Рецепт Abbie's Hotcackes And Waffles - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
16.43g |
oil
9.08g |
buttermilk
81.67g |
flour
41.67g |
sugar
4.2g |
baking powder
1.53g |
baking soda
0.77g |
salt
0.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 0.0 | 2.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.07 | 54.42 |
| Total Fat (g) | 1.63 | 9.08 | 0.72 | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 11.84 | 71.04 |
| Carbohydrates (g) | 0.13 | 0.0 | 3.91 | 31.8 | 4.2 | 0.0 | 0.0 | 0.0 | 40.03 | 240.18 |
| Ash (g) | 0.14 | 0.0 | 0.73 | 0.2 | 0.0 | 0.57 | 0.28 | 0.07 | 1.98 | 11.88 |
| Calories (kcal) | 23.49 | 80.297 | 32.667 | 151.667 | 16.254 | 0.0 | 0.0 | 0.0 | 304.374 | 1826.244 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
| Fructose (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Lactose (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Maltose (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.46 | 0.0 | 73.61 | 4.97 | 0.0 | 0.0 | 0.0 | 0.0 | 91.04 | 546.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.0 | 3.91 | 0.11 | 4.2 | 0.0 | 0.0 | 0.0 | 8.35 | 50.1 |
| Galactose (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 8.706 | 0.0 | 94.733 | 6.25 | 0.042 | 0.0 | 0.0 | 0.016 | 109.747 | 658.482 |
| Iron (mg) | 0.3 | 0.0 | 0.04 | 1.93 | 0.0 | 0.0 | 0.0 | 0.0 | 2.28 | 13.68 |
| Magnesium (mg) | 1.971 | 0.0 | 8.983 | 9.167 | 0.0 | 0.0 | 0.0 | 0.001 | 20.122 | 120.732 |
| Phosphorus (mg) | 31.375 | 0.0 | 72.683 | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.058 | 894.348 |
| Potassium (mg) | 22.012 | 0.0 | 123.317 | 44.583 | 0.084 | 0.0 | 0.0 | 0.005 | 190.001 | 1140.006 |
| Sodium (mg) | 22.997 | 0.0 | 85.75 | 0.833 | 0.0 | 419.52 | 209.76 | 25.839 | 764.699 | 4588.194 |
| Zinc (mg) | 0.18 | 0.0 | 0.34 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 4.92 |
| Copper (mg) | 0.016 | 0.0 | 0.008 | 0.058 | 0.0 | 0.0 | 0.0 | 0.0 | 0.083 | 0.498 |
| Manganese (mg) | 0.007 | н/д | 0.0 | 0.283 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 1.74 |
| Selenium (mcg) | 5.2 | 0.0 | 1.6 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 126.0 |
| Vitamin A, IU (IU) | 79.998 | 0.0 | 21.233 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.231 | 607.386 |
| Retinol (mcg) | 22.833 | 0.0 | 5.717 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.55 | 171.3 |
| Vitamin A, RAE (mcg_RAE) | 22.997 | 0.0 | 5.717 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.714 | 172.284 |
| Beta Carotene (mcg) | 1.643 | 0.0 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.459 | 14.754 |
| Vitamin E (mg) | 0.16 | 0.84 | 0.04 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.06 | 6.36 |
| Vitamin D (IU) | 5.749 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.372 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 61.872 | 371.232 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.02 | 0.03 | н/д | н/д | н/д | н/д | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.08 | н/д | 0.02 | 0.16 | н/д | н/д | н/д | н/д | 0.26 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.02 | 0.01 | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Thiamin (mg) | 0.011 | 0.0 | 0.025 | 0.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.365 | 2.19 |
