Рецепт Abidjan Cabbage Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cabbage
142.4g |
carrot
56.96g |
pineapple
42.08g |
lemon juice
23.5g |
orange juice
43.0g |
salt
0.75g |
oil
36.34g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.82 | 0.53 | 0.23 | 0.09 | 0.3 | 0.0 | 0.0 | 2.97 | 5.94 |
Total Fat (g) | 0.14 | 0.14 | 0.05 | 0.0 | 0.09 | 0.0 | 36.34 | 36.75 | 73.5 |
Carbohydrates (g) | 8.26 | 5.46 | 5.52 | 2.03 | 4.47 | 0.0 | 0.0 | 25.74 | 51.48 |
Ash (g) | 0.91 | 0.55 | 0.09 | 0.06 | 0.17 | 0.75 | 0.0 | 2.54 | 5.08 |
Calories (kcal) | 35.6 | 23.354 | 21.037 | 5.875 | 19.35 | 0.0 | 321.201 | 426.417 | 852.834 |
Starch (g) | 0.0 | 0.81 | 0.0 | н/д | н/д | н/д | н/д | 0.81 | 1.62 |
Sucrose (g) | 0.11 | 2.04 | 2.52 | н/д | н/д | н/д | н/д | 4.68 | 9.36 |
Glucose (dextrose) (g) | 2.38 | 0.34 | 0.73 | н/д | н/д | н/д | н/д | 3.44 | 6.88 |
Fructose (g) | 2.06 | 0.31 | 0.89 | н/д | н/д | н/д | н/д | 3.27 | 6.54 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 131.26 | 50.29 | 36.18 | 21.32 | 37.97 | 0.0 | 0.0 | 277.03 | 554.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.56 | 2.7 | 4.14 | 0.56 | 3.61 | 0.0 | 0.0 | 15.58 | 31.16 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.6 | 1.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 5.9 | 11.8 |
Calcium (mg) | 56.96 | 18.797 | 5.47 | 1.645 | 4.73 | 0.18 | 0.0 | 87.782 | 175.564 |
Iron (mg) | 0.67 | 0.17 | 0.12 | 0.01 | 0.09 | 0.0 | 0.01 | 1.06 | 2.12 |
Magnesium (mg) | 17.088 | 6.835 | 5.049 | 1.41 | 4.73 | 0.008 | 0.0 | 35.12 | 70.24 |
Phosphorus (mg) | 37.024 | 19.936 | 3.366 | 1.41 | 7.31 | 0.0 | 0.0 | 69.046 | 138.092 |
Potassium (mg) | 242.08 | 182.272 | 45.862 | 29.14 | 86.0 | 0.06 | 0.0 | 585.414 | 1170.828 |
Sodium (mg) | 25.632 | 39.302 | 0.421 | 0.235 | 0.43 | 290.685 | 0.0 | 356.705 | 713.41 |
Zinc (mg) | 0.26 | 0.14 | 0.05 | 0.01 | 0.02 | 0.0 | 0.0 | 0.48 | 0.96 |
Copper (mg) | 0.028 | 0.028 | 0.046 | 0.007 | 0.017 | 0.0 | 0.0 | 0.128 | 0.256 |
Manganese (mg) | 0.228 | 0.08 | 0.391 | 0.002 | 0.004 | 0.001 | н/д | 0.706 | 1.412 |
Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 |
Vitamin A, IU (IU) | 139.552 | 9515.738 | 24.403 | 4.7 | 86.0 | 0.0 | 0.0 | 9770.393 | 19540.786 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 7.12 | 475.616 | 1.262 | 0.235 | 4.3 | 0.0 | 0.0 | 488.533 | 977.066 |
Beta Carotene (mcg) | 59.808 | 4719.136 | 14.726 | 0.705 | 14.19 | 0.0 | 0.0 | 4808.565 | 9617.13 |
Vitamin E (mg) | 0.21 | 0.38 | 0.01 | 0.04 | 0.02 | 0.0 | 3.35 | 4.0 | 8.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 1.14 |
Lutein + zeaxanthin (mcg) | 42.72 | 145.818 | 0.0 | 2.115 | 49.45 | 0.0 | 0.0 | 240.103 | 480.206 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 52.1 | 3.4 | 20.1 | 10.8 | 21.5 | 0.0 | 0.0 | 107.9 | 215.8 |
