Рецепт Abc Vegetables N' Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. alphabet pasta uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
90.72g 		onions
18.0g 		bell peppers
15.27g 		water
177.75g 		tomatoes sauce
106.31g 		tomatoes
106.31g 		chili
1.3g 		salt
1.5g 		pepper
0.13g 		vegetables
118.3g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.2 0.13 0.0 1.4 0.97 0.16 0.0 0.01 3.94 25.73 102.92
Total Fat (g) 8.39 0.02 0.03 0.0 0.19 0.2 0.22 0.0 0.0 0.62 9.67 38.68
Carbohydrates (g) 0.0 1.68 0.71 0.0 5.72 6.58 0.71 0.0 0.09 15.92 31.41 125.64
Ash (g) 0.92 0.06 0.07 0.18 2.13 1.24 0.11 1.5 0.01 0.71 6.92 27.68
Calories (kcal) 156.035 7.2 3.055 0.0 25.515 27.641 4.082 0.0 0.338 75.709 299.574 1198.296
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 0.02 н/д 0.28 0.02 0.01 н/д н/д н/д 0.5 2.0
Glucose (dextrose) (g) н/д 0.35 0.18 н/д 2.48 1.73 0.03 н/д н/д н/д 4.77 19.08
Fructose (g) н/д 0.23 0.17 н/д 1.76 2.0 0.06 н/д н/д н/д 4.22 16.88
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 16.04 14.34 177.57 96.87 97.32 0.1 0.0 0.01 97.1 562.37 2249.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.76 0.37 0.0 4.52 3.74 0.09 0.0 0.0 н/д 9.48 37.92
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 1.6 1.1 0.4 0.0 0.0 4.7 8.4 33.6
Calcium (mg) 9.979 4.14 1.527 5.333 13.821 36.146 3.614 0.36 0.579 29.574 105.072 420.288
Iron (mg) 0.67 0.04 0.05 0.0 1.08 1.41 0.19 0.0 0.04 1.12 4.61 18.44
Magnesium (mg) 22.68 1.8 1.527 1.778 17.01 12.758 2.21 0.015 0.257 28.391 88.425 353.7
Phosphorus (mg) 157.849 5.22 3.055 0.0 27.641 21.263 3.939 0.0 0.229 69.794 288.99 1155.96
Potassium (mg) 199.58 26.28 26.727 0.0 351.894 220.067 24.908 0.12 1.668 250.785 1102.029 4408.116
Sodium (mg) 57.152 0.72 0.458 7.11 557.078 234.951 13.13 581.37 0.058 55.599 1507.626 6030.504
Zinc (mg) 0.73 0.03 0.02 0.02 0.21 0.18 0.04 0.0 0.0 0.53 1.76 7.04
Copper (mg) 0.036 0.007 0.011 0.018 0.128 0.117 0.006 0.0 0.001 0.106 0.43 1.72
Manganese (mg) 0.018 0.023 0.018 0.0 0.117 0.064 0.028 0.002 0.007 0.284 0.562 2.248
Selenium (mcg) 15.1 0.1 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.5 16.6 66.4
Vitamin A, IU (IU) 75.296 0.36 56.508 0.0 460.333 182.858 385.45 0.0 0.396 6007.02 7168.221 28672.884
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.0 2.749 0.0 23.389 9.568 19.279 0.0 0.02 300.469 378.154 1512.616
Beta Carotene (mcg) 0.0 0.18 31.767 0.0 275.349 109.502 195.0 0.0 0.207 н/д 612.005 2448.02
Vitamin E (mg) 0.28 0.0 0.06 0.0 1.51 0.88 0.38 0.0 0.0 н/д 3.11 12.44
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 14861.424 4346.055 0.273 0.0 0.008 н/д 19207.76 76831.04
Lutein + zeaxanthin (mcg) 0.0 0.72 52.079 0.0 24.452 133.954 4.03 0.0 0.272 н/д 215.506 862.024