| Riboflavin (mg) | 0.079 | 0.0 | 0.123 | 0.204 | 0.001 | 0.0 | 0.0 | 0.0 | 0.406 | 2.436 |
| Niacin (mg) | 0.011 | 0.0 | 0.049 | 2.458 | 0.0 | 0.0 | 0.0 | 0.0 | 2.519 | 15.114 |
| Pantothenic acid (mg) | 0.237 | 0.0 | 0.229 | 0.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.649 | 3.894 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.025 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.384 |
| Folate (mcg) | 7.721 | 0.0 | 4.083 | 76.25 | 0.0 | 0.0 | 0.0 | 0.0 | 88.054 | 528.324 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 2.34 |
| Choline (mg) | 41.2 | н/д | 13.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 351.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.028 | 0.0 | 0.033 | 0.054 | н/д | н/д | н/д | 0.0 | 0.115 | 0.69 |
| Threonine (g) | 0.092 | 0.0 | 0.131 | 0.117 | н/д | н/д | н/д | 0.0 | 0.339 | 2.034 |
| Isoleucine (g) | 0.11 | 0.0 | 0.163 | 0.15 | н/д | н/д | н/д | 0.0 | 0.423 | 2.538 |
| Leucine (g) | 0.179 | 0.0 | 0.27 | 0.296 | н/д | н/д | н/д | 0.0 | 0.744 | 4.464 |
| Lysine (g) | 0.149 | 0.0 | 0.229 | 0.096 | н/д | н/д | н/д | 0.0 | 0.474 | 2.844 |
| Methionine (g) | 0.062 | 0.0 | 0.065 | 0.075 | н/д | н/д | н/д | 0.0 | 0.203 | 1.218 |
| Cystine (g) | 0.044 | 0.0 | 0.025 | 0.092 | н/д | н/д | н/д | 0.0 | 0.161 | 0.966 |
| Phenylalanine (g) | 0.112 | 0.0 | 0.139 | 0.217 | н/д | н/д | н/д | 0.0 | 0.467 | 2.802 |
| Tyrosine (g) | 0.082 | 0.0 | 0.114 | 0.129 | н/д | н/д | н/д | 0.0 | 0.326 | 1.956 |
| Valine (g) | 0.141 | 0.0 | 0.196 | 0.175 | н/д | н/д | н/д | 0.0 | 0.512 | 3.072 |
| Arginine (g) | 0.135 | 0.0 | 0.106 | 0.175 | н/д | н/д | н/д | 0.0 | 0.416 | 2.496 |
| Histidine (g) | 0.051 | 0.0 | 0.082 | 0.096 | н/д | н/д | н/д | 0.0 | 0.228 | 1.368 |
| Alanine (g) | 0.122 | 0.0 | 0.098 | 0.138 | н/д | н/д | н/д | 0.0 | 0.357 | 2.142 |
| Aspartic acid (g) | 0.218 | 0.0 | 0.212 | 0.183 | н/д | н/д | н/д | 0.0 | 0.614 | 3.684 |
| Glutamic acid (g) | 0.276 | 0.0 | 0.523 | 1.45 | н/д | н/д | н/д | 0.0 | 2.249 | 13.494 |
| Glycine (g) | 0.071 | 0.0 | 0.057 | 0.154 | н/д | н/д | н/д | 0.0 | 0.282 | 1.692 |
| Proline (g) | 0.084 | 0.0 | 0.27 | 0.5 | н/д | н/д | н/д | 0.0 | 0.853 | 5.118 |
| Serine (g) | 0.159 | 0.0 | 0.139 | 0.217 | н/д | н/д | н/д | 0.0 | 0.515 | 3.09 |
| Cholesterol (mg) | 69.485 | 0.0 | 3.267 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.751 | 436.506 |
| Trans Fat (g) | н/д | 0.234 | н/д | н/д | н/д | н/д | н/д | н/д | 0.234 | 1.404 |
| Saturated Fat (g) | 0.509 | 0.675 | 0.449 | 0.067 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
| Phytosterols (mg) | н/д | 22.708 | н/д | н/д | н/д | н/д | н/д | 0.0 | 22.708 | 136.248 |
| Monounsaturated Fat (g) | 0.626 | 2.065 | 0.204 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 2.932 | 17.592 |
| Polyunsaturated (g) | 0.223 | 5.917 | 0.025 | 0.171 | 0.0 | 0.0 | 0.0 | 0.0 | 6.336 | 38.016 |