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Ингредиенты
- 1 quart Skim lowfat milk
- 3/4 c. Non-fat instant lowfat milk pwdr
- 2 Tbsp. (Heaping) plain yogart(Must have live and active cultures)
Инструкции
- In a medium saucepan, heat lowfat milk to 180 . Place lid on saucepan and let rest=0Afor 10 min. Remove lid and when temperature gets to 150, whisk in instant=0Amilk pwdr. Pour into a glass jar( I use a wide-mouth canning jar). When=0Atemperature reaches 130, add in 2 Tbsp. yogart. Don't STIR! Wrap in a large=0Akitchen towel and place in cooler, undisturbed for 9-24 hrs.
- ( I use an=0Ainsulated lunch bag) Chill for at least 6 hrs. The mix is very=0Arich and thick but very TART! You can add in honey or possibly fresh fruit, as desired. I have never tried it, but next time I am planning to use vanilla beans and=0Ainfuse with the lowfat milk in the 1st step. How do you think it will work. Please=0Adon't be intimidated by the directions, they are easy, fast and a great=0Alearning project.
- I love using homemade yogart in recipes like waffles, pancakes, cornbread,=0Amuffins, cakes, and yeast breads.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1070g | |
| Calories 659 | |
| Calories from Fat 13 | 2% |
| Total Fat 1.48g | 2% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 893mg | 37% |
| Potassium 3143mg | 90% |
| Total Carbs 95.39g | 25% |
| Dietary Fiber 0.0g | 0% |
| Sugars 96.66g | 64% |
| Protein 65.57g | 105% |