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.02 0.0 0.01 н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д 0.11 0.21 0.04 н/д 0.01 н/д 0.39 1.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 12.3 0.0 7.4 8.4 0.8 0.0 0.0 12.3 42.6 170.4
Thiamin (mg) 0.054 0.009 0.009 0.0 0.021 0.053 0.005 0.0 0.0 0.142 0.294 1.176
Riboflavin (mg) 0.082 0.005 0.005 0.0 0.074 0.043 0.01 0.0 0.0 0.106 0.326 1.304
Niacin (mg) 8.99 0.022 0.073 0.0 1.042 0.755 0.103 0.0 0.002 1.479 12.465 49.86
Pantothenic acid (mg) 0.726 0.022 0.015 0.0 0.33 0.117 н/д 0.0 н/д 0.189 1.398 5.592
Vitamin B-6 (mg) 0.481 0.022 0.034 0.0 0.106 0.021 0.048 0.0 0.0 0.118 0.83 3.32
Folate (mcg) 3.629 3.42 1.527 0.0 11.694 5.316 1.3 0.0 0.013 34.306 61.205 244.82
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 60.9 1.1 0.8 0.0 10.5 11.1 0.9 0.0 0.0 н/д 85.3 341.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.002 0.002 н/д 0.011 0.011 н/д 0.0 н/д 0.035 0.278 1.112
Threonine (g) 0.789 0.004 0.006 н/д 0.043 0.021 н/д 0.0 н/д 0.154 1.017 4.068
Isoleucine (g) 0.962 0.002 0.003 н/д 0.032 0.021 н/д 0.0 н/д 0.189 1.209 4.836
Leucine (g) 1.388 0.005 0.006 н/д 0.043 0.043 н/д 0.0 н/д 0.26 1.745 6.98
Lysine (g) 1.569 0.007 0.006 н/д 0.043 0.043 н/д 0.0 н/д 0.237 1.904 7.616
Methionine (g) 0.508 0.0 0.002 н/д 0.011 0.011 н/д 0.0 н/д 0.047 0.578 2.312
Cystine (g) 0.245 0.0 0.002 н/д 0.011 0.011 н/д 0.0 н/д 0.035 0.303 1.212
Phenylalanine (g) 0.744 0.005 0.014 н/д 0.106 0.032 н/д 0.0 н/д 0.166 1.067 4.268
Tyrosine (g) 0.617 0.002 0.002 н/д 0.021 0.021 н/д 0.0 н/д 0.106 0.769 3.076
Valine (g) 0.925 0.004 0.006 н/д 0.032 0.032 н/д 0.0 н/д 0.201 1.2 4.8
Arginine (g) 1.17 0.018 0.005 н/д 0.032 0.021 н/д 0.0 н/д 0.272 1.518 6.072
Histidine (g) 0.572 0.002 0.002 н/д 0.021 0.011 н/д 0.0 н/д 0.106 0.713 2.852
Alanine (g) 1.08 0.004 0.006 н/д 0.043 0.032 н/д 0.0 н/д 0.166 1.329 5.316
Aspartic acid (g) 1.687 0.016 0.032 н/д 0.213 0.138 н/д 0.0 н/д 0.414 2.5 10.0
Glutamic acid (g) 2.794 0.047 0.029 н/д 0.691 0.372 н/д 0.0 н/д 0.544 4.477 17.908
Glycine (g) 1.116 0.005 0.005 н/д 0.032 0.021 н/д 0.0 н/д 0.142 1.321 5.284
Proline (g) 0.862 0.002 0.003 н/д 0.021 0.021 н/д 0.0 н/д 0.095 1.004 4.016
Serine (g) 0.662 0.004 0.008 н/д 0.043 0.032 н/д 0.0 н/д 0.189 0.937 3.748
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.109 0.436
Saturated Fat (g) 2.413 0.007 0.009 0.0 0.032 0.032 0.038 0.0 0.001 0.118 2.651 10.604
Phytosterols (mg) н/д 2.7 1.375 н/д н/д н/д 1.079 0.0 0.122 н/д 5.275 21.1
Monounsaturated Fat (g) 3.465 0.002 0.002 0.0 0.032 0.032 0.046 0.0 0.001 0.035 3.616 14.464
Polyunsaturated (g) 1.778 0.004 0.009 0.0 0.074 0.085 0.097 0.0 0.001 0.284 2.333 9.332