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Рецепт Abc Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		stew
90.72g 		carrots
32.57g 		potatoes
95.85g 		onions
59.4g 		cream of mushroom soup
30.3g 		gravy
3.54g 		water
5.93g 		salt
0.3g 		biscuits
11.25g 		Всего в порции Всего в рецепте
Protein (g) 6.18 0.3 1.94 0.65 0.49 0.32 0.0 0.0 1.15 11.03 110.3
Total Fat (g) 3.15 0.08 0.09 0.06 1.78 0.11 0.0 0.0 1.17 6.43 64.3
Carbohydrates (g) 8.36 3.12 16.74 5.55 2.04 2.4 0.0 0.0 8.07 46.28 462.8
Ash (g) 0.65 0.32 1.04 0.21 0.58 0.57 0.01 0.3 н/д 3.67 36.7
Calories (kcal) 86.182 13.355 73.805 23.76 25.755 11.412 0.0 0.0 48.038 282.306 2823.06
Starch (g) 5.96 0.47 14.8 0.0 н/д н/д н/д н/д н/д 21.23 212.3
Sucrose (g) 0.15 1.17 0.16 0.59 н/д н/д н/д н/д н/д 2.07 20.7
Glucose (dextrose) (g) 0.0 0.19 0.32 1.17 н/д н/д н/д н/д н/д 1.68 16.8
Fructose (g) 0.0 0.18 0.26 0.77 н/д н/д н/д н/д н/д 1.2 12.0
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.17 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.17 1.7
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 72.37 28.76 76.05 52.93 25.41 0.15 5.92 0.0 0.56 262.15 2621.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 1.54 0.75 2.52 0.44 н/д 0.0 0.0 0.03 5.59 55.9
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.9 2.1 1.0 0.0 0.2 0.0 0.0 0.3 5.2 52.0
Calcium (mg) 12.701 10.749 11.502 13.662 3.636 9.923 0.178 0.072 1.688 64.11 641.1
Iron (mg) 0.91 0.1 0.75 0.12 0.34 0.04 0.0 0.0 0.49 2.74 27.4
Magnesium (mg) 10.886 3.909 22.046 5.94 1.212 1.205 0.059 0.003 2.363 47.622 476.22
Phosphorus (mg) 56.245 11.401 54.635 17.226 7.878 7.194 0.0 0.0 12.038 166.616 1666.16
Potassium (mg) 99.79 104.237 403.529 86.724 18.786 9.285 0.0 0.024 12.375 734.749 7347.49
Sodium (mg) 117.933 22.476 5.751 2.376 195.435 148.352 0.237 116.274 83.925 692.759 6927.59
Zinc (mg) 1.45 0.08 0.28 0.1 0.06 0.03 0.0 0.0 0.08 2.09 20.9
Copper (mg) 0.027 0.016 0.105 0.024 0.045 0.006 0.001 0.0 0.016 0.241 2.41
Manganese (mg) 0.127 0.046 0.144 0.077 0.024 0.014 0.0 0.0 н/д 0.432 4.32
Selenium (mcg) 7.5 0.0 0.3 0.3 0.7 0.2 0.0 0.0 3.6 12.7 127.0
Vitamin A, IU (IU) 0.0 5441.812 1.917 1.188 8.787 0.0 0.0 0.0 н/д 5453.704 54537.04
Retinol (mcg) 0.0 0.0 0.0 0.0 2.424 0.0 0.0 0.0 0.0 2.424 24.24
Vitamin A, RAE (mcg_RAE) 0.0 271.993 0.0 0.0 2.424 0.0 0.0 0.0 0.0 274.417 2744.17
Beta Carotene (mcg) н/д 2698.756 0.959 0.594 0.606 н/д 0.0 0.0 0.0 2700.914 27009.14
Vitamin E (mg) 0.27 0.21 0.01 0.01 0.25 н/д 0.0 0.0 0.02 0.77 7.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.326 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.326 3.26
Lutein + zeaxanthin (mcg) н/д 83.389 7.668 2.376 0.303 н/д 0.0 0.0 2.138 95.874 958.74
