Рецепт Abc Vegetables N' Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 90.72g	onions 18.0g	bell peppers 15.27g	water 177.75g	tomatoes sauce 106.31g	tomatoes 106.31g	chili 1.3g	salt 1.5g	pepper 0.13g	vegetables 118.3g	Всего в порции	Всего в рецепте
Protein (g)	18.91	0.2	0.13	0.0	1.4	0.97	0.16	0.0	0.01	3.94	25.73	102.92
Total Fat (g)	8.39	0.02	0.03	0.0	0.19	0.2	0.22	0.0	0.0	0.62	9.67	38.68
Carbohydrates (g)	0.0	1.68	0.71	0.0	5.72	6.58	0.71	0.0	0.09	15.92	31.41	125.64
Ash (g)	0.92	0.06	0.07	0.18	2.13	1.24	0.11	1.5	0.01	0.71	6.92	27.68
Calories (kcal)	156.035	7.2	3.055	0.0	25.515	27.641	4.082	0.0	0.338	75.709	299.574	1198.296
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.18	0.02	н/д	0.28	0.02	0.01	н/д	н/д	н/д	0.5	2.0
Glucose (dextrose) (g)	н/д	0.35	0.18	н/д	2.48	1.73	0.03	н/д	н/д	н/д	4.77	19.08
Fructose (g)	н/д	0.23	0.17	н/д	1.76	2.0	0.06	н/д	н/д	н/д	4.22	16.88
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.01	16.04	14.34	177.57	96.87	97.32	0.1	0.0	0.01	97.1	562.37	2249.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.76	0.37	0.0	4.52	3.74	0.09	0.0	0.0	н/д	9.48	37.92
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.0	1.6	1.1	0.4	0.0	0.0	4.7	8.4	33.6
Calcium (mg)	9.979	4.14	1.527	5.333	13.821	36.146	3.614	0.36	0.579	29.574	105.072	420.288
Iron (mg)	0.67	0.04	0.05	0.0	1.08	1.41	0.19	0.0	0.04	1.12	4.61	18.44
Magnesium (mg)	22.68	1.8	1.527	1.778	17.01	12.758	2.21	0.015	0.257	28.391	88.425	353.7
Phosphorus (mg)	157.849	5.22	3.055	0.0	27.641	21.263	3.939	0.0	0.229	69.794	288.99	1155.96
Potassium (mg)	199.58	26.28	26.727	0.0	351.894	220.067	24.908	0.12	1.668	250.785	1102.029	4408.116
Sodium (mg)	57.152	0.72	0.458	7.11	557.078	234.951	13.13	581.37	0.058	55.599	1507.626	6030.504
Zinc (mg)	0.73	0.03	0.02	0.02	0.21	0.18	0.04	0.0	0.0	0.53	1.76	7.04
Copper (mg)	0.036	0.007	0.011	0.018	0.128	0.117	0.006	0.0	0.001	0.106	0.43	1.72
Manganese (mg)	0.018	0.023	0.018	0.0	0.117	0.064	0.028	0.002	0.007	0.284	0.562	2.248
Selenium (mcg)	15.1	0.1	0.0	0.0	0.2	0.6	0.1	0.0	0.0	0.5	16.6	66.4
Vitamin A, IU (IU)	75.296	0.36	56.508	0.0	460.333	182.858	385.45	0.0	0.396	6007.02	7168.221	28672.884
Retinol (mcg)	21.772	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.772	87.088
Vitamin A, RAE (mcg_RAE)	22.68	0.0	2.749	0.0	23.389	9.568	19.279	0.0	0.02	300.469	378.154	1512.616
Beta Carotene (mcg)	0.0	0.18	31.767	0.0	275.349	109.502	195.0	0.0	0.207	н/д	612.005	2448.02
Vitamin E (mg)	0.28	0.0	0.06	0.0	1.51	0.88	0.38	0.0	0.0	н/д	3.11	12.44
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	14861.424	4346.055	0.273	0.0	0.008	н/д	19207.76	76831.04
Lutein + zeaxanthin (mcg)	0.0	0.72	52.079	0.0	24.452	133.954	4.03	0.0	0.272	н/д	215.506	862.024
