Рецепт Abby "Nanna" Rowell's New England Boiled Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corned beef 0.0g	carrots 54.29g	potatoes 159.75g	beets 54.94g	cabbage 726.4g	turnip 98.82g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.5	3.23	0.88	9.3	0.89	н/д	14.8	14.8
Total Fat (g)	н/д	0.13	0.14	0.09	0.73	0.1	н/д	1.19	1.19
Carbohydrates (g)	н/д	5.2	27.91	5.25	42.13	6.35	н/д	86.85	86.85
Ash (g)	н/д	0.53	1.73	0.59	4.65	0.69	н/д	8.19	8.19
Calories (kcal)	н/д	22.259	123.008	23.624	181.6	27.67	н/д	378.16	378.16
Starch (g)	н/д	0.78	24.67	н/д	0.0	н/д	н/д	25.44	25.44
Sucrose (g)	н/д	1.95	0.27	н/д	0.58	н/д	н/д	2.8	2.8
Glucose (dextrose) (g)	н/д	0.32	0.53	н/д	12.13	н/д	н/д	12.98	12.98
Fructose (g)	н/д	0.3	0.43	н/д	10.53	н/д	н/д	11.26	11.26
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.07	н/д	н/д	0.07	0.07
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	н/д	47.93	126.75	48.12	669.6	90.79	н/д	983.18	983.18
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	2.57	1.25	3.71	23.24	3.76	н/д	34.53	34.53
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	1.5	3.5	1.5	18.2	1.8	н/д	26.5	26.5
Calcium (mg)	н/д	17.916	19.17	8.79	290.56	29.646	н/д	366.082	366.082
Iron (mg)	н/д	0.16	1.25	0.44	3.41	0.3	н/д	5.56	5.56
Magnesium (mg)	н/д	6.515	36.743	12.636	87.168	10.87	н/д	153.932	153.932
Phosphorus (mg)	н/д	19.002	91.058	21.976	188.864	26.681	н/д	347.58	347.58
Potassium (mg)	н/д	173.728	672.548	178.555	1234.88	188.746	н/д	2448.457	2448.457
Sodium (mg)	н/д	37.46	9.585	42.853	130.752	66.209	н/д	286.86	286.86
Zinc (mg)	н/д	0.13	0.46	0.19	1.31	0.27	н/д	2.36	2.36
Copper (mg)	н/д	0.027	0.176	0.044	0.145	0.089	н/д	0.481	0.481
Manganese (mg)	н/д	0.076	0.24	0.181	1.162	0.128	н/д	1.788	1.788
Selenium (mcg)	н/д	0.1	0.5	0.4	2.2	0.7	н/д	3.8	3.8
Vitamin A, IU (IU)	н/д	9069.687	3.195	18.13	711.872	0.0	н/д	9802.885	9802.885
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	453.322	0.0	1.099	36.32	0.0	н/д	490.74	490.74
Beta Carotene (mcg)	н/д	4497.927	1.598	10.988	305.088	0.0	н/д	4815.6	4815.6
Vitamin E (mg)	н/д	0.36	0.02	0.02	1.09	0.03	н/д	1.52	1.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.543	0.0	0.0	0.0	0.0	н/д	0.543	0.543
Lutein + zeaxanthin (mcg)	н/д	138.982	12.78	0.0	217.92	0.0	н/д	369.682	369.682
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	3.2	31.5	2.7	265.9	20.8	н/д	324.0	324.0
Thiamin (mg)	н/д	0.038	0.128	0.016	0.436	0.04	н/д	0.658	0.658
Riboflavin (mg)	н/д	0.033	0.048	0.022	0.291	0.03	н/д	0.423	0.423
Niacin (mg)	н/д	0.532	1.677	0.181	1.671	0.395	н/д	4.457	4.457
Pantothenic acid (mg)	н/д	0.147	0.479	0.088	1.525	0.198	н/д	2.437	2.437
Vitamin B-6 (mg)	н/д	0.076	0.479	0.038	0.872	0.089	н/д	1.554	1.554
Folate (mcg)	н/д	10.315	25.56	59.885	312.352	14.823	н/д	422.935	422.935
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	н/д	4.8	19.3	3.3	77.7	11.0	н/д	116.1	116.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.005	0.048	0.011	0.073	0.01	н/д	0.147	0.147
Threonine (g)	н/д	0.103	0.128	0.027	0.291	0.03	н/д	0.579	0.579
Isoleucine (g)	н/д	0.043	0.128	0.027	0.218	0.04	н/д	0.456	0.456
Leucine (g)	н/д	0.054	0.192	0.038	0.291	0.03	н/д	0.605	0.605
Lysine (g)	н/д	0.054	0.208	0.033	0.291	0.04	н/д	0.625	0.625
Methionine (g)	н/д	0.011	0.048	0.011	0.073	0.01	н/д	0.152	0.152
Cystine (g)	н/д	0.043	0.048	0.011	0.073	0.01	н/д	0.185	0.185
Phenylalanine (g)	н/д	0.033	0.144	0.027	0.218	0.02	н/д	0.442	0.442
Tyrosine (g)	н/д	0.022	0.128	0.022	0.145	0.01	н/д	0.327	0.327
Valine (g)	н/д	0.038	0.192	0.033	0.291	0.03	н/д	0.583	0.583
Arginine (g)	н/д	0.049	0.16	0.022	0.581	0.02	н/д	0.831	0.831
Histidine (g)	н/д	0.022	0.08	0.011	0.145	0.01	н/д	0.268	0.268
Alanine (g)	н/д	0.06	0.096	0.033	0.291	0.04	н/д	0.519	0.519
Aspartic acid (g)	н/д	0.103	0.815	0.066	0.872	0.059	н/д	1.915	1.915
Glutamic acid (g)	н/д	0.201	0.559	0.236	2.107	0.128	н/д	3.231	3.231
Glycine (g)	н/д	0.027	0.096	0.016	0.218	0.03	н/д	0.387	0.387
Proline (g)	н/д	0.027	0.112	0.022	0.363	0.03	н/д	0.554	0.554
Serine (g)	н/д	0.027	0.144	0.033	0.363	0.03	н/д	0.597	0.597
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.022	0.048	0.016	0.218	0.01	н/д	0.314	0.314
Phytosterols (mg)	н/д	н/д	7.988	13.735	79.904	6.917	н/д	108.544	108.544
Monounsaturated Fat (g)	н/д	0.005	0.0	0.016	0.145	0.01	н/д	0.177	0.177
Polyunsaturated (g)	н/д	0.065	0.064	0.033	0.145	0.049	н/д	0.357	0.357