0.23 0.09 0.3 0.0 0.0 2.97 5.94
Total Fat (g) 0.14 0.14 0.05 0.0 0.09 0.0 36.34 36.75 73.5
Carbohydrates (g) 8.26 5.46 5.52 2.03 4.47 0.0 0.0 25.74 51.48
Ash (g) 0.91 0.55 0.09 0.06 0.17 0.75 0.0 2.54 5.08
Calories (kcal) 35.6 23.354 21.037 5.875 19.35 0.0 321.201 426.417 852.834
Starch (g) 0.0 0.81 0.0 н/д н/д н/д н/д 0.81 1.62
Sucrose (g) 0.11 2.04 2.52 н/д н/д н/д н/д 4.68 9.36
Glucose (dextrose) (g) 2.38 0.34 0.73 н/д н/д н/д н/д 3.44 6.88
Fructose (g) 2.06 0.31 0.89 н/д н/д н/д н/д 3.27 6.54
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 131.26 50.29 36.18 21.32 37.97 0.0 0.0 277.03 554.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.56 2.7 4.14 0.56 3.61 0.0 0.0 15.58 31.16
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 1.6 0.6 0.1 0.1 0.0 0.0 5.9 11.8
Calcium (mg) 56.96 18.797 5.47 1.645 4.73 0.18 0.0 87.782 175.564
Iron (mg) 0.67 0.17 0.12 0.01 0.09 0.0 0.01 1.06 2.12
Magnesium (mg) 17.088 6.835 5.049 1.41 4.73 0.008 0.0 35.12 70.24
Phosphorus (mg) 37.024 19.936 3.366 1.41 7.31 0.0 0.0 69.046 138.092
Potassium (mg) 242.08 182.272 45.862 29.14 86.0 0.06 0.0 585.414 1170.828
Sodium (mg) 25.632 39.302 0.421 0.235 0.43 290.685 0.0 356.705 713.41
Zinc (mg) 0.26 0.14 0.05 0.01 0.02 0.0 0.0 0.48 0.96
Copper (mg) 0.028 0.028 0.046 0.007 0.017 0.0 0.0 0.128 0.256
Manganese (mg) 0.228 0.08 0.391 0.002 0.004 0.001 н/д 0.706 1.412
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 139.552 9515.738 24.403 4.7 86.0 0.0 0.0 9770.393 19540.786
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.12 475.616 1.262 0.235 4.3 0.0 0.0 488.533 977.066
Beta Carotene (mcg) 59.808 4719.136 14.726 0.705 14.19 0.0 0.0 4808.565 9617.13
Vitamin E (mg) 0.21 0.38 0.01 0.04 0.02 0.0 3.35 4.0 8.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.57 1.14
Lutein + zeaxanthin (mcg) 42.72 145.818 0.0 2.115 49.45 0.0 0.0 240.103 480.206
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 52.1 3.4 20.1 10.8 21.5 0.0 0.0 107.9 215.8
Thiamin (mg) 0.085 0.04 0.034 0.007 0.039 0.0 0.0 0.205 0.41
Riboflavin (mg) 0.057 0.034 0.013 0.002 0.013 0.0 0.0 0.119 0.238
Niacin (mg) 0.328 0.558 0.21 0.024 0.172 0.0 0.0 1.292 2.584
Pantothenic acid (mg) 0.299 0.154 0.088 0.024 0.082 0.0 0.0 0.646 1.292
Vitamin B-6 (mg) 0.171 0.08 0.046 0.012 0.017 0.0 0.0 0.326 0.652
Folate (mcg) 61.232 10.822 7.573 3.055 12.9 0.0 0.0 95.583 191.166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.2 5.0 2.3 1.2 2.7 0.0 н/д 26.4 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.006 0.004 н/д 0.0 0.0 0.0 0.024 0.048
Threonine (g) 0.057 0.108 0.008 н/д 0.004 0.0 0.0 0.178 0.356
Isoleucine (g) 0.043 0.046 0.008 н/д 0.004 0.0 0.0 0.101 0.202
Leucine (g) 0.057 0.057 0.008 н/д 0.004 0.0 0.0 0.127 0.254
Lysine (g) 0.057 0.057 0.013 н/д 0.004 0.0 0.0 0.131 0.262
Methionine (g) 0.014 0.011 0.004 н/д 0.0 0.0 0.0 0.03 0.06
Cystine (g) 0.014 0.046 0.004 н/д 0.004 0.0 0.0 0.068 0.136
Phenylalanine (g) 0.043 0.034 0.008 н/д 0.004 0.0 0.0 0.09 0.18
Tyrosine (g) 0.028 0.023 0.008 н/д 0.0 0.0 0.0 0.06 0.12
Valine (g) 0.057 0.04 0.008 н/д 0.004 0.0 0.0 0.11 0.22
Arginine (g) 0.114 0.051 0.008 н/д 0.022 0.0 0.0 0.195 0.39
Histidine (g) 0.028 0.023 0.004 н/д 0.0 0.0 0.0 0.055 0.11
Alanine (g) 0.057 0.063 0.013 н/д 0.009 0.0 0.0 0.141 0.282
Aspartic acid (g) 0.171 0.108 0.05 н/д 0.034 0.0 0.0 0.364 0.728
Glutamic acid (g) 0.413 0.211 0.034 н/д 0.013 0.0 0.0 0.67 1.34
Glycine (g) 0.043 0.028 0.008 н/д 0.004 0.0 0.0 0.084 0.168
Proline (g) 0.071 0.028 0.008 н/д 0.017 0.0 0.0 0.125 0.25
Serine (g) 0.071 0.028 0.017 н/д 0.004 0.0 0.0 0.121 0.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.937 0.937 1.874
Saturated Fat (g) 0.043 0.023 0.004 0.0 0.009 0.0 2.7 2.778 5.556
Phytosterols (mg) 15.664 н/д 2.524 н/д н/д 0.0 90.838 109.026 218.052
Monounsaturated Fat (g) 0.028 0.006 0.004 0.0 0.017 0.0 8.259 8.315 16.63
Polyunsaturated (g) 0.028 0.068 0.017 0.0 0.017 0.0 23.669 23.799 47.598