Рецепт Aamras - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pinch saffron strands or powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mango
428.49g 		ginger
0.9g 		Всего в порции Всего в рецепте
Protein (g) 2.19 0.08 2.27 2.27
Total Fat (g) 1.16 0.05 1.21 1.21
Carbohydrates (g) 72.84 0.64 73.48 73.48
Ash (g) 2.14 0.04 2.19 2.19
Calories (kcal) 278.519 3.123 281.642 281.642
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 0.01 0.01
Fructose (g) н/д 0.02 0.02 0.02
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 350.12 0.08 350.2 350.2
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 63.42 0.03 63.45 63.45
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.7 0.1 7.8 7.8
Calcium (mg) 42.849 1.044 43.893 43.893
Iron (mg) 0.56 0.1 0.66 0.66
Magnesium (mg) 38.564 1.656 40.22 40.22
Phosphorus (mg) 47.134 1.332 48.466 48.466
Potassium (mg) 668.444 12.087 680.531 680.531
Sodium (mg) 8.57 0.288 8.858 8.858
Zinc (mg) 0.17 0.04 0.21 0.21
Copper (mg) 0.471 0.004 0.476 0.476
Manganese (mg) 0.129 0.239 0.367 0.367
Selenium (mcg) 2.6 0.3 2.9 2.9
Vitamin A, IU (IU) 3277.949 1.323 3279.272 3279.272
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 162.826 0.063 162.889 162.889
Beta Carotene (mcg) 1906.781 0.792 1907.573 1907.573
Vitamin E (mg) 4.8 0.16 4.96 4.96
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 118.7 0.1 118.8 118.8
Thiamin (mg) 0.257 0.0 0.258 0.258
Riboflavin (mg) 0.257 0.002 0.259 0.259
Niacin (mg) 2.485 0.046 2.532 2.532
Pantothenic acid (mg) 0.686 н/д 0.686 0.686
Vitamin B-6 (mg) 0.557 0.008 0.565 0.565
Folate (mcg) 59.989 0.351 60.34 60.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 32.6 0.4 32.9 32.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.001 0.043 0.043
Threonine (g) 0.086 0.002 0.087 0.087
Isoleucine (g) 0.086 0.002 0.088 0.088
Leucine (g) 0.129 0.004 0.132 0.132
Lysine (g) 0.171 0.003 0.174 0.174
Methionine (g) 0.043 0.001 0.043 0.043
Cystine (g) н/д 0.0 0.0 0.0
Phenylalanine (g) 0.086 0.002 0.088 0.088
Tyrosine (g) 0.043 0.001 0.044 0.044
Valine (g) 0.129 0.003 0.132 0.132
Arginine (g) 0.086 0.002 0.088 0.088
Histidine (g) 0.043 0.001 0.044 0.044
Alanine (g) 0.214 0.001 0.216 0.216
Aspartic acid (g) 0.171 0.01 0.181 0.181
Glutamic acid (g) 0.257 0.008 0.265 0.265
Glycine (g) 0.086 0.002 0.088 0.088
Proline (g) 0.086 0.002 0.088 0.088
Serine (g) 0.086 0.002 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.3 0.017 0.317 0.317
Phytosterols (mg) н/д 0.747 0.747 0.747
Monounsaturated Fat (g) 0.428 0.009 0.437 0.437
Polyunsaturated (g) 0.214 0.012 0.226 0.226