Thiamin (mg) | 0.085 | 0.04 | 0.034 | 0.007 | 0.039 | 0.0 | 0.0 | 0.205 | 0.41 |
Riboflavin (mg) | 0.057 | 0.034 | 0.013 | 0.002 | 0.013 | 0.0 | 0.0 | 0.119 | 0.238 |
Niacin (mg) | 0.328 | 0.558 | 0.21 | 0.024 | 0.172 | 0.0 | 0.0 | 1.292 | 2.584 |
Pantothenic acid (mg) | 0.299 | 0.154 | 0.088 | 0.024 | 0.082 | 0.0 | 0.0 | 0.646 | 1.292 |
Vitamin B-6 (mg) | 0.171 | 0.08 | 0.046 | 0.012 | 0.017 | 0.0 | 0.0 | 0.326 | 0.652 |
Folate (mcg) | 61.232 | 10.822 | 7.573 | 3.055 | 12.9 | 0.0 | 0.0 | 95.583 | 191.166 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 15.2 | 5.0 | 2.3 | 1.2 | 2.7 | 0.0 | н/д | 26.4 | 52.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.006 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | 0.024 | 0.048 |
Threonine (g) | 0.057 | 0.108 | 0.008 | н/д | 0.004 | 0.0 | 0.0 | 0.178 | 0.356 |
Isoleucine (g) | 0.043 | 0.046 | 0.008 | н/д | 0.004 | 0.0 | 0.0 | 0.101 | 0.202 |
Leucine (g) | 0.057 | 0.057 | 0.008 | н/д | 0.004 | 0.0 | 0.0 | 0.127 | 0.254 |
Lysine (g) | 0.057 | 0.057 | 0.013 | н/д | 0.004 | 0.0 | 0.0 | 0.131 | 0.262 |
Methionine (g) | 0.014 | 0.011 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 |
Cystine (g) | 0.014 | 0.046 | 0.004 | н/д | 0.004 | 0.0 | 0.0 | 0.068 | 0.136 |
Phenylalanine (g) | 0.043 | 0.034 | 0.008 | н/д | 0.004 | 0.0 | 0.0 | 0.09 | 0.18 |
Tyrosine (g) | 0.028 | 0.023 | 0.008 | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.12 |
Valine (g) | 0.057 | 0.04 | 0.008 | н/д | 0.004 | 0.0 | 0.0 | 0.11 | 0.22 |
Arginine (g) | 0.114 | 0.051 | 0.008 | н/д | 0.022 | 0.0 | 0.0 | 0.195 | 0.39 |
Histidine (g) | 0.028 | 0.023 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | 0.055 | 0.11 |
Alanine (g) | 0.057 | 0.063 | 0.013 | н/д | 0.009 | 0.0 | 0.0 | 0.141 | 0.282 |
Aspartic acid (g) | 0.171 | 0.108 | 0.05 | н/д | 0.034 | 0.0 | 0.0 | 0.364 | 0.728 |
Glutamic acid (g) | 0.413 | 0.211 | 0.034 | н/д | 0.013 | 0.0 | 0.0 | 0.67 | 1.34 |
Glycine (g) | 0.043 | 0.028 | 0.008 | н/д | 0.004 | 0.0 | 0.0 | 0.084 | 0.168 |
Proline (g) | 0.071 | 0.028 | 0.008 | н/д | 0.017 | 0.0 | 0.0 | 0.125 | 0.25 |
Serine (g) | 0.071 | 0.028 | 0.017 | н/д | 0.004 | 0.0 | 0.0 | 0.121 | 0.242 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.937 | 0.937 | 1.874 |
Saturated Fat (g) | 0.043 | 0.023 | 0.004 | 0.0 | 0.009 | 0.0 | 2.7 | 2.778 | 5.556 |
Phytosterols (mg) | 15.664 | н/д | 2.524 | н/д | н/д | 0.0 | 90.838 | 109.026 | 218.052 |
Monounsaturated Fat (g) | 0.028 | 0.006 | 0.004 | 0.0 | 0.017 | 0.0 | 8.259 | 8.315 | 16.63 |
Polyunsaturated (g) | 0.028 | 0.068 | 0.017 | 0.0 | 0.017 | 0.0 | 23.669 | 23.799 | 47.598 |