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Add a photoПорций: 6
Ингредиенты
- 1 lrg Or possibly 2 sm. abalones or possibly 4 to 6 c. leftover abalone
- 2 x Large eggs
- 1 c. Bread crumbs
- 1 c. Green onion, minced
- 1 can (small) Ortega green chilies, washed and diced
- 1/2 lb Cheddar cheese or possibly a mix of choice
Инструкции
- Tenderize abalone slices, dip in beaten Large eggs, then into bread crumbs. Fry abalone as usual. After frying place layer of abalone in a buttered casserole dish. Then layer of minced green onion, a layer of chili pepper and a layer of cheese. Repeat till dish is full. Top with bread crumbs and dot with butter. Bake at 350 degrees for 20 to 30 min. I use leftover abalone it saves alot of steps and a good use for the leftovers. Just layer as above.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 133 | 53% |
| Total Fat 15.14g | 19% |
| Saturated Fat 8.7g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 392mg | 16% |
| Potassium 138mg | 4% |
| Total Carbs 14.74g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.81g | 1% |
| Protein 14.17g | 23% |