Tocopherol, beta (mg) 0.11 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.11 1.1
Tocopherol, gamma (mg) 0.21 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.21 2.1
Tocopherol, delta (mg) 0.05 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.05 0.5
Vitamin C (mg) 0.0 1.9 18.9 4.4 0.0 0.2 0.0 0.0 0.0 25.4 254.0
Thiamin (mg) 0.163 0.023 0.077 0.03 0.012 0.007 0.0 0.0 0.081 0.393 3.93
Riboflavin (mg) 0.118 0.02 0.029 0.018 0.015 0.014 0.0 0.0 0.052 0.265 2.65
Niacin (mg) 1.941 0.319 1.006 0.071 0.127 0.131 0.0 0.0 0.626 4.222 42.22
Pantothenic acid (mg) 0.191 0.088 0.288 0.071 0.07 0.004 0.0 0.0 н/д 0.711 7.11
Vitamin B-6 (mg) 0.054 0.046 0.288 0.071 0.0 0.004 0.0 0.0 0.006 0.468 4.68
Folate (mcg) 29.937 6.189 15.336 11.286 0.606 1.099 0.0 0.0 16.763 81.215 812.15
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.64 6.4
Choline (mg) н/д 2.9 11.6 3.6 2.9 н/д 0.0 0.0 1.1 22.1 221.0
Folic acid (mcg) 13.608 0.0 0.0 0.0 0.0 0.602 0.0 0.0 11.7 25.91 259.1
Tryptophan (g) 0.036 0.003 0.029 0.006 0.006 н/д н/д 0.0 н/д 0.08 0.8
Threonine (g) 0.327 0.062 0.077 0.012 0.018 н/д н/д 0.0 н/д 0.495 4.95
Isoleucine (g) 0.318 0.026 0.077 0.006 0.024 н/д н/д 0.0 н/д 0.45 4.5
Leucine (g) 0.562 0.033 0.115 0.018 0.039 н/д н/д 0.0 н/д 0.767 7.67
Lysine (g) 0.526 0.033 0.125 0.024 0.027 н/д н/д 0.0 н/д 0.734 7.34
Methionine (g) 0.145 0.007 0.029 0.0 0.009 н/д н/д 0.0 н/д 0.19 1.9
Cystine (g) 0.082 0.026 0.029 0.0 0.006 н/д н/д 0.0 н/д 0.143 1.43
Phenylalanine (g) 0.299 0.02 0.086 0.018 0.021 н/д н/д 0.0 н/д 0.444 4.44
Tyrosine (g) 0.227 0.013 0.077 0.006 0.018 н/д н/д 0.0 н/д 0.341 3.41
Valine (g) 0.354 0.023 0.115 0.012 0.027 н/д н/д 0.0 н/д 0.531 5.31
Arginine (g) 0.426 0.029 0.096 0.059 0.021 н/д н/д 0.0 н/д 0.632 6.32
Histidine (g) 0.209 0.013 0.048 0.006 0.012 н/д н/д 0.0 н/д 0.288 2.88
Alanine (g) 0.408 0.036 0.058 0.012 0.018 н/д н/д 0.0 н/д 0.532 5.32
Aspartic acid (g) 0.753 0.062 0.489 0.053 0.033 н/д н/д 0.0 н/д 1.39 13.9
Glutamic acid (g) 1.37 0.121 0.335 0.154 0.112 н/д н/д 0.0 н/д 2.092 20.92
Glycine (g) 0.381 0.016 0.058 0.018 0.015 н/д н/д 0.0 н/д 0.488 4.88
Proline (g) 0.417 0.016 0.067 0.006 0.042 н/д н/д 0.0 н/д 0.549 5.49
Serine (g) 0.299 0.016 0.086 0.012 0.024 н/д н/д 0.0 н/д 0.438 4.38
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 18.214 182.14
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.161 0.013 0.029 0.024 0.418 0.066 0.0 0.0 0.281 1.992 19.92
Phytosterols (mg) н/д н/д 4.793 8.91 н/д н/д н/д 0.0 н/д 13.703 137.03
Monounsaturated Fat (g) 1.524 0.003 0.0 0.006 0.336 0.032 0.0 0.0 0.483 2.384 23.84
Polyunsaturated (g) 0.272 0.039 0.038 0.012 0.433 0.005 0.0 0.0 0.321 1.12 11.2