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Ингредиенты
- 1 c. Asparapus pcs,
- 1 c. Broccoli flowerets,
- 1 c. Carrots,
- 1 c. Spinach,
- Vegetable cooking spary
- 11 ounce Can cream of mushroom soup condensed
- 2 Tbsp. Onions, finely minced
- 1 tsp Thyme
- 1/2 c. Water
- Salt to taste
- Pepper, grnd fresh
Инструкции
- Layer asparagus, brocoli, carrots, and spinach in a baking dish covered with vegetable cooking spray.
- Blend remaining ingredients. Pour over vetables.
- Cover. Bake at 350F for 30 to 40 min, or possibly till vegetables are tender.
- Finsand
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 631g | |
| Calories 338 | |
| Calories from Fat 163 | 48% |
| Total Fat 18.5g | 23% |
| Saturated Fat 4.3g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2074mg | 86% |
| Potassium 883mg | 25% |
| Total Carbs 38.07g | 10% |
| Dietary Fiber 5.8g | 19% |
| Sugars 11.64g | 8% |
| Protein 8.41g | 13% |
