Рецепт ABC Juice (Apple Beet Carrot Juice) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
163.8g 		beet
54.94g 		carrot
64.08g 		lemon juice
30.5g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.88 0.6 0.12 2.02 2.02
Total Fat (g) 0.28 0.09 0.15 0.0 0.53 0.53
Carbohydrates (g) 22.62 5.25 6.14 2.63 36.64 36.64
Ash (g) 0.31 0.59 0.62 0.08 1.61 1.61
Calories (kcal) 85.176 23.624 26.273 7.625 142.698 142.698
Starch (g) 0.08 н/д 0.92 н/д 1.0 1.0
Sucrose (g) 3.39 н/д 2.3 н/д 5.69 5.69
Glucose (dextrose) (g) 3.98 н/д 0.38 н/д 4.36 4.36
Fructose (g) 9.66 н/д 0.35 н/д 10.02 10.02
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 48.12 56.58 27.67 272.51 272.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 3.71 3.04 0.73 24.5 24.5
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.9 1.5 1.8 0.1 7.4 7.4
Calcium (mg) 9.828 8.79 21.146 2.135 41.9 41.9
Iron (mg) 0.2 0.44 0.19 0.01 0.84 0.84
Magnesium (mg) 8.19 12.636 7.69 1.83 30.346 30.346
Phosphorus (mg) 18.018 21.976 22.428 1.83 64.252 64.252
Potassium (mg) 175.266 178.555 205.056 37.82 596.697 596.697
Sodium (mg) 1.638 42.853 44.215 0.305 89.011 89.011
Zinc (mg) 0.07 0.19 0.15 0.02 0.43 0.43
Copper (mg) 0.049 0.044 0.032 0.009 0.134 0.134
Manganese (mg) 0.066 0.181 0.09 0.003 0.34 0.34
Selenium (mcg) 0.0 0.4 0.1 0.0 0.5 0.5
Vitamin A, IU (IU) 88.452 18.13 10705.205 6.1 10817.887 10817.887
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 1.099 535.068 0.305 541.386 541.386
Beta Carotene (mcg) 44.226 10.988 5309.028 0.915 5365.157 5365.157
Vitamin E (mg) 0.29 0.02 0.42 0.05 0.79 0.79
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.641 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 47.502 0.0 164.045 2.745 214.292 214.292
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.5 2.7 3.8 14.0 28.0 28.0
Thiamin (mg) 0.033 0.016 0.045 0.009 0.103 0.103
Riboflavin (mg) 0.049 0.022 0.038 0.003 0.113 0.113
Niacin (mg) 0.147 0.181 0.628 0.031 0.987 0.987
Pantothenic acid (mg) 0.098 0.088 0.173 0.031 0.39 0.39
Vitamin B-6 (mg) 0.066 0.038 0.09 0.015 0.209 0.209
Folate (mcg) 4.914 59.885 12.175 3.965 80.939 80.939
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 3.3 5.6 1.6 16.1 16.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.006 н/д 0.017 0.017
Threonine (g) 0.016 0.027 0.122 н/д 0.166 0.166
Isoleucine (g) 0.016 0.027 0.051 н/д 0.095 0.095
Leucine (g) 0.016 0.038 0.064 н/д 0.119 0.119
Lysine (g) 0.016 0.033 0.064 н/д 0.113 0.113
Methionine (g) 0.0 0.011 0.013 н/д 0.024 0.024
Cystine (g) 0.0 0.011 0.051 н/д 0.062 0.062
Phenylalanine (g) 0.016 0.027 0.038 н/д 0.082 0.082
Tyrosine (g) 0.0 0.022 0.026 н/д 0.048 0.048
Valine (g) 0.016 0.033 0.045 н/д 0.094 0.094
Arginine (g) 0.016 0.022 0.058 н/д 0.096 0.096
Histidine (g) 0.016 0.011 0.026 н/д 0.053 0.053
Alanine (g) 0.016 0.033 0.07 н/д 0.12 0.12
Aspartic acid (g) 0.115 0.066 0.122 н/д 0.302 0.302
Glutamic acid (g) 0.049 0.236 0.237 н/д 0.522 0.522
Glycine (g) 0.016 0.016 0.032 н/д 0.065 0.065
Proline (g) 0.016 0.022 0.032 н/д 0.07 0.07
Serine (g) 0.016 0.033 0.032 н/д 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.049 0.016 0.026 0.0 0.091 0.091
Phytosterols (mg) 19.656 13.735 н/д н/д 33.391 33.391
Monounsaturated Fat (g) 0.016 0.016 0.006 0.0 0.039 0.039
Polyunsaturated (g) 0.082 0.033 0.077 0.0 0.192 0.192