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.02	0.0	0.01	н/д	0.0	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.03	0.0	0.0	н/д	0.11	0.21	0.04	н/д	0.01	н/д	0.39	1.56
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.3	12.3	0.0	7.4	8.4	0.8	0.0	0.0	12.3	42.6	170.4
Thiamin (mg)	0.054	0.009	0.009	0.0	0.021	0.053	0.005	0.0	0.0	0.142	0.294	1.176
Riboflavin (mg)	0.082	0.005	0.005	0.0	0.074	0.043	0.01	0.0	0.0	0.106	0.326	1.304
Niacin (mg)	8.99	0.022	0.073	0.0	1.042	0.755	0.103	0.0	0.002	1.479	12.465	49.86
Pantothenic acid (mg)	0.726	0.022	0.015	0.0	0.33	0.117	н/д	0.0	н/д	0.189	1.398	5.592
Vitamin B-6 (mg)	0.481	0.022	0.034	0.0	0.106	0.021	0.048	0.0	0.0	0.118	0.83	3.32
Folate (mcg)	3.629	3.42	1.527	0.0	11.694	5.316	1.3	0.0	0.013	34.306	61.205	244.82
Vitamin B-12 (mcg)	0.31	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.31	1.24
Choline (mg)	60.9	1.1	0.8	0.0	10.5	11.1	0.9	0.0	0.0	н/д	85.3	341.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.218	0.002	0.002	н/д	0.011	0.011	н/д	0.0	н/д	0.035	0.278	1.112
Threonine (g)	0.789	0.004	0.006	н/д	0.043	0.021	н/д	0.0	н/д	0.154	1.017	4.068
Isoleucine (g)	0.962	0.002	0.003	н/д	0.032	0.021	н/д	0.0	н/д	0.189	1.209	4.836
Leucine (g)	1.388	0.005	0.006	н/д	0.043	0.043	н/д	0.0	н/д	0.26	1.745	6.98
Lysine (g)	1.569	0.007	0.006	н/д	0.043	0.043	н/д	0.0	н/д	0.237	1.904	7.616
Methionine (g)	0.508	0.0	0.002	н/д	0.011	0.011	н/д	0.0	н/д	0.047	0.578	2.312
Cystine (g)	0.245	0.0	0.002	н/д	0.011	0.011	н/д	0.0	н/д	0.035	0.303	1.212
Phenylalanine (g)	0.744	0.005	0.014	н/д	0.106	0.032	н/д	0.0	н/д	0.166	1.067	4.268
Tyrosine (g)	0.617	0.002	0.002	н/д	0.021	0.021	н/д	0.0	н/д	0.106	0.769	3.076
Valine (g)	0.925	0.004	0.006	н/д	0.032	0.032	н/д	0.0	н/д	0.201	1.2	4.8
Arginine (g)	1.17	0.018	0.005	н/д	0.032	0.021	н/д	0.0	н/д	0.272	1.518	6.072
Histidine (g)	0.572	0.002	0.002	н/д	0.021	0.011	н/д	0.0	н/д	0.106	0.713	2.852
Alanine (g)	1.08	0.004	0.006	н/д	0.043	0.032	н/д	0.0	н/д	0.166	1.329	5.316
Aspartic acid (g)	1.687	0.016	0.032	н/д	0.213	0.138	н/д	0.0	н/д	0.414	2.5	10.0
Glutamic acid (g)	2.794	0.047	0.029	н/д	0.691	0.372	н/д	0.0	н/д	0.544	4.477	17.908
Glycine (g)	1.116	0.005	0.005	н/д	0.032	0.021	н/д	0.0	н/д	0.142	1.321	5.284
Proline (g)	0.862	0.002	0.003	н/д	0.021	0.021	н/д	0.0	н/д	0.095	1.004	4.016
Serine (g)	0.662	0.004	0.008	н/д	0.043	0.032	н/д	0.0	н/д	0.189	0.937	3.748
Cholesterol (mg)	58.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	58.06	232.24
Trans Fat (g)	0.109	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.109	0.436
Saturated Fat (g)	2.413	0.007	0.009	0.0	0.032	0.032	0.038	0.0	0.001	0.118	2.651	10.604
Phytosterols (mg)	н/д	2.7	1.375	н/д	н/д	н/д	1.079	0.0	0.122	н/д	5.275	21.1
Monounsaturated Fat (g)	3.465	0.002	0.002	0.0	0.032	0.032	0.046	0.0	0.001	0.035	3.616	14.464
Polyunsaturated (g)	1.778	0.004	0.009	0.0	0.074	0.085	0.097	0.0	0.001	0.284	2.333	9.332