Рецепт Abc Meatball Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
turkey breast
102.06g |
quaker oats
15.0g |
sauce
20.83g |
chicken broth
112.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 22.34 | 2.06 | 0.0 | 2.25 | 26.65 | 106.6 |
Total Fat (g) | 7.16 | 1.03 | 0.06 | 0.68 | 8.93 | 35.72 |
Carbohydrates (g) | 0.0 | 10.23 | 7.55 | 1.35 | 19.13 | 76.52 |
Ash (g) | 0.93 | 0.28 | 0.65 | 0.23 | 2.08 | 8.32 |
Calories (kcal) | 160.231 | 55.65 | 31.249 | 18.0 | 265.129 | 1060.516 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 71.49 | 1.41 | 12.57 | 108.0 | 193.47 | 773.88 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.21 | 5.43 | 0.15 | 5.79 | 23.16 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.0 | 1.5 | 6.0 |
Calcium (mg) | 13.268 | 7.05 | 2.5 | 4.5 | 27.317 | 109.268 |
Iron (mg) | 1.22 | 0.7 | 0.04 | 0.24 | 2.2 | 8.8 |
Magnesium (mg) | 24.494 | 40.5 | 2.5 | 1.125 | 68.619 | 274.476 |
Phosphorus (mg) | 189.827 | 68.7 | 3.542 | 33.75 | 295.819 | 1183.276 |
Potassium (mg) | 280.659 | 53.7 | 43.332 | 96.75 | 474.44 | 1897.76 |
Sodium (mg) | 60.214 | 0.45 | 233.116 | 33.75 | 327.53 | 1310.12 |
Zinc (mg) | 1.6 | 0.48 | 0.03 | 0.11 | 2.22 | 8.88 |
Copper (mg) | 0.071 | 0.056 | 0.017 | 0.056 | 0.2 | 0.8 |
Manganese (mg) | 0.02 | 0.645 | 0.048 | н/д | 0.713 | 2.852 |
Selenium (mcg) | 22.9 | 5.1 | 0.3 | 0.0 | 28.2 | 112.8 |
Vitamin A, IU (IU) | 6.123 | 0.0 | 48.956 | 0.0 | 55.08 | 220.32 |
Retinol (mcg) | 2.041 | 0.0 | 0.0 | 0.0 | 2.041 | 8.164 |
Vitamin A, RAE (mcg_RAE) | 2.041 | 0.0 | 2.5 | 0.0 | 4.541 | 18.164 |
Beta Carotene (mcg) | н/д | 0.0 | 28.957 | 0.0 | 28.957 | 115.828 |
Vitamin E (mg) | н/д | 0.11 | 0.14 | 0.0 | 0.24 | 0.96 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 923.088 | 0.0 | 923.088 | 3692.352 |
Lutein + zeaxanthin (mcg) | н/д | 27.0 | 0.0 | 0.0 | 27.0 | 108.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
Thiamin (mg) | 0.061 | 0.081 | 0.002 | 0.0 | 0.144 | 0.576 |
Riboflavin (mg) | 0.122 | 0.018 | 0.006 | 0.034 | 0.18 | 0.72 |
Niacin (mg) | 5.307 | 0.123 | 0.102 | 1.541 | 7.073 | 28.292 |
Pantothenic acid (mg) | 0.633 | 0.107 | 0.008 | н/д | 0.748 | 2.992 |
Vitamin B-6 (mg) | 0.49 | 0.015 | 0.008 | 0.011 | 0.524 | 2.096 |
Folate (mcg) | 7.144 | 4.8 | 0.417 | 0.0 | 12.361 | 49.444 |
Vitamin B-12 (mcg) | 0.43 | 0.0 | 0.0 | 0.11 | 0.54 | 2.16 |
Choline (mg) | н/д | н/д | 0.6 | 3.5 | 4.1 | 16.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.245 | н/д | н/д | н/д | 0.245 | 0.98 |
Threonine (g) | 0.98 | н/д | н/д | н/д | 0.98 | 3.92 |
Isoleucine (g) | 1.123 | н/д | н/д | н/д | 1.123 | 4.492 |
Leucine (g) | 1.735 | н/д | н/д | н/д | 1.735 | 6.94 |
Lysine (g) | 2.041 | н/д | н/д | н/д | 2.041 | 8.164 |
Methionine (g) | 0.633 | н/д | н/д | н/д | 0.633 | 2.532 |
Cystine (g) | 0.245 | н/д | н/д | н/д | 0.245 | 0.98 |
Phenylalanine (g) | 0.878 | н/д | н/д | н/д | 0.878 | 3.512 |
Tyrosine (g) | 0.847 | н/д | н/д | н/д | 0.847 | 3.388 |
Valine (g) | 1.163 | н/д | н/д | н/д | 1.163 | 4.652 |
Arginine (g) | 1.572 | н/д | н/д | н/д | 1.572 | 6.288 |
Histidine (g) | 0.674 | н/д | н/д | н/д | 0.674 | 2.696 |
Alanine (g) | 1.419 | н/д | н/д | н/д | 1.419 | 5.676 |
Aspartic acid (g) | 2.153 | н/д | н/д | н/д | 2.153 | 8.612 |
Glutamic acid (g) | 3.572 | н/д | н/д | н/д | 3.572 | 14.288 |
Glycine (g) | 1.327 | н/д | н/д | н/д | 1.327 | 5.308 |
Proline (g) | 1.031 | н/д | н/д | н/д | 1.031 | 4.124 |
Serine (g) | 0.99 | н/д | н/д | н/д | 0.99 | 3.96 |
Cholesterol (mg) | 66.338 | 0.0 | 0.0 | 0.0 | 66.338 | 265.352 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.949 | 0.167 | 0.0 | 0.203 | 2.318 | 9.272 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.715 | 0.297 | 0.015 | 0.304 | 3.33 | 13.32 |
Polyunsaturated (g) | 1.694 | 0.345 | 0.035 | 0.146 | 2.221 | 8.884 |