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Рецепт Abc Meatball Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(or possibly lean grnd beef)
1/4 c. alphabet-shaped pasta
10 ounce frzn mixed vegetables don't thaw
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
turkey breast
102.06g
quaker oats
15.0g
sauce
20.83g
chicken broth
112.5g
Всего в порции Всего в рецепте
Protein (g) 22.34 2.06 0.0 2.25 26.65 106.6
Total Fat (g) 7.16 1.03 0.06 0.68 8.93 35.72
Carbohydrates (g) 0.0 10.23 7.55 1.35 19.13 76.52
Ash (g) 0.93 0.28 0.65 0.23 2.08 8.32
Calories (kcal) 160.231 55.65 31.249 18.0 265.129 1060.516
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 71.49 1.41 12.57 108.0 193.47 773.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.21 5.43 0.15 5.79 23.16
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.1 0.0 1.5 6.0
Calcium (mg) 13.268 7.05 2.5 4.5 27.317 109.268
Iron (mg) 1.22 0.7 0.04 0.24 2.2 8.8
Magnesium (mg) 24.494 40.5 2.5 1.125 68.619 274.476
Phosphorus (mg) 189.827 68.7 3.542 33.75 295.819 1183.276
Potassium (mg) 280.659 53.7 43.332 96.75 474.44 1897.76
Sodium (mg) 60.214 0.45 233.116 33.75 327.53 1310.12
Zinc (mg) 1.6 0.48 0.03 0.11 2.22 8.88
Copper (mg) 0.071 0.056 0.017 0.056 0.2 0.8
Manganese (mg) 0.02 0.645 0.048 н/д 0.713 2.852
Selenium (mcg) 22.9 5.1 0.3 0.0 28.2 112.8
Vitamin A, IU (IU) 6.123 0.0 48.956 0.0 55.08 220.32
Retinol (mcg) 2.041 0.0 0.0 0.0 2.041 8.164
Vitamin A, RAE (mcg_RAE) 2.041 0.0 2.5 0.0 4.541 18.164
Beta Carotene (mcg) н/д 0.0 28.957 0.0 28.957 115.828
Vitamin E (mg) н/д 0.11 0.14 0.0 0.24 0.96
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 923.088 0.0 923.088 3692.352
Lutein + zeaxanthin (mcg) н/д 27.0 0.0 0.0 27.0 108.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.061 0.081 0.002 0.0 0.144 0.576
Riboflavin (mg) 0.122 0.018 0.006 0.034 0.18 0.72
Niacin (mg) 5.307 0.123 0.102 1.541 7.073 28.292
Pantothenic acid (mg) 0.633 0.107 0.008 н/д 0.748 2.992
Vitamin B-6 (mg) 0.49 0.015 0.008 0.011 0.524 2.096
Folate (mcg) 7.144 4.8 0.417 0.0 12.361 49.444
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.11 0.54 2.16
Choline (mg) н/д н/д 0.6 3.5 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.245 н/д н/д н/д 0.245 0.98
Threonine (g) 0.98 н/д н/д н/д 0.98 3.92
Isoleucine (g) 1.123 н/д н/д н/д 1.123 4.492
Leucine (g) 1.735 н/д н/д н/д 1.735 6.94
Lysine (g) 2.041 н/д н/д н/д 2.041 8.164
Methionine (g) 0.633 н/д н/д н/д 0.633 2.532
Cystine (g) 0.245 н/д н/д н/д 0.245 0.98
Phenylalanine (g) 0.878 н/д н/д н/д 0.878 3.512
Tyrosine (g) 0.847 н/д н/д н/д 0.847 3.388
Valine (g) 1.163 н/д н/д н/д 1.163 4.652
Arginine (g) 1.572 н/д н/д н/д 1.572 6.288
Histidine (g) 0.674 н/д н/д н/д 0.674 2.696
Alanine (g) 1.419 н/д н/д н/д 1.419 5.676
Aspartic acid (g) 2.153 н/д н/д н/д 2.153 8.612
Glutamic acid (g) 3.572 н/д н/д н/д 3.572 14.288
Glycine (g) 1.327 н/д н/д н/д 1.327 5.308
Proline (g) 1.031 н/д н/д н/д 1.031 4.124
Serine (g) 0.99 н/д н/д н/д 0.99 3.96
Cholesterol (mg) 66.338 0.0 0.0 0.0 66.338 265.352
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.949 0.167 0.0 0.203 2.318 9.272
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.715 0.297 0.015 0.304 3.33 13.32
Polyunsaturated (g) 1.694 0.345 0.035 0.146 2.221 8.884